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How to Confront Your Inner Critic (W/ Anu Gupta) | How to Be a Better Human | TED

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they…

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How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture.

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3 Comments

3 Comments

  1. @TheShellyHansenShow

    April 8, 2026 at 1:43 pm

    This is such an important conversation because most people try to silence their inner critic without realizing it’s often a learned pattern rooted in fear and conditioning, not truth. When you start observing it instead of believing it, you create space to respond differently. A lot of that criticism is stored in the body and nervous system, not just the mind, which is why awareness and regulation matter so much. Real change starts when you stop fighting yourself and start understanding what’s actually driving those thoughts.

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  2. @arturopadilla7817

    April 8, 2026 at 3:00 pm

    Very Interesting Informatión..THANK YOU!!

    Reply

  3. @alejandrocurado5134

    April 8, 2026 at 4:12 pm

    Stoicism drives me to self knowledge. Observing myself and how others may / do see me makes everything unimportant. Life is very different from stereotypes. In fact, it’s often the opposite

    Reply

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People & Blogs

Fake news is everywhere — @DaveJorgenson says respond with a punchline #TEDTalks

What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark…

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April 7, 2026

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What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark curiosity and explore nuanced truth.

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Is Luck Random — or Can You Cultivate It? | Christian Busch | TED

When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: “zemblanity,” or bad luck by design. Drawing on more than a decade of scientific research, he explores how people can navigate unpredictability by adopting a serendipity mindset that transforms setbacks into unexpected new beginnings. He asks:…

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April 7, 2026

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When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: “zemblanity,” or bad luck by design. Drawing on more than a decade of scientific research, he explores how people can navigate unpredictability by adopting a serendipity mindset that transforms setbacks into unexpected new beginnings. He asks: What if good luck isn’t random but can actually be cultivated? (Recorded at TED@BCG on ctober 23, 2025)

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Jermaine Dupri on the Art of Making a Hit | On the Spot | TED

Legendary music producer Jermaine Dupri pulls back the curtain on how hit songs really get made in TED’s rapid-fire Q&A format, “On the Spot.” Answering a stream of unexpected questions, he covers what makes a good hook, why he doesn’t chase “cool,” how he helped build Atlanta’s sound and more. (Recorded at TEDNext 2025 on…

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April 6, 2026

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Legendary music producer Jermaine Dupri pulls back the curtain on how hit songs really get made in TED’s rapid-fire Q&A format, “On the Spot.” Answering a stream of unexpected questions, he covers what makes a good hook, why he doesn’t chase “cool,” how he helped build Atlanta’s sound and more. (Recorded at TEDNext 2025 on November 10, 2025)

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #OnTheSpot

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