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What Happened When I Started Measuring My Life Every Day | Chris Musser | TED

Can you measure a “good life?” Management consultant Chris Musser set out to answer this question for himself, developing a daily tracker to monitor progress across nine dimensions, from faith and relationships to work and wellbeing. Learn how it helped him focus on what really matters — and how you can adopt this 90-second habit,…

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Can you measure a “good life?” Management consultant Chris Musser set out to answer this question for himself, developing a daily tracker to monitor progress across nine dimensions, from faith and relationships to work and wellbeing. Learn how it helped him focus on what really matters — and how you can adopt this 90-second habit, too. (Recorded at TED@BCG on October 23, 2025)

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37 Comments

37 Comments

  1. @Joshvar-x

    February 26, 2026 at 11:02 am

    Wow

  2. @4tayshedioproductions894

    February 26, 2026 at 11:03 am

    Awesome

  3. @ashwinishekhawat2004

    February 26, 2026 at 11:03 am

    First view❤❤❤

  4. @claireconover

    February 26, 2026 at 11:05 am

    people should stop tracking everything.

    • @Meteotrix

      February 26, 2026 at 12:15 pm

      actually science is awesome, it’s when it gets misused by people in suits it starts causing issues

    • @claireconover

      February 26, 2026 at 12:22 pm

      @Meteotrix my argument is tracking everything IS a misuse of science.

  5. @americanadorkus9563

    February 26, 2026 at 11:10 am

    Lord help him grow a pair and grow up

  6. @railzip

    February 26, 2026 at 11:11 am

    This is awesome
    Very much myself. The marriage peice hit me hard.

    Thank you sir!

  7. @americanadorkus9563

    February 26, 2026 at 11:11 am

    This is what self absorbed looks like lol

    • @Meteotrix

      February 26, 2026 at 12:14 pm

      sort of but also it kinda helped him notice he was neglecting his wife soo, not really? but yeah i’m not a fan of religious people, they put all these absurd knots in their heads that make their life harder and i just want to shake my head lol

    • @kickinghorse2405

      February 26, 2026 at 1:39 pm

      That’s one take.
      Yup.
      It would seem that the bloke was raised to have “visions of grandure.”
      (My folks – albeit proud of me – are happy enough to see me feed and clothe my family 😅)
      That said,
      Another point of view is to see the validity in (and value of) slowing down enough to “take stock” of life through the lens of a selected set of values, and then – as time goes by – discover ” blind spots” as patterns show up that we might not otherwise have noticed.
      I think our boy did okay.
      How are you doing, mate?

    • @kickinghorse2405

      February 26, 2026 at 1:45 pm

      It would seem that the bloke was raised to have “visions of grandure.”
      (My folks – albeit proud of me – are happy enough to see me feed and clothe my family 😅)
      That said,
      Another noticing is to see 1) even he notice this in his talk 😊, and 2) the validity in (and value of) slowing down enough to “take stock” of life through the lens of a selected set of values, and then – as time goes by – discover “blind spots” as patterns show up that we might not otherwise have noticed.
      I think our boy did okay.
      Cheers to your day, mate!

  8. @ExistentialWolf

    February 26, 2026 at 11:15 am

    🙍‍♀🙎‍♀🤦‍♀🫐🙋:’D

  9. @WordsofArtC

    February 26, 2026 at 11:33 am

    33% is already a lot! Where are they getting their stats from? lol

    • @julianabrito2718

      February 27, 2026 at 8:14 am

      Also thought 33% thriving is incredible

    • @WordsofArtC

      February 27, 2026 at 9:09 am

      @julianabrito2718true, I’m just being jealous 😒

  10. @KristenAnnWinslet

    February 26, 2026 at 11:36 am

    The closer you approach retirement, the more you think about survival than changing the world 🌎

  11. @AtotheZness

    February 26, 2026 at 11:37 am

    That’s one way to perform introspection…whatever it takes for self-awareness is a win!

  12. @mattz7934

    February 26, 2026 at 12:01 pm

    Thank you Chris for sharing!

    I have to say, I’m disappointed in the negative comments.
    This man gets on stage to share a journaling method that has helped with introspection and finding meaning. He also mentioning that harsh feedback hits hard. And yet the knee-jerk reaction is to insult and criticize?
    If his method doesn’t work for you, that’s fine, but please don’t be rude.

    • @Jasonxbr

      February 26, 2026 at 12:24 pm

      Look we are already giving too much data to the social media and AI overlords. My happiness is offline 😌

  13. @Meteotrix

    February 26, 2026 at 12:12 pm

    i recommend more people track stuff they’re interested in. I was struggling with chronic fatigue and was worried about my productivity, so i started tracking my work hours more precisely. I started seeing tons of patterns, at some point i realized i could predict my energy levels a month in advance lol. I got hard data about what my actual energy ceiling was, how long my recovery took after work etc. Having fewer doubts about these things is awesome.

    • @AussieWarrior76

      February 27, 2026 at 4:01 am

      That’s excellent!!! Life is full of patterns and if we get on top we can predict and preserve energy when we know we will be low!

  14. @luchoarroyo7924

    February 26, 2026 at 12:22 pm

    Your Mondays are my Februarys. Every single year is a mess. Thanks God it only has 28 days.

  15. @TardigradeTough

    February 26, 2026 at 12:31 pm

    “A good life” is so subjective and different for everyone. And conforming to societal rules about a good life is starting to be more dismissed by the informed

  16. @MustafaKhan-hz5mr

    February 26, 2026 at 1:03 pm

    all good until you have to connect to the cloud, and then your data essentially belongs to the techbros

  17. @robertalmanza

    February 26, 2026 at 1:36 pm

    Why don’t we just use tape writers, write hand letters. It’s not hard. Just refuse technology. Go back to being human

  18. @vexplex0

    February 26, 2026 at 2:46 pm

    am i really the only one who thinks happiness is overrated?

    • @AussieWarrior76

      February 26, 2026 at 9:04 pm

      I agree

  19. @dyhppyx

    February 26, 2026 at 4:37 pm

    disturbing

  20. @luisruiz9205

    February 26, 2026 at 7:07 pm

    I can build your app

  21. @Kingofthenarf

    February 26, 2026 at 10:17 pm

    This dude is the definition of high functioning crazy. 😂

  22. @AdeyanjuBeulah-xq7lo

    February 27, 2026 at 7:53 am

    This is amazing. Thanks

  23. @udoyxyz

    February 27, 2026 at 7:59 am

    I love this guy. he is awesome

  24. @antonioas709

    February 27, 2026 at 8:09 am

    No. Why so data centers can use that info for something insidious

  25. @Amber_Aquarius

    February 27, 2026 at 8:12 am

    Wow. He blamed his mom for his level of success. It wasn’t a “thank you mom”. Gonna keep watching but that was surprising. 😬

  26. @davidemery677

    February 27, 2026 at 8:20 am

    I’ve talked about a lot of what Chris talks about in therapy too (worry, self-criticism, etc.). His approach seems like an application of evaluative rubrics to Acceptance and Commitment Therapy.

  27. @Radharanivlog871

    February 27, 2026 at 8:31 am

    Hindi dub 🖐️

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Architect Riyad Joucka believes your home should be a mirror of who you are. Using 3D printing and ancient architectural wisdom, he’s designing efficient, personal homes that respond to context, climate and culture without sacrificing character. He makes the case that we should start designing for people, not the market. (Recorded at TED@BCG on October 23, 2025)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

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