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Try this framework with your 2026 goals #TEDTalks

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of “mindful walking,” she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

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Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of “mindful walking,” she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

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14 Comments

14 Comments

  1. @basicisaac

    December 30, 2025 at 2:33 pm

    Is this brainwashed cultist there to justify to the world why Buddhists are committing genocide on the Rohingya people? Not to mention the concept of Karma is absolute evil. Every thing evil that happens to an innocent child, according to karma, it’s that child’a fault and they had it coming for something they did “in a past life.” Absolute rubbish.

    • @jakeazevedonichols3020

      December 30, 2025 at 5:05 pm

      Consider this:
      If some one calls themselves Buddhist and kills, do they truly practice Buddhism?
      Are you sure your definition of Karma is the same as hers?

    • @flashyhermit

      December 30, 2025 at 9:46 pm

      Does the dictatorial Myanmar govt represent all Buddhists? If yes then the Christian colonizers should represent all Christians too right? Buddhism seems much better choice than Christianity, whose followers were responsible for the trans atlantic slave trade, the crusades, and millions of deaths in the world wars.

    • @basicisaac

      December 30, 2025 at 10:24 pm

      @flashyhermitvery convenient. So whenever blood is shed in the name of Buddhism, one can just say “hey the other guys hurt people too” and everyone gets a pass?
      Buddhist and Yoga cults just get better and better.

  2. @BonafideDG

    December 30, 2025 at 3:39 pm

    What she really wanna know is, when you gonna join the Cult?

    • @AntoanetaStancu

      December 31, 2025 at 5:08 am

      Probably.. But the questions seem valid. For an orthodox Christian, I would say… I am a child of Christ, I am someone I could have never been without Him.

    • @BonafideDG

      December 31, 2025 at 8:22 am

      ​​​@AntoanetaStancuOkay that’s good. Whatever makes you commit less harm to others I condone. Physically, mentally and financially. But most religious leaders are there to grift and exploit their followers. The church was created by Paul to romanize the religion of Jesus and turn it into a cult. True Christianity is between you, the words of Jesus and god.

    • @AntoanetaStancu

      December 31, 2025 at 8:44 am

      ​@BonafideDGI know.

  3. @DY2784

    December 30, 2025 at 4:46 pm

    Weirdly androgynous character…🤔🤔🤔… 🤪🤪🤪

    • @NZKiwi87

      December 30, 2025 at 9:19 pm

      Weird comment to make…. 😬

  4. @duke687

    December 31, 2025 at 10:24 am

    “If any nun, priests give lectures, run for your life they’re not worth listening to.”

  5. @mahzizen7878

    December 31, 2025 at 11:09 am

    Yo the Seraphites made it to the TED

  6. @ralphfisher-d5j

    January 1, 2026 at 12:31 am

    The questions she’s asking, are aplicable in all religions. Wake up!

  7. @olohialli9289

    January 1, 2026 at 6:10 am

    When you realize you don’t have an answer to the first question 😢

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“Would I do it all again? Of course, I would.” #TEDTalks

After leading a well-established life as a pastor, father and husband, Paula Stone Williams could no longer deny her truth and transitioned. In this conversational and at times humorous reflection, Williams offers her perspective on the everyday experiences lost, gained and once taken for granted in her journey of trans womanhood.

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After leading a well-established life as a pastor, father and husband, Paula Stone Williams could no longer deny her truth and transitioned. In this conversational and at times humorous reflection, Williams offers her perspective on the everyday experiences lost, gained and once taken for granted in her journey of trans womanhood.

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Should There Be a Wealth Limit for Politicians? | Idea Knock Down | TED

What would it take to build a democracy that works for everyone? Communications strategist Sally Kohn and entrepreneur Jeff Maurer discuss the systems they think need rebuilding — and what people will need to truly thrive within them. They debate whether politicians should face a wealth limit, what success should mean for those in office…

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What would it take to build a democracy that works for everyone? Communications strategist Sally Kohn and entrepreneur Jeff Maurer discuss the systems they think need rebuilding — and what people will need to truly thrive within them. They debate whether politicians should face a wealth limit, what success should mean for those in office and whether the next generation will have more opportunities than the last. (This episode is part of “Idea Knock Down,” a series featuring experts with different perspectives taking on big questions — one block at a time.) (Recorded on June 12, 2026)

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What Sitting All Day Does to Your Brain and Body | Keith Diaz | TED

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…

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Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. (Recorded at TED2026 on April 15, 2026)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Health

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