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How sleep affects your emotions | Sleeping with Science, a TED series

It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings. Sleeping with Science, a TED series, uncovers the facts and secrets behind…

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It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

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33 Comments

33 Comments

  1. Smit Bheda

    September 2, 2020 at 2:01 pm

    I m going to sleep,good night ! 😴😴😴

  2. Ayomide Weeks

    September 2, 2020 at 2:29 pm

    You can get more info about me on my channel 😍💋 💝💖❤️

  3. DSAK55

    September 2, 2020 at 2:37 pm

    save you 3:40 minutes, get a good night’s sleep

    • JP McFluffies

      September 5, 2020 at 3:42 pm

      Ahh if only it were that easy! For those who have no issues, please never take that for granted!

  4. Josefina Clark

    September 2, 2020 at 2:53 pm

    Anyone want to be my Boyfriend 😍💋 💝💖♥️❤️

  5. Genevieve Tan

    September 2, 2020 at 3:11 pm

    Rock-a-bye baby, your sleep’s just begun.
    The battle is over, the A.I.s have won.
    When you grow up, your body will be
    A battery for the robot army.

    😀 Sweet dreams 😀

    • Yes 0r?

      September 3, 2020 at 2:34 pm

      Hi Gen, thanks, thinking about your comment helps me relax and sleep and detox emotionally.

    • Genevieve Tan

      September 3, 2020 at 2:38 pm

      @Yes 0r? Glad to be of service 🙂

  6. Nesli Sanli - Anything is possible

    September 2, 2020 at 4:22 pm

    I don’t have any problems with sleep and yet here I am watching this video 😅

    • Luv

      September 8, 2020 at 11:35 am

      Bcoz u have problem of watching each and every video of Ted talk😁

  7. Name Surname

    September 2, 2020 at 5:29 pm

    Gonna go to sleep much later than usually today

  8. கலையும் நாட்டியமும்

    September 2, 2020 at 7:08 pm

    Chuck Norris the scientist

    • Kaia Tingley

      September 3, 2020 at 12:45 pm

      hahaha. this guy might be even MORE powerful…

  9. Laura McKinlay

    September 2, 2020 at 7:20 pm

    Naps as emotional first aid, I’ve been practicing this for years. On another note, when you describe something as the “most evolved” whatever it makes me a lil crazy

    • Yes 0r?

      September 3, 2020 at 2:31 pm

      THIS.

  10. Marian Halcon

    September 2, 2020 at 7:39 pm

    When i got checked for the first time to get diagnosed for depression, the primary thing the doctor prescribed me was to get enough sleep. Figures. Thanks for the helpful video!

    • JP McFluffies

      September 5, 2020 at 3:40 pm

      Dont you love how they just say the remedy is largely based on getting enough sleep. Well if I could do that, I wouldnt be here would I? Arghh

  11. benjamin forge

    September 3, 2020 at 11:56 am

    I think rather than being disconnected, we as “ceo” of our brain may be putting way too much stress on the amygdala because we feel like we can compensate our lack of sleep like that.

    So were not disconnected. Were just making bad decisions.
    Could try to test this by getting people to be sleep deprived, that have a good history of having little sleep.

  12. Lovely Ann Medrano

    September 3, 2020 at 12:28 pm

    I really love this series.

    • Yes 0r?

      September 3, 2020 at 2:32 pm

      Yes

  13. A phoenix

    September 3, 2020 at 4:19 pm

    This is really very interesting….😅😅🔭

  14. helen durow

    September 4, 2020 at 3:09 am

    HAIR !!!!!!❤❤❤❤❤❤❤❤

  15. WayOfJose

    September 4, 2020 at 1:22 pm

    Thanks for keeping this video brief and to the point! Very informative!

  16. Phill Reigns

    September 5, 2020 at 7:49 am

    It’s 3am

  17. Jlyn Mitchell

    September 6, 2020 at 4:38 am

    me watching this with insomnia—

  18. Ibnu Ma'ruf

    September 7, 2020 at 2:54 am

    Subtittle indonesia please

  19. Elenaa Bhandari

    September 7, 2020 at 9:07 am

    Me watching this at 2 am at night🙄

  20. Random Person

    September 7, 2020 at 9:07 am

    Me watching this at 2 am at night🙄

  21. Ashley

    September 7, 2020 at 12:54 pm

    This is such a good series!

  22. Inaam Al-Turkmani

    September 7, 2020 at 5:17 pm

    I can not sleep at night.
    Please can you help me?

  23. DrAmira Belal

    September 8, 2020 at 7:29 am

    An amazing approach

  24. HJ G

    September 8, 2020 at 6:14 pm

    Sleep is as, if not more effective, than medication when it comes to managing my bipolar disorder. When I got into crisis, my sleep was so disturbed, nightmares, oversleeping in the day, manic insomnia etc. Slowly shifting my sleep to a regular pattern really helped regulate my mood and reduce nightmares. I can have an episode of mania or depression triggered solely by 4 nights of disturbed broken sleep. This stuff really matters.

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Nonprofits & Activism

A New National Park to Reclaim Indigenous Land | Tracie Revis | TED

In a part of the United States with more than 17,000 years of human history, cultural preservation advocate Tracie Revis is working to turn the Ocmulgee Mounds into Georgia’s first national park and preserve. This park would be co-managed by the Muscogee (Creek) Nation, bringing the tribal voice back to an area they were forcibly…

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In a part of the United States with more than 17,000 years of human history, cultural preservation advocate Tracie Revis is working to turn the Ocmulgee Mounds into Georgia’s first national park and preserve. This park would be co-managed by the Muscogee (Creek) Nation, bringing the tribal voice back to an area they were forcibly removed from 200 years ago. Revis explores the complex feelings of caring for this land and shows how it’s fostering healing in return.

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#TED #TEDTalks #OcmulgeeMounds

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Nonprofits & Activism

Your Invitation to Help Build a Sustainable Future | Jim Snabe | TED

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“If we want to avoid a climate disaster, we need much more radical leadership,” says Jim Snabe, who knows a thing or two about leadership as chairman of the world’s largest maritime shipping company. In a stirring talk, he encourages companies to take big, bold actions to tackle climate change — and invites anyone to join the TED Future Forum, a new initiative focused on the role of business in advancing solutions to the climate crisis.

Countdown is TED’s global initiative to accelerate solutions to the climate crisis. The goal: to build a better future by cutting greenhouse gas emissions in half by 2030, in the race to a zero-carbon world. Get involved at

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Nonprofits & Activism

A Path to Social Safety for Migrant Workers | Ashif Shaikh | TED

Hundreds of millions of migrant workers travel within their countries to seek out means of survival — often leaving behind all they know for months or even years. Many face poverty and exploitation, and they need a robust social safety net to protect them, says migrant advocate and 2023 Audacious Project grantee Ashif Shaikh. He…

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Hundreds of millions of migrant workers travel within their countries to seek out means of survival — often leaving behind all they know for months or even years. Many face poverty and exploitation, and they need a robust social safety net to protect them, says migrant advocate and 2023 Audacious Project grantee Ashif Shaikh. He shares how his grassroots organization Migrants Resilience Collaborative is making life-changing benefits like social security and health care accessible to those who need them while also amplifying migrant voices — paving the way towards a world that supports the workers actually building it. (This ambitious idea is a part of the Audacious Project, TED’s initiative to inspire and fund global change.)

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

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TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #migrants

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