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Psychiatrist Daniel Amen Answers Brain Questions From Twitter | Tech Support | WIRED

Dr. Daniel Amen uses the power of Twitter to answer the internet’s burning questions about how the human brain works. Why do we sometimes completely forget common words? Why does our brain seem to work best in the shower? Why is our anxiety through the roof during quarantine? Dr. Amen answers all these questions and…

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Dr. Daniel Amen uses the power of Twitter to answer the internet’s burning questions about how the human brain works. Why do we sometimes completely forget common words? Why does our brain seem to work best in the shower? Why is our anxiety through the roof during quarantine? Dr. Amen answers all these questions and much, much more!

Dr. Daniel Amen is a double board certified psychiatrist, 12-time New York Times best-selling author and founder of Amen Clinics. Check out his new book, and the work they’re doing at his clinic below:

Amen Clinics

End of Mental Illness

Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft.

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Psychiatrist Daniel Amen Answers Brain Questions From Twitter | Tech Support | WIRED

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207 Comments

207 Comments

  1. Personal

    June 16, 2020 at 7:42 pm

    Is it just me … or this guy looks like shane dawson’s boyfriend? Ryland… like how he’s gonna look in the future.

  2. LB

    June 16, 2020 at 7:45 pm

    Watch ‘feed your head’ about dr hoffer . The brain supplement “focus factor “saved my life .

  3. Jorge Chavez

    June 16, 2020 at 8:00 pm

    Best Wired video !

  4. NIKA - I very love s*x

    June 16, 2020 at 8:08 pm

    💓 👩 💔

  5. Harjot Singh Dhamija

    June 16, 2020 at 8:15 pm

    Why is his tongue blue?

  6. Kelly

    June 16, 2020 at 8:16 pm

    I was on board until this dude said marijuana is a brain toxin… Nope

  7. Mandeep N

    June 16, 2020 at 8:57 pm

    This video is soooooo interesting 😲👌🏼

  8. Mike Manning

    June 16, 2020 at 9:03 pm

    I enjoyed this video but 90% of the time I was just staring at this dudes book in the corner wondering if he used the same font as hunger games

  9. Jakub Stupka

    June 16, 2020 at 9:14 pm

    well done

  10. P S

    June 16, 2020 at 9:24 pm

    Ketogenic is a fad. It has not been proven a long term success. It can also lead to cardiovascular disease due to the fat content. My guess is your patient may have quit other bad foods so keto looked like the reason.

  11. Christina Kimble

    June 16, 2020 at 9:25 pm

    Doesn’t it break the patient client confidentiality for you to advise that he’s your patient without his consent?

  12. Space Catboy

    June 16, 2020 at 9:34 pm

    my cat keeps giving me really bad investment advice, is there something wrong with my cat

  13. Samarth Pandey

    June 16, 2020 at 9:47 pm

    Thanks doctor

  14. Ocam Tille

    June 16, 2020 at 10:00 pm

    Lies

  15. Ashley DiGiacomo

    June 16, 2020 at 10:48 pm

    He seems like the coolest guy ever. I want him to be my dr lol

  16. Bronte Arnott

    June 16, 2020 at 10:51 pm

    “Double board certified” – all i can think about is Addison Montgomery

  17. Ashley DiGiacomo

    June 16, 2020 at 10:53 pm

    Does he have a YouTube channel?? I love him

  18. SSplit_Carnage

    June 16, 2020 at 10:57 pm

    I appreciate this man

  19. Juan Suarez

    June 16, 2020 at 11:00 pm

    This is the support I was waiting for! thanks

  20. Lu A

    June 16, 2020 at 11:05 pm

    Soi ur shrink can just say “Yea Im Justin Biebers shrink, nbd” and then talk about what they talk about n thats okay!? Loved vid up until then, then Im like wait can he do that?

  21. Eddie Alva

    June 16, 2020 at 11:16 pm

    AMEN TO WHAT HE SAID!

  22. Helloface

    June 16, 2020 at 11:31 pm

    Keep in mind that this guy focuses on just the biological perspective of mental health; what he’s saying is mostly true, but it isn’t everything.

    Edit: Looking more into Daniel Amen’s background, the guy is pretty shady. He seems to focus on the biological perspective because he’s a businessman, and he sells supplements and high-tech equipment that supposedly alters brain structure, but there have been no outside studies that have backed up any of his claims. Although educated he’s regarded as a snake oil salesmen in much of the academic world.

  23. Lynne Dumas

    June 17, 2020 at 12:19 am

    PLEASE do not take this man’s advice at face value. Do your own research about some of his claims. He is notoriously controversial in the field of psychiatry. It does mean he’s wrong, it’s only that some of his methods do not have good scientific basis. Edit to say that much of what he says in this particular video is just simple neuroscience and not particularly controversial.

  24. Alix Tucker

    June 17, 2020 at 1:05 am

    DYLAN SAUNDERS?! Of STARKID FREAKIN PRODUCTIONS?! Life is great

  25. NorthObsidianG

    June 17, 2020 at 1:22 am

    I love him.. he’s my new favorite

  26. Freedom Of Motion

    June 17, 2020 at 9:04 am

    I’m diagnosed as autistic with some signs of ADD. Can’t sleep for the life of me. Any tips fellow autists?

  27. Orri Greaves

    June 17, 2020 at 9:28 am

    How does complex PTSD affect the brain? Inflammation can cause depression, but doesn’t depression cause inflammation too? I have so many questions.

  28. BMTroubleU

    June 17, 2020 at 9:33 am

    Man, i was totally with this guy until he started minimising the efficacy of vaccines. That is a massive red flag for a quack

  29. _DamCam

    June 17, 2020 at 10:11 am

    If I may ask a question if there is a follow-up Video (and should be, great info btw!) can you further discuss the habits of procrastination? why they occur and how to stamp it out?

  30. Mustafa Yousuf

    June 17, 2020 at 11:01 am

    Uninstall fifa 20, does wonders for your mental health

  31. Aanab Tahir

    June 17, 2020 at 11:10 am

    the first question: why does the brain sometimes forget words
    me: *literally experienced that two seconds before the clicked on this video*
    Dr: one of the reasons could be not sleeping and not exercising
    Me: *hasn’t slept in two days and never works out*

  32. Aanab Tahir

    June 17, 2020 at 11:14 am

    honestly you answered questions that i didnt even consider asking esp the sleep one

  33. Betül E.

    June 17, 2020 at 11:53 am

    Wow that was a very helpful video and make me understand most of the things happened to me or to the ones around me. And to think that Im or the people I know are not the only ones who is experiencing these kind of problmes is kinda relaxing. Also we can change it and make it better even if looks difficult. Thank you so much Doctor and the Wired!

  34. Philip Kaltschmidt

    June 17, 2020 at 11:58 am

    Thank you very much. That’ll help many people.

  35. Sagnik Pradhan

    June 17, 2020 at 12:07 pm

    What about visions? They are hallucinations right?

  36. Justyna Figas-Skrzypulec

    June 17, 2020 at 12:10 pm

    Meditation, keeping a journal, exercise etc. are all great but why didn’t he talk about psychotherapy at all? Helped me with my anxiety disorder, helped me to understand how to keep mental hygiene after I finish therapy and why it’s worth it etc. And, most importantly, helped me to address the root causes of anxiety in my life. I know there are brains and nervous systems more prone to anxiety, just like mine, it’s inherited, I get it, but there were huge triggers to this anxiety in my biography, as well. Good therapist will help you deal with them in a healthy way, guys!

    • niko 155254

      June 18, 2020 at 1:02 pm

      Maybe because it isnt his field of expertise? Dunno, are you seriously asking or just being rhetorical?

  37. Abhi Patel

    June 17, 2020 at 1:09 pm

    His name is almost Daniel Omen. Lol.

  38. S. L. S.

    June 17, 2020 at 1:48 pm

    I must awaken my inner ant eater!

  39. Him

    June 17, 2020 at 2:05 pm

    ♥️ Thank You ♥️

  40. Igor

    June 17, 2020 at 2:19 pm

    Did he say sexercise??
    Anyway, thank you so much Dr. Paul Simon!!!

  41. Not Gate

    June 17, 2020 at 2:25 pm

    Seems like everyone is struggling with anxiety and stress while I’m so apathetic I struggle to stress about anything. I’d rather care too much than too little.

  42. Sherlyn

    June 17, 2020 at 3:06 pm

    i wonder how many times he experiences “can we get an Amen” jokes

  43. Hookshot YT

    June 17, 2020 at 4:04 pm

    NO ONE CARES ABOUT HEART FAILURE

  44. wormbz

    June 17, 2020 at 5:20 pm

    10:47 me i literally have just been diagnosed with adhd (by my psychiatrist) at 23 and everything in my life makes so much sense now

  45. Katie Dimedio

    June 17, 2020 at 6:50 pm

    This is awesome!

  46. Ein Filmprojekt

    June 17, 2020 at 6:55 pm

    This is pure gold, thank you. Love to everyone!

  47. lari_alt

    June 17, 2020 at 7:59 pm

    Thank you, Dr Amen

  48. 후쟌

    June 17, 2020 at 8:39 pm

    Omg that shower comment is so me

  49. Mollabees

    June 17, 2020 at 11:18 pm

    Bruh it took me a hot minute to spell “purple” today and it freaked me tf out

  50. Cami Camihort

    June 18, 2020 at 12:00 am

    Can there be a part 2? Good advices 👏🏻

  51. JStrange13

    June 18, 2020 at 6:53 am

    please stop with the zooming in and out. It gave me a headache before 2 minutes in. The content is interesting enough without the bad edits to distract and annoy. I quit watching at 3 minutes or so.

  52. Thiago Torres

    June 18, 2020 at 2:01 pm

    Get dat mold out of your house boi!

  53. Breanna Tsutsui

    June 18, 2020 at 8:29 pm

    Neurofeedback tech here, I highly recommend it and looking into it if you aren’t familiar with it. 🙂

  54. zEropoint68

    June 18, 2020 at 9:29 pm

    9:25 never underestimate the power of soap crayons.

  55. Maria BiA 5009

    June 18, 2020 at 10:54 pm

    Tell him to drop his playlist.

  56. Adam Grace

    June 18, 2020 at 11:21 pm

    Isn’t it against HIPAA for him to blab justin’s business like that?

    • Day

      June 20, 2020 at 1:59 pm

      I was wondering the same thing. It felt borderline oversharing.

  57. oldcowbb

    June 19, 2020 at 6:29 am

    wow, you just edited out the whole “bright mind” section?

  58. Frank Reading

    June 19, 2020 at 7:04 am

    “Some music will calm and soothe you”
    *plays TOOL*

  59. RigzoTV

    June 19, 2020 at 8:08 am

    Probably the most useful Tech Support video.

  60. Asma el

    June 19, 2020 at 9:51 am

    he… he has….
    he has an anteater stuffie on his shelf .
    *_HE HAS AN ANTEATER STUFFIE ON HIS SHELF !!_*

  61. Ravenclaw Pride

    June 19, 2020 at 12:21 pm

    8:34 yes!! I agree. Lana del Rey is the only one that can make my anxiety go away💕

  62. Shay Saguyod

    June 19, 2020 at 2:49 pm

    The cuts between the BRIGHT MINDS bit is giving me anxiety

  63. Adebayo Omolumo

    June 20, 2020 at 11:20 am

    “I worry you brain is not as healthy as it should be” hmmm

  64. Hanzios

    June 20, 2020 at 1:44 pm

    as a starkid, i was pleased to see dylan here lmao

  65. Hanzios

    June 20, 2020 at 1:50 pm

    as an aspiring psychiatrist, this was extremely insightful. i hope to be as good at his job as him in the future.

  66. grovermatic

    June 20, 2020 at 2:39 pm

    Get out of my amygdala, Globe! 😡

  67. zoot boot

    June 20, 2020 at 3:11 pm

    marijuana? toxic? it’s a plant often used to TREAT anxiety. how is that? also-isn’t meat inflammatory?

  68. Chloé

    June 20, 2020 at 3:16 pm

    Keep this in mind:

    3 seconds big breath,
    – Hold it for a second –
    6 seconds out,
    – Hold it for a second –

    He says, it aims to lower you anxiety! Try it :))

  69. Isaia Costa

    June 20, 2020 at 4:58 pm

    did he say sexercise keeps his stress down..

  70. Carmi VanRonk

    June 20, 2020 at 5:20 pm

    Wow I’m so glad I watched this video

  71. QuantumCellist

    June 20, 2020 at 7:42 pm

    Was on board until dude dropped the hypnosis thing.

  72. PETER E BOVOLD

    June 20, 2020 at 8:40 pm

    My omigdila packed up and left town a month ago.

  73. Shreya Mohapatra

    June 20, 2020 at 10:12 pm

    Does he look a little like the hommunculus to anyone?

  74. Stormbubi

    June 21, 2020 at 12:01 am

    8:12
    sexercise ( ͡° ͜ʖ ͡°)

  75. Alya Ferrari

    June 21, 2020 at 12:53 am

    I always think there’s something wrong with me and often makes me uncomfortable but I never can tell the different if it’s just my brain lying to me & being dramatic or if I actually have some issues. I’m sadly not privileged enough to be able to afford professional help to have some insights to what I’m going through. I hope someone would reply and tell me.

  76. Ella Boehme

    June 21, 2020 at 6:50 am

    me taking notes like 👁👄👁

  77. Caitlin Gee

    June 21, 2020 at 7:16 am

    Me watching this at 2 am: wow sleeping tips let me just write that down for later

  78. Andrea Hernandez

    June 21, 2020 at 7:39 am

    Dolphins just became 10 times cooler

  79. Miss Kelly Renee

    June 21, 2020 at 7:41 am

    Ok, so let’s say that I’m on a day off, I live alone and in an area where I can’t walk and do things, and it’s quarantine. How do I fine those 3 good things? When daily positive interaction is taken away in my household and in my lack of an interaction(because I don’t technically have a neighborhood), how do I find those positive things? Often it’s just average stuff that I end up doing like cooking, cleaning, or doing small hobby stuff.

    • Shades Mars

      June 21, 2020 at 8:21 am

      You were able to wake up and take care of your own needs, you have a roof over your head, you have food to eat, you are still alive after all the stuff that is been going on around the world.

  80. dia

    June 21, 2020 at 8:24 am

    This was actually so incredibly helpful!

  81. Isaiah _

    June 21, 2020 at 8:32 am

    This video is so important. Quarantine is important for our physical health, but our mental health is getting Mia khalifa’d

  82. Ana N-are Mere

    June 21, 2020 at 8:33 am

    Best video I saw this month! This should go viral. Thank you Dr Amen!

  83. Chaya

    June 21, 2020 at 9:20 am

    This is super interesting, but the camera frame jumping every few seconds is super distracting and makes it difficult to watch.

  84. Tan

    June 21, 2020 at 11:07 am

    That thumbnail really sells.

  85. fati ْ

    June 21, 2020 at 11:19 am

    why isn’t he in my family now i’m sad

  86. Luke with an N

    June 21, 2020 at 2:08 pm

    i wish i could find a therapist like this guy

  87. Conner Brown

    June 21, 2020 at 3:26 pm

    Put your phone in a plastic ziplock bag and bring it in the shower with you! I use mine to listen to podcasts while I shower, but you could easily type ideas down too!

  88. Destiny :D

    June 21, 2020 at 3:58 pm

    Talking about anxiety gives me more anxiety 😅

  89. El Rey Del Mundo

    June 21, 2020 at 4:47 pm

    Was that Beiber story a patient confidentiality breach?

  90. im Nobody

    June 21, 2020 at 6:33 pm

    10:48 I feel like I’m being called out

  91. KeepRolling1000

    June 21, 2020 at 6:43 pm

    I started to get dizzy with go in focus and out of focus. Great information only if the camera person leaves the focus setting alone.

  92. Isaac New URL

    June 21, 2020 at 7:42 pm

    Also against COVID-19 : wear a mask over your nose and mouth, wash you hands and your phone (this one with alcohol) frequently. Remember that you could bring bacteria and viruses near your face, by touching your phone covered with outside junk because you use it after using anything on the outside, like the bars in public transportation, food in supermarkets etc.
    And tell people to do the same, WEAR A MASK DON’T ASSUME YOU DON’T OR WON’T HAVE IT.
    If I wear a mask and I come close to someone without symptoms I can still catch COVID and kill my mom or my friends with asthma.

  93. james burns

    June 21, 2020 at 7:56 pm

    Shout out to Loving Kindness Meditation! He doesnt mention him by name but Joseph Goldstein is the guy behind that and he is a genius. Look him up yall 🙂 Thank me later

  94. icyfear321

    June 21, 2020 at 8:01 pm

    I was wondering why there is an anteater on the bookshelf and then he mentioned ANTs (automatic negative thoughts) … my curiosity is sated

  95. alexbezdicek

    June 21, 2020 at 8:05 pm

    Thank you Wired for this! Not so often you find nuggets of such good quality while watching YouTube!

  96. Miren Summers

    June 21, 2020 at 9:37 pm

    I was on board with this guy until he started talking about mould and gluten. Both very contentious topics and when anyone talks about either of those thing with assurance it’s a massive red flag

  97. heehee !

    June 21, 2020 at 10:11 pm

    I never thought about head trauma being a factor for depression and anxiety… it may explain a lot of things

  98. bnigh5495

    June 21, 2020 at 11:24 pm

    I need about 20 hours with this guy. At least.

  99. Aphelia Em Rose (SMP)

    June 22, 2020 at 12:19 am

    I’m just listening to him coz vid goes zoom in and out and it hurts myn eyes 👀👀👀

  100. Liz Kerr

    June 22, 2020 at 12:58 am

    ASMR videos have become so helpful during all of (waves hand around) this.

  101. m

    June 22, 2020 at 3:30 am

    Global amygdala hijack is such an accurate phrase to describe the 2020 quarantine experience it’s like everything is in fire but the fire is invisible

  102. m

    June 22, 2020 at 3:32 am

    The breathing technique is so helpful bc this quarantine made my anxiety worse!!! Thank you so much for this 😭😭😭

  103. m

    June 22, 2020 at 3:33 am

    The psychiatrist we all deserve but can’t afford 😢😭

  104. Catherine Kulat

    June 22, 2020 at 8:28 am

    STARKID FANS WHERE YOU AT

  105. -_ TrisFen_2006 _-

    June 22, 2020 at 9:08 am

    Amen 🙏🏻

  106. Apoorva S

    June 22, 2020 at 10:21 am

    I am so thankful for this video!

  107. UncleD73

    June 22, 2020 at 12:11 pm

    My stress reliever is SUGAAAR!

  108. lynna hamm

    June 22, 2020 at 12:23 pm

    The fact that Dylan Saunders asked one of the questions makes my heart squeal with joy

  109. ::star girl::

    June 22, 2020 at 12:32 pm

    That part about dysfunctional thinking running in families – ohhhhhh

  110. ::star girl::

    June 22, 2020 at 12:38 pm

    Good stuff, though a bit unsure about the diet side, and man if my fat could be scared away I wouldn’t have been fat literally my entire life lol

  111. nyong-an

    June 22, 2020 at 12:45 pm

    such a nice video! thank you a lot, I’ve been experiencing this “brain fog” a lot in winter. now I know why

    • Than

      June 22, 2020 at 4:40 pm

      Winter depression can also be caused by vitamin d deficiency due to lack of sun exposure so keep that in mind too

  112. Ben Cradick

    June 22, 2020 at 1:07 pm

    Uh HIPPA… unless biebs gave permission to talk about him being a patient

  113. Shruti S

    June 22, 2020 at 2:35 pm

    I so needed this session. Never experienced this before. But it actually is so calming to hear him speak.

  114. shinisoi _

    June 22, 2020 at 3:54 pm

    My mind is so bad, I read mental health as hentai health, eyes what’s wrong

  115. Atharva Kharbade

    June 22, 2020 at 4:58 pm

    Grandpa is kinda cute

  116. shalini singh

    June 22, 2020 at 5:04 pm

    Thanks doc. So when should we have our next session?

  117. Gia Khaira

    June 22, 2020 at 6:05 pm

    I loved this! x

  118. Black Wings of Dead

    June 22, 2020 at 6:52 pm

    Lol the thing with forgetting simple words happens to me all the time, but I also speak 3 languages (English, French and German, my mother tongue) and that can complicate things. Also sometimes there can be going on a lot in ur head lol

  119. Piruza Stepanyan

    June 22, 2020 at 7:00 pm

    somehow this video itself is therapeutic

  120. Christina Gilfedder

    June 22, 2020 at 8:31 pm

    For a free app that helps with the relaxation response through diaphragmatic breathing is ‘Oak’. I personally find it immensely useful (I’m not getting paid or affiliated with this app)

  121. Theresa

    June 22, 2020 at 8:52 pm

    What an interesting and intelligent man

  122. -

    June 22, 2020 at 10:24 pm

    very interesting!!! I’m ordering his book ASAP

  123. Tammy McCaslin

    June 22, 2020 at 10:27 pm

    When I have a good thought in the shower or when I’m driving that I don’t want to forget, I turn it into a song that I sing until I can write it down.

  124. the person

    June 22, 2020 at 10:47 pm

    Am i trippin or is this mans head HUGE??

  125. Ryan Middleton

    June 23, 2020 at 12:40 am

    TIL Justin Beiber’s shrink thinks a vaccine is not your best defense against COVID-19.

  126. Farah Iccol

    June 23, 2020 at 2:00 pm

    I want this man to analyze movie scenes with characters who have mental illness

  127. TheBlarggle

    June 23, 2020 at 2:01 pm

    Oh word. I loved Heaven’s Gate.

    • Backruborbust

      June 23, 2020 at 5:55 pm

      Ha! Funny

  128. sharkrunaway

    June 23, 2020 at 2:54 pm

    This video: zoom in zoom out zoom in zoom in zoom all the way out Zero in on his face skip zoom skip zoom.

    Me: haha I’m in danger…

  129. elquintoroble

    June 23, 2020 at 2:58 pm

    Its not pneumonics it’s mnemonics!!! Subtitler pls do somethingggg

  130. eun _

    June 23, 2020 at 4:44 pm

    Thanks for the free therapy!

  131. Patricia A

    June 23, 2020 at 4:56 pm

    Scare the fat off someone 😂

  132. Grubie

    June 23, 2020 at 5:05 pm

    Just tried the breathing thing and WOW I can make coherent thoughts and decisions now

  133. Brynan Janssen

    June 23, 2020 at 5:10 pm

    This really helped.

  134. Laura Oliveira Vieira

    June 23, 2020 at 5:25 pm

    this is so interesting!

  135. Eleanor Avanelle

    June 23, 2020 at 5:28 pm

    Thank you WIRED

  136. J R

    June 23, 2020 at 5:30 pm

    I needed this video so much. Thanks

  137. Kelly

    June 23, 2020 at 5:44 pm

    A neurologist prescribed me antisezure medication to sleep and I was like ?? Because I don’t have seizures but now I get it

  138. Backruborbust

    June 23, 2020 at 5:45 pm

    With u on everything. Except no sugar. That alone will cause me to keel over. Thank you:)

  139. AlyJoy

    June 23, 2020 at 6:07 pm

    I know gluten and sugar negatively effects my brain and mood but I love it so much that I can’t stop. Send help!

  140. K J

    June 23, 2020 at 6:39 pm

    What a wonderful video! Very informative – would love more videos like this!

  141. itcrinklezzz

    June 23, 2020 at 6:47 pm

    What’s different about being dubble boared certified?

  142. Lady Sugarquill

    June 23, 2020 at 6:57 pm

    A surprise Dylan Saunders appears! Hes famous lol

  143. Angela Lee

    June 23, 2020 at 7:02 pm

    Wired, why did you go with him? There are MUCH better professionals out there than Amen.

  144. rocking unicorns

    June 23, 2020 at 7:22 pm

    Really needed this

  145. Tamara W.

    June 23, 2020 at 7:29 pm

    I want him to adopt me

  146. Progressively you!

    June 23, 2020 at 8:03 pm

    I love this guy

  147. Soph

    June 23, 2020 at 9:28 pm

    More please

  148. Mar

    June 24, 2020 at 12:09 am

    This made me realize how high is my anxiety this days and now i’m just more sad (?

  149. Joanna Thiessen

    June 24, 2020 at 12:39 am

    When you read the tweet about forgetting things while talking I kept saying, “mention ADD, mention ADD, it’s gotta be ADD” so it was very satisfying when that was the first thing you mentioned.

    Also I have ADD.

  150. LagiNaLangAko23

    June 24, 2020 at 12:48 am

    I’ve read a book of his before. Very interesting take on mental issues. It makes sense that the hardware affects how the software is run.

  151. Sika

    June 24, 2020 at 8:29 pm

    Everytime I see this kind of video I really wonder how many people will *actually* try the tips. They are precious and people should take it seriously. It’s your own health and happiness. Do it for yourself people, start it, today.

  152. Eugenia Carle

    June 24, 2020 at 8:30 pm

    This video really popped up on my feed at the best time possible

  153. Sketchy Tiger

    June 24, 2020 at 9:07 pm

    I remember being taught as a class breathing exercises back in primary school. A shame most people werent

  154. Jessica Munoz

    June 24, 2020 at 9:26 pm

    can this man be my therapist pls 😩

  155. ilo

    June 24, 2020 at 9:32 pm

    9:28 this is me when I use the toilet, right when I finish, I’ve already forgotten

  156. ZimiZE

    June 24, 2020 at 9:35 pm

    Such an underrated video

  157. Simon Stella

    June 24, 2020 at 9:44 pm

    So basically I’m doing everything wrong…

  158. Jenni Lopez

    June 24, 2020 at 10:19 pm

    But what if you’re bilingual and start forgetting words in both languages, am I broken ? 😭😂

  159. Kyoumi Masuhara

    June 24, 2020 at 10:23 pm

    I have so many ants….

  160. Noksapyeong Bigspender

    June 24, 2020 at 10:30 pm

    “Couldn’t remember the word drawer.. if it happens more than once a week dont worry” me forgetting everything 2000 times a day :))) where my fellow ADD/ADHD SIBLINGS AT

  161. SpyBomber64

    June 24, 2020 at 11:13 pm

    Ooh, I like the ANTs acronym. Brain vermin is a cool concept.

  162. Fatima King

    June 24, 2020 at 11:43 pm

    I wish I’m a dolphin

  163. Cate Elizabeth

    June 24, 2020 at 11:46 pm

    Is it just me,but him name dropping JB just was super uncomfortable, I would have to hope he got consent to share that story because isn’t he like, JBs doctor? Isn’t there supposed to be some confidentiality there?

  164. Orysia Lubi

    June 25, 2020 at 12:02 am

    I cannot stop staring at his head. Is he a frickin alien

  165. mell

    June 25, 2020 at 12:11 am

    Appreciated the night-time journal idea.

  166. mika yahav

    June 25, 2020 at 12:15 am

    Everything he just said made me question the mentality of my brain. But… It was extremely informative, so that sort of helped

  167. mika yahav

    June 25, 2020 at 12:20 am

    2:02 dolphins can! That’s actually the proof I needed to confirm my initial thought that…. Dolphins were more AWESOME than us. Now it’s a fact🤔

  168. mika yahav

    June 25, 2020 at 12:23 am

    3:52 that’s just THE best life advice I have EVER heard

  169. C Rector

    June 25, 2020 at 12:39 am

    The color of his shirt vs the background makes him look like a bobblehead

  170. Chai Latte

    June 25, 2020 at 12:39 am

    Can this doc please start his own YouTube channel. Please and thank you! 🧠

  171. Max Jenkins-king

    June 25, 2020 at 12:45 am

    1:59
    *Reaches for the M1911*

  172. Natalie Christine

    June 25, 2020 at 12:57 am

    Gluten and dairy can damage your immune system 😱 can’t eat anything anymore

  173. Caity Alison

    June 25, 2020 at 1:01 am

    good idea for when inspiration strikes in the shower – voice notes! easier to use and less chance of getting the page all wet!

  174. momogirl29

    June 25, 2020 at 1:20 am

    Gonna go make a beet salad with oregano, rosemary and cayenne pepper.

  175. Krystal Ayala

    June 25, 2020 at 1:23 am

    Can I get an answer for my anxiety attacks? Why is it that I sometimes get anxiety attacks so intense I can’t breathe?

  176. Camila Hernandez

    June 25, 2020 at 5:52 pm

    This was so useful! Thank you so much

  177. Avery Digeraas

    June 25, 2020 at 5:56 pm

    I read “Psychiatrist DENIAL amen…” Oh my cx

  178. TheIgisas

    June 25, 2020 at 6:17 pm

    Oh yeah Daniel!

  179. patootie

    June 25, 2020 at 6:58 pm

    I got every single problem he mentioned, should I be worried?

  180. Abigail Klein

    June 25, 2020 at 7:04 pm

    I thought the book behind him said ‘End Hentai Illness’ not ‘the end of mental illness’

  181. Yusra Ilyas

    June 25, 2020 at 7:30 pm

    We need more psychiatrist videos please.

  182. Reetuuw T

    June 25, 2020 at 7:41 pm

    Blue light actually hurts my eyes to the point I get a headache. I cannot use a computer or a phone without an orange filter

  183. Reetuuw T

    June 25, 2020 at 7:44 pm

    I love that he likes shower thoughts. So validating.

  184. Reetuuw T

    June 25, 2020 at 7:46 pm

    I have ADD but I am never late anymore! It’s a way for me to control my anxiety to be early everywhere so I get a breather.

    • Reetuuw T

      June 25, 2020 at 7:48 pm

      In the other hand, I have dissociation and actual amnesia though, and I’ve started to lose my memory when I got retraumatised as an adult.

    • Reetuuw T

      June 25, 2020 at 7:50 pm

      You could say my brain retraumatised itself, but I was pretty low that time. I haven’t gained all my cognitive and physical abilities back yet.

  185. Sanjay Bhambhoo

    June 25, 2020 at 8:22 pm

    Why do people sometimes forget the same common word, or the same common friend’s name while they’re talking to each other?

  186. ADdison Hunt

    June 25, 2020 at 8:44 pm

    2:57 my adhd brain “weak, try 800mph”

  187. Abijit P

    June 25, 2020 at 8:57 pm

    its 3 am and I’m watching this…….

  188. Azra Aydın

    June 25, 2020 at 8:58 pm

    Was he getting hair implant(?) when it was recorded?

  189. Ella

    June 25, 2020 at 9:06 pm

    d-dylan saunders?? bro why is he in this video lmaoooo that surprised me

  190. zizalka99

    June 25, 2020 at 9:21 pm

    Thank you for this video

  191. -Brandi Johnson-

    June 25, 2020 at 9:31 pm

    I was 6 ten years ago, so I think I’m getting better with remembering common words😂

  192. Justaperson here

    June 25, 2020 at 9:49 pm

    Not going to lie. I took notes

  193. hisham ahmed

    June 25, 2020 at 10:28 pm

    Who else thinks it’s super cute that he said “icons” to refer to emojis😂💖

  194. Tia Hawkins

    June 25, 2020 at 10:46 pm

    Great video and such helpful tips on mental health linking with physical health!

  195. Chelsea C

    June 25, 2020 at 10:51 pm

    …is it not a HIPAA violation to discuss his patient (Justin Bieber) lol????

  196. Alex Calk

    June 25, 2020 at 11:34 pm

    I’ve been having trouble falling asleep for the past couple nights. Suddenly realized last night that I’ve been drinking coffee at like 9pm every night this week. Fuckin idiot

  197. Color Less

    June 26, 2020 at 12:24 am

    …. I can’t remember common words and it’s more than once a day and my blood pressure is normal BUT I do think negative things and worry and I sleep poorly HAHAAHAHHA

  198. Fatima Merzouk

    June 26, 2020 at 12:52 am

    Speed 1.5 yeah

  199. Joey Willett

    June 26, 2020 at 1:13 am

    this man just said disinfect your thoughts!!!!! djdjfjfjfn

  200. Tonio darko

    June 26, 2020 at 1:20 am

    I’ve struggled with mental health ever since I can remember. I need help but I cannot get a psychiatrist. I have everything you talked about and I’m very suicidal. What should I do to get better?

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