People & Blogs
Good news: Even moving as little as 1 minute every 60 minutes can have health benefits #TEDTalks
Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…
People & Blogs
Turns out, your group chat might be more powerful than you think. #TEDTalks
Katie Paris quit her career in Washington, DC, to figure out how to make politics feel less like strangers shouting at each other and more like friends looking out for each other. In this practical talk, she reveals why conversations between real people can have a bigger impact on elections than anything millions of campaign…
People & Blogs
Inside Venezuela’s Uncertain Path to Freedom | Leopoldo López | TED
Activist Leopoldo López learned the true value of freedom in a solitary confinement cell, when someone else decided if he would eat or see sunlight. In this searching conversation, he explains why democracy is losing ground across the globe, the state of Venezuela’s transition after Maduro’s capture and the 2026 earthquakes — and why he…
People & Blogs
How Would You Design Your Dream City? | James Rojas | TED
Urban planner James Rojas has led hundreds of workshops where participants creatively design their ideal communities with small objects — and he’s noticed that people of every age, income and background build strikingly similar places. Through play and storytelling, he shows how we can use our childhood memories and imaginations to shape the places we…
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@Rin_Moonshadow
October 3, 2026 at 12:14 pm
I would modify this challenge for every hour and 10-20mins of movement but other than that I would really enjoy it
@TED
October 5, 2026 at 2:36 pm
Yes, we ended up modifying the frequency after this 1 week experiment.
@asishmagham7948
October 4, 2026 at 11:00 pm
It is not as hard tbh I am doing it actively…..tbh I work even during breaks during walking 😂😂