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Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. (Recorded at TEDNext 2025 on November 10, 2025) Join us in person at a TED conference: Become…

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Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. (Recorded at TEDNext 2025 on November 10, 2025)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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#TED #TEDTalks #Psychology

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13 Comments

13 Comments

  1. @LT.RAJ-PARMAR

    May 11, 2026 at 11:02 am

    Hey buddy, nice to see you again ❤

    Reply

  2. @drumbum3.142

    May 11, 2026 at 11:05 am

    Three Ways i find, Perfect for resetting, recalibrating, restoring, and maintaining are Art Music and/or Dance.

    Reply

  3. @JuliesCorreia

    May 11, 2026 at 11:26 am

    Nice tips! Thanks a lot, Jenny!

    Reply

  4. @TheBMurda

    May 11, 2026 at 11:39 am

    This is all information on ACT (Acceptance and Commitment Therapy) from The Happiness Trap book which is a great and foundational read for dealing with unwanted thoughts and emotions.

    Reply

  5. @welcome.421

    May 11, 2026 at 11:44 am

    Yes TED .… Help me for better❤

    Reply

  6. @ArtistDrAnnaLoIacono

    May 11, 2026 at 11:45 am

    Not ultimate but same stuff 🫣

    Reply

  7. @daledevernon56

    May 11, 2026 at 11:55 am

    Sometimes I think we suffer more in our mind then in reality.

    Reply

  8. @ExistentialWolf

    May 11, 2026 at 12:20 pm

    Unless you’re a teenager in need of deep-rest, naps aren’t useful in “clearing the air.” That’s nitrogen to remove sulfur from the body, btw. 🍪

    Reply

  9. @Th3_darkly

    May 11, 2026 at 12:28 pm

    I’m still learning to speak slowly. 😢

    Reply

  10. @dishas

    May 11, 2026 at 12:35 pm

    This was great

    Reply

  11. @EveNoir-m3m

    May 11, 2026 at 1:16 pm

    It has to end with me.
    Don’t infect your surroundings with negativity!

    Reply

  12. @JourneyWithJoanne

    May 11, 2026 at 1:20 pm

    Thank you!

    Reply

  13. @Tairngire-rb7te

    May 11, 2026 at 5:38 pm

    Exceptional reminder to breathe and reclaim oneself
    Or many
    Brava ❤🎉

    Reply

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People & Blogs

A future living with robots isn’t science fiction — it’s practical, messy and already here #TEDTalks

Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy…

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May 10, 2026

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Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy and already here.

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The Art and Science of Wine Tasting | Qian Janice Wang | TED

No two people taste wine the same way, and science is starting to show us why. Sensory scientist Qian Janice Wang explores why experts and beginners experience complexity so differently — revealing that what makes a wine great may have less to do with what’s in the glass and more to do with what’s happening…

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May 10, 2026

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No two people taste wine the same way, and science is starting to show us why. Sensory scientist Qian Janice Wang explores why experts and beginners experience complexity so differently — revealing that what makes a wine great may have less to do with what’s in the glass and more to do with what’s happening in your brain. (Recorded at TEDxNoVA on October 10, 2025)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

Watch more:

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Science

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Not all superheroes wear capes. Some hand out books! #TEDTalks

As a self-proclaimed radical street librarian, Storybook Maze makes books appear where they’re scarce. Through initiatives like free, public book vending machines and street corner story times, she eliminates book deserts — or areas with limited access to literature — by making books accessible for children in underserved communities. (And in case you’re wondering, she…

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May 9, 2026

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As a self-proclaimed radical street librarian, Storybook Maze makes books appear where they’re scarce. Through initiatives like free, public book vending machines and street corner story times, she eliminates book deserts — or areas with limited access to literature — by making books accessible for children in underserved communities. (And in case you’re wondering, she shares how you can become a radical street librarian, too.)

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