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Your thoughts can stay— you just stop wrestling them. #TEDTalks

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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10 Comments

10 Comments

  1. @Oldcow-h1d

    August 1, 2026 at 7:08 pm

    👍!

    • @chasmenear7130

      August 1, 2026 at 7:14 pm

      That is perhaps the most succinct explanation of how this works that I have heard – EVER. Thank you for the talk!

    • @sonduszaqzaq4212

      August 3, 2026 at 12:28 pm

      ​@chasmenear7130100% 👌

  2. @NatureOfTheBeastOracle

    August 1, 2026 at 10:46 pm

    Litteraly nailed it 🔨

  3. @VithurshaVithu-p8d

    August 1, 2026 at 11:20 pm

    😊😊

  4. @joaquinvelasquez6252

    August 1, 2026 at 11:39 pm

    Marsha used a watching the train cars analogy that worked well for me.😊(I also like trains)

  5. @dabneyrueda2370

    August 2, 2026 at 3:33 am

    ❤

  6. @sarahkiamehr7531

    August 2, 2026 at 11:15 am

    Is he the headspace person?

    • @TED

      August 3, 2026 at 5:45 pm

      Yes, he is.

  7. @TheMulgee

    August 3, 2026 at 6:08 pm

    Headspaceeeeeeee. ❤❤

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People & Blogs

The Shape-Shifting Sounds of the Accordion | Maria Telesheva | TED

Musician Maria Telesheva plays the accordion like a second set of lungs, showcasing this powerhouse instrument and its impressive 226 buttons — whether she’s playing Bach or the Beatles. In this talk and performance, she discusses how she fell in love with this musical acrobat and plays two beautiful songs. (Recorded at Play@TED on May…

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Musician Maria Telesheva plays the accordion like a second set of lungs, showcasing this powerhouse instrument and its impressive 226 buttons — whether she’s playing Bach or the Beatles. In this talk and performance, she discusses how she fell in love with this musical acrobat and plays two beautiful songs. (Recorded at Play@TED on May 14, 2026)

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People & Blogs

Life, like music, was never made to run in straight lines #TEDTalks

Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody, rhythm and harmony — with nothing but his own voice, a grand piano and Louis Armstrong’s “What a Wonderful World.” Turns out life,…

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Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody, rhythm and harmony — with nothing but his own voice, a grand piano and Louis Armstrong’s “What a Wonderful World.” Turns out life, like music, was never made to run in straight lines.

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People & Blogs

Good news: Even moving as little as 1 minute every 60 minutes can have health benefits #TEDTalks

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…

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Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.

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