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The key to life? Recognize and use the freedom you already have. #TEDTalks

The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall shares tactical wisdom for increasing your ability to see and act…

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The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall shares tactical wisdom for increasing your ability to see and act on life’s hidden degrees of freedom, showing how even the most trapped among us can discover a path to fulfillment.

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11 Comments

11 Comments

  1. @punnaroothsrimongkolsilp1543

    October 27, 2025 at 2:09 pm

    Do you all want to really learn something to improve your life? Watch TED.

  2. @KiloFeenix

    October 27, 2025 at 2:15 pm

    I tried, then California made my freedom illegal

  3. @Demetriuismayworld

    October 27, 2025 at 2:16 pm

    I agree ❤❤❤

  4. @BabliRaj-o2v

    October 27, 2025 at 2:21 pm

    I agree ❤

  5. @backseeder

    October 27, 2025 at 8:39 pm

    I think it’s very important, even imperative as you watch this video, that you’re also aware of how much of a hypocrite Cate Hall is these days.

    Cate Hall used to reply to a lot of my replies to her tweets when she was playing poker, several months before her drug habit went out of her control, then slid into my DMs in July 2018. I have what I think is an open mind. This made me believe the slightly crazier and more delusional things that Cate Hall was saying in replies and DMs at the height of her addiction to psychedelics.

    In a post on her blog, she gives an extremely inaccurate version of this story and describes the very seemingly okay plan executed by her “incredible” husband. That plan was to use his “friend Govind” to illegally embark on a reciprocal stalking campaign, by bribing law enforcement officials in jurisdictions she had no business talking to directly, then getting her country’s consulate to file a criminal complaint about me. Even mentions a “fake kidnapping” and extortion which I have no idea about.

    Cate Hall pinned all of this on me because she stayed addicted to drugs for more than 3 years, damaged her brain and lost all of her memories from that time. She continues to lie about all of this to this day.

  6. @backseeder

    October 27, 2025 at 9:08 pm

    You need to be aware of how much of a hypocrite Cate Hall is these days. She used to reply to a lot of my replies to her tweets when she was playing poker, slid into my DMs in July 2018. When I tried reaching out to her again, got her country’s consulate to file a criminal complaint about me, and continues to lie about all of this to this day.

    • @oliviao2238

      October 27, 2025 at 9:13 pm

      “Although she may express resentment, she should be valued and appreciated.”

  7. @zodayn

    October 28, 2025 at 6:05 am

    What bothers me is that I college we had a whole course on “professionalisation” and we got advices like “you should learn to be more optimistic”. But never any training that actually causes that. And I’ve never seen any course or training succeed in teaching these social skills since college kids are very willing to lie in self reflection to get a passing grade and in corporate settings employees fear that they are either judged on it in their performance reviews or they think it’s a waste of time instead of “real work”.

  8. @Chethakmp3

    October 28, 2025 at 9:34 am

    Thanks for your great advice. I think you are very beautiful and smart

  9. @mikeymike6417

    October 29, 2025 at 12:43 am

    Bot message

    • @backseeder

      October 29, 2025 at 9:16 am

      She’s not YOUR bot, bot!

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People & Blogs

Why It’s So Hard to Listen When You Disagree | Emily Kasriel | TED

Do you avoid talking to people you disagree with? Author and mediator Emily Kasriel thinks you should try it out. She explains why engaging with ideas that bother you is one of the most powerful things you can do — and presents her framework for “deep listening” that can help you form relationships across generations,…

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Do you avoid talking to people you disagree with? Author and mediator Emily Kasriel thinks you should try it out. She explains why engaging with ideas that bother you is one of the most powerful things you can do — and presents her framework for “deep listening” that can help you form relationships across generations, cultures and political divides.(Recorded at TED2026 on April 15, 2026)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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#TED #TEDTalks #Communication

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Why We Should Design Cities Like Disney | Zach DeBoer | TED

Where you live shapes your relationships, your emotions and even how long you live, says community designer Zach DeBoer. After studying what a century of building cities around cars has done to downtowns in the US, he turned to lessons from some of the most walkable, carefully designed streets in the country: the ones inside…

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Where you live shapes your relationships, your emotions and even how long you live, says community designer Zach DeBoer. After studying what a century of building cities around cars has done to downtowns in the US, he turned to lessons from some of the most walkable, carefully designed streets in the country: the ones inside Disney theme parks. With ideas ranging from narrower roads to buildings that pull you around the next corner, he offers a practical guide to turning ordinary downtowns into magical places people want to explore. (Recorded at TEDxSioux Falls on May 5, 2023)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Design

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Running a marathon? Here’s what your brain has to look forward to. #TEDTalks

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