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How to Confront Your Inner Critic (W/ Anu Gupta) | How to Be a Better Human | TED

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they…

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How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture.

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5 Comments

5 Comments

  1. @TheShellyHansenShow

    April 8, 2026 at 1:43 pm

    This is such an important conversation because most people try to silence their inner critic without realizing it’s often a learned pattern rooted in fear and conditioning, not truth. When you start observing it instead of believing it, you create space to respond differently. A lot of that criticism is stored in the body and nervous system, not just the mind, which is why awareness and regulation matter so much. Real change starts when you stop fighting yourself and start understanding what’s actually driving those thoughts.

  2. @arturopadilla7817

    April 8, 2026 at 3:00 pm

    Very Interesting Informatión..THANK YOU!!

  3. @alejandrocurado5134

    April 8, 2026 at 4:12 pm

    Stoicism drives me to self knowledge. Observing myself and how others may / do see me makes everything unimportant. Life is very different from stereotypes. In fact, it’s often the opposite

  4. @johnnyjones5385

    April 9, 2026 at 12:51 am

    Bias does not mean stereo types, pattern recognition being racist or sexist. These words have distinct different meaning yet he uses the word interchangeably.

  5. @juliefahnestock7391

    April 9, 2026 at 11:12 am

    Yesss, Anu!!! Thank you, thank you for offering your expertise, vulnerability, and wisdom for how we work toward equity and inclusion. Your work has changed my life—I use PRISM every day!!!!

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Being surrounded by puppies all day and helping people in need? Talk about a DREAM job! #TEDTalks

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Which Idea Wins Over 4,000 People? | Amman | TED Idea Search

The TED Idea Search wraps up in Amman, Jordan, in a 2,000-year-old Roman amphitheater and in front of a crowd of 4,000. What unfolds inside those stone walls is something the series hasn’t quite seen before: speakers shaped by the weight of living in a region the world tends to define for itself. From a…

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The TED Idea Search wraps up in Amman, Jordan, in a 2,000-year-old Roman amphitheater and in front of a crowd of 4,000. What unfolds inside those stone walls is something the series hasn’t quite seen before: speakers shaped by the weight of living in a region the world tends to define for itself. From a mountaineer who turned grief into motivation to a therapist rewriting the Arab world’s language around mental health, the final city makes the strongest case yet that the best ideas can come from anywhere.

Watch the full talks from the TEDxAmman Idea Search:

00:00 – Intro
3:24 – Rehearsals
16:00 – The Talks
36:28 – Deliberation
38:48 – The Winner Is…

The most interesting ideas often come from the most unexpected places. We searched the globe for ideas with the power to inspire, motivate and change lives — and we found them at @TEDx events around the world. The TED Idea Search follows extraordinary speakers from 9 countries competing for a spot on the TED main stage in Vancouver this April.

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #TEDIdeaSearch

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Fake news is everywhere — @DaveJorgenson says respond with a punchline #TEDTalks

What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark…

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What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark curiosity and explore nuanced truth.

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