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How to Nurture Long-Distance Friendships (W/ Aminatou Sow) | How to Be a Better Human | TED

“People are expected to have good friendships, but nobody talks about how they happen,” says journalist Aminatou Sow. Aminatou is also the host of the podcast Call Your Girlfriend and the author of the book Big Friendship: How We Keep Each Other Close. She joins Chris to discuss the communication efforts necessary to maintain meaningful…

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“People are expected to have good friendships, but nobody talks about how they happen,” says journalist Aminatou Sow. Aminatou is also the host of the podcast Call Your Girlfriend and the author of the book Big Friendship: How We Keep Each Other Close. She joins Chris to discuss the communication efforts necessary to maintain meaningful friendships, why she rejects Western society’s obsession with self-improvement, the insights she gained from reading obituaries and the act of grace in sharing bits of yourself with others.

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Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)
Guest: Aminatou Sow (Instagram: @aminatou)

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Crème de la Crème Substack
Book: bigfriendship.com/
Podcast: callyourgirlfriend.com/

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33 Comments

33 Comments

  1. @Dardygotshallll

    August 6, 2025 at 11:07 am

    that one part tho 😻👅

  2. @riberXgames

    August 6, 2025 at 11:07 am

    I have a long distance friend too but i lost his account 😢

  3. @Sophiatdelenana

    August 6, 2025 at 11:08 am

    i should be asleep but this is too good 🔥😛

  4. @Monica-gj2yx

    August 6, 2025 at 11:15 am

    Two of my friends are out of state and the other two are out of town. I’ve accepted I can’t find friends locally, for many reasons. The greatest friendship-killer is gentrification, especially if you are poor. Connection is worth traveling for!

  5. @TriggaTreDay

    August 6, 2025 at 11:18 am

    Why is there so many bot comments with inappropriate profile pics??? It’s making me uncomfortable to even post here.

    • @eric212234

      August 6, 2025 at 12:30 pm

      Yeah, strange, and if you click on them, there’s much worse.

  6. @daledevernon56

    August 6, 2025 at 11:29 am

    Strange that prior to the year 2000 people had relationships with friends in various stages of school, work and life and kept them for a lot longer and today with all the technology that we have you can have so many more friends in relationships yet they are not as close and are fleeting in nature and as a result we have more people today that are more lonely than ever.

  7. @iksde8285

    August 6, 2025 at 11:31 am

    yo like rly, I should listen to advices from a person who cannot manage to reduce their unhealthy weight

    • @BonnieShadow33

      August 6, 2025 at 1:05 pm

      Do you have every part of your life figured out already? Or have you succeeded in some areas, and can advise people about those, but haven’t figured out other areas yet and could use a little help?

  8. @SherSarvar

    August 6, 2025 at 12:11 pm

    Comment section is weird.
    Nice guest! Thank you for this video.

  9. @eric212234

    August 6, 2025 at 12:19 pm

    How is it people on the left don’t see the complete hypocrisy of using a race in a derogatory fashion? “White notion of self-improvement”, “I have no judgment?”. I mean that sounds like the definition of judgment, and bigoted judgment at that. I thought this was supposed to be about nurturing friendships, not TED force-feeding us more blue pill woke ideology… I thought TED was supposed to be the opposite of an echo chamber…

  10. @BonnieShadow33

    August 6, 2025 at 1:01 pm

    When I married & then moved halfway across the US, and then my wife passed away, I had to get creative to lean on my best friend back where I’d come from. Once I got my life stabilized, I started making annual trips back to visit her and family. But for the most part, she & I are now fully online friends who chat almost every day. Having started off in person and now having known each other for almost 20 yrs, though, she is still my best friend. And even through trying to find a local bestie, she’s my best bestie. We understand each other in ways that only come from more than a decade of frequent interactions, and that’s incredibly valuable.

    And yes, we’ve had some conflict that we had to resolve, and we’ve had to adjust to how we each communicate, just like a romantic couple. But I look at that as not only improving my relationship with her, but as practice for my next romantic relationship. 🙃

  11. @rashidabaakza8554

    August 7, 2025 at 1:58 am

    Nice Conversation 👍

  12. @bradchun

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  15. @jefferydennis-h8g

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  19. @mortonsims

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  20. @phillipschiller-u6v

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  23. @bradstinnett-t1o

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  24. @tommiejudd

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  25. @manualcrespo

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  26. @noahboswell-f9z

    August 7, 2025 at 8:41 pm

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  27. @danialcady

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  30. @lazaroavelar-z2k

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  31. @morrisruvalcaba

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People & Blogs

What to Do When You’re Told There’s Nothing Left to Try | David Fajgenbaum, Kiah Williams | TED

What do you do when the world declares something impossible? When physician-scientist David Fajgenbaum was dying from a rare disease and social entrepreneur Kiah Williams was confronting the realities of economic hardship, they began asking a different question: What can I do today? In this conversation, they discuss how turning hope into action can drive…

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What do you do when the world declares something impossible? When physician-scientist David Fajgenbaum was dying from a rare disease and social entrepreneur Kiah Williams was confronting the realities of economic hardship, they began asking a different question: What can I do today? In this conversation, they discuss how turning hope into action can drive meaningful change — one step at a time. (This conversation is hosted by The Audacious Project’s Alexandra Tillmann) (Recorded at TEDNext 2025 on November 10, 2025.)

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Being surrounded by puppies all day and helping people in need? Talk about a DREAM job! #TEDTalks

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Which Idea Wins Over 4,000 People? | Amman | TED Idea Search

The TED Idea Search wraps up in Amman, Jordan, in a 2,000-year-old Roman amphitheater and in front of a crowd of 4,000. What unfolds inside those stone walls is something the series hasn’t quite seen before: speakers shaped by the weight of living in a region the world tends to define for itself. From a…

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The TED Idea Search wraps up in Amman, Jordan, in a 2,000-year-old Roman amphitheater and in front of a crowd of 4,000. What unfolds inside those stone walls is something the series hasn’t quite seen before: speakers shaped by the weight of living in a region the world tends to define for itself. From a mountaineer who turned grief into motivation to a therapist rewriting the Arab world’s language around mental health, the final city makes the strongest case yet that the best ideas can come from anywhere.

Watch the full talks from the TEDxAmman Idea Search:

00:00 – Intro
3:24 – Rehearsals
16:00 – The Talks
36:28 – Deliberation
38:48 – The Winner Is…

The most interesting ideas often come from the most unexpected places. We searched the globe for ideas with the power to inspire, motivate and change lives — and we found them at @TEDx events around the world. The TED Idea Search follows extraordinary speakers from 9 countries competing for a spot on the TED main stage in Vancouver this April.

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #TEDIdeaSearch

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