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The way you talk to yourself shapes your well-being — here’s how to harness it. #TEDTalks

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome…

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Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

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5 Comments

5 Comments

  1. @simpliciousmutambo

    January 4, 2026 at 12:20 pm

    I feel the problem with me is to find people who listens, and am a good listener myself ❤

  2. @KeiranR

    January 4, 2026 at 4:45 pm

    The more people in my life the more complications the more entropy the less I enjoy my life every single problem I have ever had in my life was caused because somebody did something I didn’t expect now I have systematically shut down everybody that I would contact I don’t talk to anyone I sit in my shed all day because I don’t want to engage with the world because life is a scam we only exist to move resources from one place to another

    • @justuschickens-e8f

      January 5, 2026 at 1:33 pm

      Suggest that we are embodied spirits intended to connect with and celebrate Creation and Creator. Ask to be shown, and you might be pleasantly surprised.

  3. @tanedoeric

    January 4, 2026 at 5:38 pm

    Offered so much additional CHATTER but no solution

  4. @NoName-vb2ez

    January 4, 2026 at 8:56 pm

    Why is it the opposite for 😢me when I talk aloud to myself…And it’s the most productive time I can spend with myself…Confused but not completely…The Police have a great song on “The Ghost in the Machine” called “Too Much Information”…..All this so called self-help blabber is sucking our reals selves…..

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People & Blogs

The U.S. workforce was not built for the AI disruption, but there’s still time to prepare #TEDTalks

The United States is on track to win the AI race — and hollow itself out in the process, says Gina Raimondo, former Governor of Rhode Island and US Secretary of Commerce. In this unflinching look at the threat of AI-induced economic disruption and social unrest, she offers a concrete blueprint to prepare workers for…

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The United States is on track to win the AI race — and hollow itself out in the process, says Gina Raimondo, former Governor of Rhode Island and US Secretary of Commerce. In this unflinching look at the threat of AI-induced economic disruption and social unrest, she offers a concrete blueprint to prepare workers for what’s coming next. “AI is a 100-year technology and needs a 100-year response,” she says. Is America up to the challenge?

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People & Blogs

When you can’t push any further, something has to shift #TEDTalks

Entrepreneur and TED Fellow Jane Marie Chen started a company that created a low-cost, portable incubator for premature babies in underserved communities, with the goal of saving more than one million babies around the world. After a decade of relentless challenges, the company shut down — pushing her into complete burnout and a profound personal…

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Entrepreneur and TED Fellow Jane Marie Chen started a company that created a low-cost, portable incubator for premature babies in underserved communities, with the goal of saving more than one million babies around the world. After a decade of relentless challenges, the company shut down — pushing her into complete burnout and a profound personal reckoning. In this powerful talk, she shares what happened next and how it taught her the secret to resilience.

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People & Blogs

Why Pursuing Happiness Makes You … Less Happy | Emily Esfahani Smith | TED

Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the steps you can take to move from feeling stuck to living with intention. (This…

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Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the steps you can take to move from feeling stuck to living with intention. (This conversation, hosted by TED’s Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) (Recorded at TED Membership on January 14, 2026)

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