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Turns out your brain likes leg day, too #TEDTalks

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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7 Comments

7 Comments

  1. @denise-respir

    January 1, 2026 at 3:02 pm

    Google Nuro-size

  2. @J_light_the_limitless

    January 1, 2026 at 10:07 pm

    Neuroplasticity ✅

  3. @konichiwa_noruto

    January 2, 2026 at 12:55 am

    Yes you are right exercise is helpful

  4. @DY2784

    January 2, 2026 at 11:44 am

    👍👍👍

  5. @M_Tc

    January 2, 2026 at 12:15 pm

    Idk I know a lot of healthy people way way healthier than me getting cancer

  6. @LeonFenech1

    January 2, 2026 at 2:23 pm

    Absolutely ❤

  7. @DiabloDevilsBA

    January 2, 2026 at 2:35 pm

    I know a lot of athletes that got sever diseases, i am against translating physical exercise into mental excercise.

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People & Blogs

Algorithms may be narrowing your taste #TEDTalks

When you need to make a decision, you might turn to AI for advice. But what happens when you let algorithms decide more and more things for you? Computational social scientist Sandra Matz reveals how AI models limit what you see, discover and try, subtly flattening what makes you unique. Hear her tips for how…

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When you need to make a decision, you might turn to AI for advice. But what happens when you let algorithms decide more and more things for you? Computational social scientist Sandra Matz reveals how AI models limit what you see, discover and try, subtly flattening what makes you unique. Hear her tips for how to use AI to fuel your curiosity and expand your world instead.

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People & Blogs

Inside the “Play Labs” Helping Refugee Kids Heal | Erum Mariam | TED

What does healing look like for a refugee child? That’s the question educational leader Erum Mariam asked when her team built the humanitarian “play labs”: small, welcoming spaces where children displaced from their homes can play and reconnect with what they lost. From songs and dances to games and art they remember from home, Mariam…

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What does healing look like for a refugee child? That’s the question educational leader Erum Mariam asked when her team built the humanitarian “play labs”: small, welcoming spaces where children displaced from their homes can play and reconnect with what they lost. From songs and dances to games and art they remember from home, Mariam shows how making space for kids to play brings back confidence and joy. (Recorded at Play@TED on May 14, 2026)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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People & Blogs

What Makes a Good Game? | Eric Zimmerman | TED

What’s the best way to make a project more playful? Game designer Eric Zimmerman has a counterintuitive suggestion: a few good rules. Drawing on his experience making everything from video games and tabletop classics to museum-scale installations, he breaks down how creative play comes to life — and how to harness the power of constraints…

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What’s the best way to make a project more playful? Game designer Eric Zimmerman has a counterintuitive suggestion: a few good rules. Drawing on his experience making everything from video games and tabletop classics to museum-scale installations, he breaks down how creative play comes to life — and how to harness the power of constraints to create endless fun. (Recorded at Play@TED on May 14, 2026)

Join us in person at a TED conference:
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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

Watch more:

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Play

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