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3 Habits to Practice Curiosity — and Escape Your Phone | Nayeema Raza | TED

We’re so entangled with our devices that online has started to feel more real than IRL, says journalist Nayeema Raza. As screens reshape how we connect and relate, she offers three practical habits to reignite curiosity, restore presence and break free from our phones. (Created in collaboration with @ignite; Recorded at TEDNext 2025 on November…

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We’re so entangled with our devices that online has started to feel more real than IRL, says journalist Nayeema Raza. As screens reshape how we connect and relate, she offers three practical habits to reignite curiosity, restore presence and break free from our phones. (Created in collaboration with @ignite; Recorded at TEDNext 2025 on November 11, 2025)

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14 Comments

14 Comments

  1. @charmainesawal9602

    March 25, 2026 at 11:02 am

    <3

  2. @nayyarzafar2877

    March 25, 2026 at 11:08 am

    Very well said ❤🎉

  3. @Romanticexpress28

    March 25, 2026 at 11:10 am

    1 rule is pause
    2 watching movie and wonder

  4. @ahmedcweli7768

    March 25, 2026 at 11:24 am

    TED is amazing

  5. @MuhammadArshadMuhammadArsh-v9h

    March 25, 2026 at 11:32 am

    Good 👍

  6. @nothingbutchappy

    March 25, 2026 at 11:33 am

    Watching this from my phone… yeah…

  7. @doubleuenbeeeh

    March 25, 2026 at 11:39 am

    Deleted and re-uploaded

  8. @DixieWrekDeaD

    March 25, 2026 at 1:36 pm

    How can people just continue to regurgitate the known?? And still act as if it’s their idea

    • @realhometalks

      March 25, 2026 at 2:57 pm

      The whole world has been and is doing the same thing. just try to learn how to present in a new way,

  9. @Echo21

    March 25, 2026 at 1:39 pm

    3 Habits to Practice Curiosity:
    1. Pause (for one second) (3:15)
    2. Wonder (e.g. watch a movie without googling) (3:31)
    3. Ask a question (out loud) (3:43)

  10. @Wantaleven

    March 25, 2026 at 3:03 pm

    The most surprising thing here is the kids were born yesterday, 2015.

  11. @TheShellyHansenShow

    March 25, 2026 at 3:21 pm

    Thank you, Nayeema! This is such an important conversation because most people don’t realize how much constant information is actually replacing curiosity and presence. We’re always consuming but rarely reflecting, always scrolling but rarely thinking. The pause she talks about is powerful because that’s where awareness and intentional living actually start. It’s curiosity and presence that really makes a life feel full.

  12. @matiasreyes8043

    March 25, 2026 at 5:19 pm

    What a load of nothing.

  13. @harrypearle9781

    March 25, 2026 at 6:02 pm

    MESSY thinking more?
    ====================
    Our devices seem in ORDER.while ordinary LIFE is MESSY and CONFUSING and PROBLEMATIC
    =============================================================================

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People & Blogs

How I Built a Machine That Feeds Millions | Felix Brooks-church | TED

If you ate bread this week (or cooked with salt and oil), you probably benefited from something millions miss out on: food fortification. Social entrepreneur Felix Brooks-church is on a mission to solve “hidden hunger” — malnutrition caused by a lack of nutrients — by fortifying everyday foods for regions of the world hit hardest…

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If you ate bread this week (or cooked with salt and oil), you probably benefited from something millions miss out on: food fortification. Social entrepreneur Felix Brooks-church is on a mission to solve “hidden hunger” — malnutrition caused by a lack of nutrients — by fortifying everyday foods for regions of the world hit hardest by food insecurity. Laying out a pragmatic vision to improve food systems globally, he reminds us that hunger doesn’t always look like an empty plate. (Recorded at TED2026 on April 14, 2026)

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What 3D Scanning the Aftermath of the LA Fires Revealed | Nonny de la Peña | TED

Arriving in the devastated neighborhoods of Los Angeles after the 2025 Southern California wildfires, journalist Nonny de la Peña started scanning the remains — what firefighters called “Nuketown.” Beneath the rubble, her team uncovered a surprising range of things that had survived. From a shockingly undamaged car to family heirlooms in a safety deposit box,…

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Arriving in the devastated neighborhoods of Los Angeles after the 2025 Southern California wildfires, journalist Nonny de la Peña started scanning the remains — what firefighters called “Nuketown.” Beneath the rubble, her team uncovered a surprising range of things that had survived. From a shockingly undamaged car to family heirlooms in a safety deposit box, see how her team found the story by stepping inside it. (Recorded at TEDxManhattanBeach on November 15, 2025)

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

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Your thoughts can stay— you just stop wrestling them. #TEDTalks

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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