10 Comments

1. 

   @oma2635

   October 28, 2025 at 4:01 pm

   su Ala ku wed in qabow lo adakesan Karina dhuulak ee kor ma Dada ku Nola

   Reply
2. 

   @bklynmyke

   October 28, 2025 at 4:05 pm

   I’m already 48. So, is it too late for me. Should I just binge watch thousands of hours of shows and eat McDonald’s cause why not? Or can I still improve my muscles?

   Reply
   • 

     @kurtiswells2487

     October 28, 2025 at 4:15 pm

     Give up

     Reply
   • 

     @ruzantsu4147

     October 28, 2025 at 4:30 pm

     Regardless of how old you are, how hopeless you think it is, it’s not too late to struggle to try to slightly better than you were the day before, you keep working, putting in effort, because even if it doesn’t give you immediate dream bod, it does make you feel a dopamine, energy increase and mood lifting effects through your life, and no it’s not pointless you can still build muscle and get stronger (gain muscle mass) it’s not the end… It’s never the end, don’t give up

     Reply
   • 

     @melissa31793

     October 28, 2025 at 6:17 pm

     It’s 100% up to you. Do you want to give yourself the chance or no?

     Reply
   • 

     @bklynmyke

     October 28, 2025 at 6:21 pm

     @kurtiswells2487 That’s impressive. Short. Negative. Powerful. Your trollosity is through the roof. You troll trolls don’t you? Well played sir. Well played.

     Reply
   • 

     @bklynmyke

     October 28, 2025 at 6:25 pm

     @ruzantsu4147 I must have expressed myself poorly. I’m not giving up. I don’t mind the work. I’ll gladly put in the time and effort. But the way this video was talking, I just wanted to make sure that I wasn’t wasting my time. That’s all. But having said that, I do appreciate the positive and kind words. We need more people helping each other and motivating each other to do as best as we can. No sarcasm.

     Reply
3. 

   @Omar1996E.C

   October 28, 2025 at 4:07 pm

   I’m 21 and I feel physically old 😂😢

   Reply
4. 

   @dacentafielda12

   October 29, 2025 at 10:35 am

   There are so many people in the world who will never know how great their body could feel if they exercised consistently because they can’t get over the initial discomfort to stick with it long enough.

   Reply
5. 

   @b0n34nch0r

   October 29, 2025 at 1:52 pm

   Cool but what do you do when, at 18, you already have poor muscle strength ? I tried my best to exercise back then. Skateboard and other sports but still had nerve pain. No assigned doctor. France is a mess with this. And I still don’t have any. I’ve never knew why but my muscle strength is already awful. Now I’m in my 30s but I still feel like my body is going against me with muscles issues. I kind of dislike talks like that just says “Oh you gotta practice”. Bollocks. If you don’t have the proper nutrients or have vitamin and mineral absorption issues you’re likely screwed and people make you pay for nutrition courses. Which should be common knowledge for every human being….

   Reply