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The way you talk to yourself shapes your well-being — here’s how to harness it. #TEDTalks

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome…

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Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

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5 Comments

5 Comments

  1. @simpliciousmutambo

    January 4, 2026 at 12:20 pm

    I feel the problem with me is to find people who listens, and am a good listener myself ❤

  2. @KeiranR

    January 4, 2026 at 4:45 pm

    The more people in my life the more complications the more entropy the less I enjoy my life every single problem I have ever had in my life was caused because somebody did something I didn’t expect now I have systematically shut down everybody that I would contact I don’t talk to anyone I sit in my shed all day because I don’t want to engage with the world because life is a scam we only exist to move resources from one place to another

    • @justuschickens-e8f

      January 5, 2026 at 1:33 pm

      Suggest that we are embodied spirits intended to connect with and celebrate Creation and Creator. Ask to be shown, and you might be pleasantly surprised.

  3. @tanedoeric

    January 4, 2026 at 5:38 pm

    Offered so much additional CHATTER but no solution

  4. @NoName-vb2ez

    January 4, 2026 at 8:56 pm

    Why is it the opposite for 😢me when I talk aloud to myself…And it’s the most productive time I can spend with myself…Confused but not completely…The Police have a great song on “The Ghost in the Machine” called “Too Much Information”…..All this so called self-help blabber is sucking our reals selves…..

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People & Blogs

How 180 Strangers Built a Library Together | Rebecca Toh | TED

Does the fix for a fragmented world begin with a shared bookshelf? Photographer Rebecca Toh traces how she joined with 180 other people to build a community-funded library where strangers rent shelves, fill them with their personal collections and forge something rare: real connection. (Recorded at TEDxSingapore on December 4, 2024) Join us in person…

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Does the fix for a fragmented world begin with a shared bookshelf? Photographer Rebecca Toh traces how she joined with 180 other people to build a community-funded library where strangers rent shelves, fill them with their personal collections and forge something rare: real connection. (Recorded at TEDxSingapore on December 4, 2024)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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The Shape-Shifting Sounds of the Accordion | Maria Telesheva | TED

Musician Maria Telesheva plays the accordion like a second set of lungs, showcasing this powerhouse instrument and its impressive 226 buttons — whether she’s playing Bach or the Beatles. In this talk and performance, she discusses how she fell in love with this musical acrobat and plays two beautiful songs. (Recorded at Play@TED on May…

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Musician Maria Telesheva plays the accordion like a second set of lungs, showcasing this powerhouse instrument and its impressive 226 buttons — whether she’s playing Bach or the Beatles. In this talk and performance, she discusses how she fell in love with this musical acrobat and plays two beautiful songs. (Recorded at Play@TED on May 14, 2026)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Music #Performance

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Life, like music, was never made to run in straight lines #TEDTalks

Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody, rhythm and harmony — with nothing but his own voice, a grand piano and Louis Armstrong’s “What a Wonderful World.” Turns out life,…

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Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody, rhythm and harmony — with nothing but his own voice, a grand piano and Louis Armstrong’s “What a Wonderful World.” Turns out life, like music, was never made to run in straight lines.

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