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Your thoughts can stay— you just stop wrestling them. #TEDTalks

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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10 Comments

10 Comments

  1. @Oldcow-h1d

    August 1, 2026 at 7:08 pm

    👍!

    • @chasmenear7130

      August 1, 2026 at 7:14 pm

      That is perhaps the most succinct explanation of how this works that I have heard – EVER. Thank you for the talk!

    • @sonduszaqzaq4212

      August 3, 2026 at 12:28 pm

      ​@chasmenear7130100% 👌

  2. @NatureOfTheBeastOracle

    August 1, 2026 at 10:46 pm

    Litteraly nailed it 🔨

  3. @VithurshaVithu-p8d

    August 1, 2026 at 11:20 pm

    😊😊

  4. @joaquinvelasquez6252

    August 1, 2026 at 11:39 pm

    Marsha used a watching the train cars analogy that worked well for me.😊(I also like trains)

  5. @dabneyrueda2370

    August 2, 2026 at 3:33 am

    ❤

  6. @sarahkiamehr7531

    August 2, 2026 at 11:15 am

    Is he the headspace person?

    • @TED

      August 3, 2026 at 5:45 pm

      Yes, he is.

  7. @TheMulgee

    August 3, 2026 at 6:08 pm

    Headspaceeeeeeee. ❤❤

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People & Blogs

Running a marathon? Here’s what your brain has to look forward to. #TEDTalks

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The real danger isn’t the technology itself, but rather the communities it leaves behind #TEDTalks

Social entrepreneur Van Jones believes a new human civilization is being born in real time — and that our technology is racing ahead of our wisdom. In this urgent and hopeful talk, he reframes the AI debate, showing why the real danger isn’t the technology itself but rather the communities it leaves behind. His solution?…

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Social entrepreneur Van Jones believes a new human civilization is being born in real time — and that our technology is racing ahead of our wisdom. In this urgent and hopeful talk, he reframes the AI debate, showing why the real danger isn’t the technology itself but rather the communities it leaves behind. His solution? A new deal between big tech and humanity, built on a different kind of “AI” that we desperately need.

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People & Blogs

How to Stop Homelessness Before It Starts | Jen Loving | TED

Homelessness can feel like an issue that’s too big and complicated to fix, something we’ve learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent her entire life proving that mindset is wrong. She shows why we must stop waiting until someone is pushed outside before intervening — and introduces Right…

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Homelessness can feel like an issue that’s too big and complicated to fix, something we’ve learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent her entire life proving that mindset is wrong. She shows why we must stop waiting until someone is pushed outside before intervening — and introduces Right at Home, a proven model helping communities across the US keep people from becoming homeless in the first place. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.) (Recorded at TED2026 on April 17, 2026)

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