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Why I Love My Bad Days | Alexi Pappas | TED

One month before the Rio Olympics, runner Alexi Pappas couldn’t hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off — and shared the best advice she’s ever received. That single piece of wisdom led her to break a national record and…

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One month before the Rio Olympics, runner Alexi Pappas couldn’t hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off — and shared the best advice she’s ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren’t a detour, she says — they mean you’re right on track. (Recorded at TEDNext 2025 on November 11, 2025)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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19 Comments

19 Comments

  1. @aImaginative-yt

    June 23, 2026 at 11:19 am

    fiction into talk session

  2. @PreciousBoxer

    June 23, 2026 at 12:26 pm

    Aside from entertainment, what do athletes do for society? I can tend to my plants or walk my dog for entertainment.

    • @yutawt8636

      June 23, 2026 at 1:08 pm

      @PreciousBoxer promoting a healthy lifestyle

    • @PreciousBoxer

      June 23, 2026 at 1:44 pm

      @yutawt8636 Good point. However, “fitness” does not always equate to “health”.

    • @Z7d3nR4

      June 23, 2026 at 4:28 pm

      ​@yutawt8636, by getting arrested for drugs, illegal gun possession, rape, murder, excesses of every variety… Nah, I don’t think those are healthy lifestyle choices.

      Too many Americans focus on the fame and fortune of athletes at all levels. “Fan” is the root word for fanatic. Worshipping the sports gods is a religion. And likewise, such is the proverbial opium of the masses.

    • @LittleCaveCreature

      June 23, 2026 at 9:44 pm

      @PreciousBoxer The world would be better if you spent more time tending to your plants or walking your dog than worrying about what other people are doing or failing to do for society.

    • @PreciousBoxer

      June 23, 2026 at 11:04 pm

      @LittleCaveCreature Thank you for chiming in Little Cave Creature.

  3. @worldbrotherhoodglobal

    June 23, 2026 at 1:27 pm

    We always hear that ‘what doesn’t kill you makes you stronger,’ but honestly, nobody talks about the permanent damage it leaves behind. Some bad days don’t teach you anything, they just steal your peace. Period.

    • @Z7d3nR4

      June 23, 2026 at 4:30 pm

      👍

      What doesn’t make you stronger, will kill you.

    • @worldbrotherhoodglobal

      June 23, 2026 at 4:35 pm

      @Z7d3nR4 Spot on. That ‘what doesn’t kill you makes you stronger’ line is the biggest lie ever told. Sometimes it just leaves you broken and carrying trauma you never asked for. Surviving shouldn’t be romanticized.

  4. @LordDustinDeWynd1

    June 23, 2026 at 2:08 pm

    Howdy from Temple, Texas, USA!

  5. @tomskordakis4020

    June 23, 2026 at 3:37 pm

    Awesome talk ! Thank you!

  6. @Z7d3nR4

    June 23, 2026 at 4:35 pm

    So, what about the people who’s life and dreams don’t come in thirds? Perhaps they are getting it all wrong because of being focused on trying to live in the lower third of a utopia which has always been far beyond their ability to attain? Perhaps you could donate that watch to one of them.

  7. @Avarice7D

    June 23, 2026 at 4:46 pm

    The bad days hurt. They can even kill you. but I appreciate the good days because they stand out boldly against the bad ones. Thank you for your experiences.❤️

  8. @bujablaster

    June 24, 2026 at 10:17 am

    Chasing own tail to be better than something or somebody, that’s call for inner disaster and whatever rule you throw it is always EGO chasing self.

  9. @Imdistine

    June 24, 2026 at 10:43 pm

    Without pain, we can’t define what happiness is. After all , it is still a kind of pain. I never love my bad days, but I need them.

  10. @alexgourlay5762

    June 25, 2026 at 3:27 am

    Excellent!

  11. @DailySimpleEnglishTV

    June 25, 2026 at 6:09 am

    Love this. Without the rain, there would be no flowers.

  12. @kholisaable

    June 25, 2026 at 4:34 pm

    She low-key resembles Micheal Jackson.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

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