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3 Habits to Practice Curiosity — and Escape Your Phone | Nayeema Raza | TED

We’re so entangled with our devices that online has started to feel more real than IRL, says journalist Nayeema Raza. As screens reshape how we connect and relate, she offers three practical habits to reignite curiosity, restore presence and break free from our phones. (Created in collaboration with @ignite; Recorded at TEDNext 2025 on November…

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We’re so entangled with our devices that online has started to feel more real than IRL, says journalist Nayeema Raza. As screens reshape how we connect and relate, she offers three practical habits to reignite curiosity, restore presence and break free from our phones. (Created in collaboration with @ignite; Recorded at TEDNext 2025 on November 11, 2025)

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14 Comments

14 Comments

  1. @charmainesawal9602

    March 25, 2026 at 11:02 am

    <3

  2. @nayyarzafar2877

    March 25, 2026 at 11:08 am

    Very well said ❤🎉

  3. @Romanticexpress28

    March 25, 2026 at 11:10 am

    1 rule is pause
    2 watching movie and wonder

  4. @ahmedcweli7768

    March 25, 2026 at 11:24 am

    TED is amazing

  5. @MuhammadArshadMuhammadArsh-v9h

    March 25, 2026 at 11:32 am

    Good 👍

  6. @nothingbutchappy

    March 25, 2026 at 11:33 am

    Watching this from my phone… yeah…

  7. @doubleuenbeeeh

    March 25, 2026 at 11:39 am

    Deleted and re-uploaded

  8. @DixieWrekDeaD

    March 25, 2026 at 1:36 pm

    How can people just continue to regurgitate the known?? And still act as if it’s their idea

    • @realhometalks

      March 25, 2026 at 2:57 pm

      The whole world has been and is doing the same thing. just try to learn how to present in a new way,

  9. @Echo21

    March 25, 2026 at 1:39 pm

    3 Habits to Practice Curiosity:
    1. Pause (for one second) (3:15)
    2. Wonder (e.g. watch a movie without googling) (3:31)
    3. Ask a question (out loud) (3:43)

  10. @Wantaleven

    March 25, 2026 at 3:03 pm

    The most surprising thing here is the kids were born yesterday, 2015.

  11. @TheShellyHansenShow

    March 25, 2026 at 3:21 pm

    Thank you, Nayeema! This is such an important conversation because most people don’t realize how much constant information is actually replacing curiosity and presence. We’re always consuming but rarely reflecting, always scrolling but rarely thinking. The pause she talks about is powerful because that’s where awareness and intentional living actually start. It’s curiosity and presence that really makes a life feel full.

  12. @matiasreyes8043

    March 25, 2026 at 5:19 pm

    What a load of nothing.

  13. @harrypearle9781

    March 25, 2026 at 6:02 pm

    MESSY thinking more?
    ====================
    Our devices seem in ORDER.while ordinary LIFE is MESSY and CONFUSING and PROBLEMATIC
    =============================================================================

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The TED Idea Search wraps up in Amman, Jordan, in a 2,000-year-old Roman amphitheater and in front of a crowd of 4,000. What unfolds inside those stone walls is something the series hasn’t quite seen before: speakers shaped by the weight of living in a region the world tends to define for itself. From a…

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The TED Idea Search wraps up in Amman, Jordan, in a 2,000-year-old Roman amphitheater and in front of a crowd of 4,000. What unfolds inside those stone walls is something the series hasn’t quite seen before: speakers shaped by the weight of living in a region the world tends to define for itself. From a mountaineer who turned grief into motivation to a therapist rewriting the Arab world’s language around mental health, the final city makes the strongest case yet that the best ideas can come from anywhere.

Watch the full talks from the TEDxAmman Idea Search:

00:00 – Intro
3:24 – Rehearsals
16:00 – The Talks
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The most interesting ideas often come from the most unexpected places. We searched the globe for ideas with the power to inspire, motivate and change lives — and we found them at @TEDx events around the world. The TED Idea Search follows extraordinary speakers from 9 countries competing for a spot on the TED main stage in Vancouver this April.

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How to Confront Your Inner Critic (W/ Anu Gupta) | How to Be a Better Human | TED

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they…

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How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture.

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

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