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When it comes to muscles: Use them before you lose them #HowToBeABetterHuman #TEDTalks

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the “How to Be a Better Human” podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in…

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Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the “How to Be a Better Human” podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.

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10 Comments

10 Comments

  1. @oma2635

    October 28, 2025 at 4:01 pm

    su Ala ku wed in qabow lo adakesan Karina dhuulak ee kor ma Dada ku Nola

  2. @bklynmyke

    October 28, 2025 at 4:05 pm

    I’m already 48. So, is it too late for me. Should I just binge watch thousands of hours of shows and eat McDonald’s cause why not? Or can I still improve my muscles?

    • @kurtiswells2487

      October 28, 2025 at 4:15 pm

      Give up

    • @ruzantsu4147

      October 28, 2025 at 4:30 pm

      Regardless of how old you are, how hopeless you think it is, it’s not too late to struggle to try to slightly better than you were the day before, you keep working, putting in effort, because even if it doesn’t give you immediate dream bod, it does make you feel a dopamine, energy increase and mood lifting effects through your life, and no it’s not pointless you can still build muscle and get stronger (gain muscle mass) it’s not the end… It’s never the end, don’t give up

    • @melissa31793

      October 28, 2025 at 6:17 pm

      It’s 100% up to you. Do you want to give yourself the chance or no?

    • @bklynmyke

      October 28, 2025 at 6:21 pm

      @kurtiswells2487 That’s impressive. Short. Negative. Powerful. Your trollosity is through the roof. You troll trolls don’t you? Well played sir. Well played.

    • @bklynmyke

      October 28, 2025 at 6:25 pm

      @ruzantsu4147 I must have expressed myself poorly. I’m not giving up. I don’t mind the work. I’ll gladly put in the time and effort. But the way this video was talking, I just wanted to make sure that I wasn’t wasting my time. That’s all. But having said that, I do appreciate the positive and kind words. We need more people helping each other and motivating each other to do as best as we can. No sarcasm.

  3. @Omar1996E.C

    October 28, 2025 at 4:07 pm

    I’m 21 and I feel physically old 😂😢

  4. @dacentafielda12

    October 29, 2025 at 10:35 am

    There are so many people in the world who will never know how great their body could feel if they exercised consistently because they can’t get over the initial discomfort to stick with it long enough.

  5. @b0n34nch0r

    October 29, 2025 at 1:52 pm

    Cool but what do you do when, at 18, you already have poor muscle strength ? I tried my best to exercise back then. Skateboard and other sports but still had nerve pain. No assigned doctor. France is a mess with this. And I still don’t have any. I’ve never knew why but my muscle strength is already awful. Now I’m in my 30s but I still feel like my body is going against me with muscles issues. I kind of dislike talks like that just says “Oh you gotta practice”. Bollocks. If you don’t have the proper nutrients or have vitamin and mineral absorption issues you’re likely screwed and people make you pay for nutrition courses. Which should be common knowledge for every human being….

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

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