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Turns out your brain likes leg day, too #TEDTalks

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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7 Comments

7 Comments

  1. @denise-respir

    January 1, 2026 at 3:02 pm

    Google Nuro-size

  2. @J_light_the_limitless

    January 1, 2026 at 10:07 pm

    Neuroplasticity ✅

  3. @konichiwa_noruto

    January 2, 2026 at 12:55 am

    Yes you are right exercise is helpful

  4. @DY2784

    January 2, 2026 at 11:44 am

    👍👍👍

  5. @M_Tc

    January 2, 2026 at 12:15 pm

    Idk I know a lot of healthy people way way healthier than me getting cancer

  6. @LeonFenech1

    January 2, 2026 at 2:23 pm

    Absolutely ❤

  7. @DiabloDevilsBA

    January 2, 2026 at 2:35 pm

    I know a lot of athletes that got sever diseases, i am against translating physical exercise into mental excercise.

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People & Blogs

Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. (Recorded at TEDNext 2025 on November 10, 2025) Join us in person at a TED conference: Become…

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Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. (Recorded at TEDNext 2025 on November 10, 2025)

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#TED #TEDTalks #Psychology

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A future living with robots isn’t science fiction — it’s practical, messy and already here #TEDTalks

Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy…

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Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy and already here.

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The Art and Science of Wine Tasting | Qian Janice Wang | TED

No two people taste wine the same way, and science is starting to show us why. Sensory scientist Qian Janice Wang explores why experts and beginners experience complexity so differently — revealing that what makes a wine great may have less to do with what’s in the glass and more to do with what’s happening…

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No two people taste wine the same way, and science is starting to show us why. Sensory scientist Qian Janice Wang explores why experts and beginners experience complexity so differently — revealing that what makes a wine great may have less to do with what’s in the glass and more to do with what’s happening in your brain. (Recorded at TEDxNoVA on October 10, 2025)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Science

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