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Good news: Even moving as little as 1 minute every 60 minutes can have health benefits #TEDTalks

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…

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Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.

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3 Comments

3 Comments

  1. @Rin_Moonshadow

    October 3, 2026 at 12:14 pm

    I would modify this challenge for every hour and 10-20mins of movement but other than that I would really enjoy it

    • @TED

      October 5, 2026 at 2:36 pm

      Yes, we ended up modifying the frequency after this 1 week experiment.

  2. @asishmagham7948

    October 4, 2026 at 11:00 pm

    It is not as hard tbh I am doing it actively…..tbh I work even during breaks during walking 😂😂

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People & Blogs

Running a marathon? Here’s what your brain has to look forward to. #TEDTalks

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The real danger isn’t the technology itself, but rather the communities it leaves behind #TEDTalks

Social entrepreneur Van Jones believes a new human civilization is being born in real time — and that our technology is racing ahead of our wisdom. In this urgent and hopeful talk, he reframes the AI debate, showing why the real danger isn’t the technology itself but rather the communities it leaves behind. His solution?…

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Social entrepreneur Van Jones believes a new human civilization is being born in real time — and that our technology is racing ahead of our wisdom. In this urgent and hopeful talk, he reframes the AI debate, showing why the real danger isn’t the technology itself but rather the communities it leaves behind. His solution? A new deal between big tech and humanity, built on a different kind of “AI” that we desperately need.

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People & Blogs

How to Stop Homelessness Before It Starts | Jen Loving | TED

Homelessness can feel like an issue that’s too big and complicated to fix, something we’ve learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent her entire life proving that mindset is wrong. She shows why we must stop waiting until someone is pushed outside before intervening — and introduces Right…

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Homelessness can feel like an issue that’s too big and complicated to fix, something we’ve learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent her entire life proving that mindset is wrong. She shows why we must stop waiting until someone is pushed outside before intervening — and introduces Right at Home, a proven model helping communities across the US keep people from becoming homeless in the first place. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.) (Recorded at TED2026 on April 17, 2026)

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