People & Blogs
The Daily Practice That Could Rewire Your Brain | Timm Chiusano | TED
Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make…
People & Blogs
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@Jasonxbr
December 12, 2025 at 3:02 pm
Easy, the secret is log off the internet. Case closed to happiness 😊
@christyanderson6827
December 12, 2025 at 3:06 pm
😂😂 true
@OilCanHarry2U
December 12, 2025 at 3:12 pm
So grateful that I came across your comment…
…on the internet.
@DailyMotivationVu
December 12, 2025 at 3:10 pm
Great ❤
@TimmChiusano
December 12, 2025 at 3:14 pm
Hey! Thats me!
@mikeybeautz7023
December 12, 2025 at 3:23 pm
Watched this immediately! Amazing job reminding us of something so present in our lives that we can always practice more. Great job!!!!!!
@GangstaOliver
December 12, 2025 at 6:51 pm
I appreciate this comment.
@ariannagarcia8205
December 12, 2025 at 3:26 pm
Love you Timm!
@TimmChiusano
December 12, 2025 at 4:00 pm
love y’all to pieces, thank you for being a part of what helped make this happen!
@codyblanc7324
December 12, 2025 at 3:30 pm
Timm is a legend!! Loved this!!
@TimmChiusano
December 12, 2025 at 3:59 pm
you’re the best, thank you brother
@sonnyg80
December 12, 2025 at 3:41 pm
Great talk!
@TimmChiusano
December 12, 2025 at 4:00 pm
thank you!
@chelseaanneleber4451
December 12, 2025 at 3:42 pm
We love Timm!!!!!
@TimmChiusano
December 12, 2025 at 3:59 pm
thank you for watching!
@7Ninelle
December 12, 2025 at 3:56 pm
OMG I’ve never thought about it thise way. I’ve always use “i’m optimistic”, but really, this is how I see life!! thanks for giving me the words to share it.
@TimmChiusano
December 12, 2025 at 4:00 pm
I couldnt ask for a better comment, thank you!
@jaysid200
December 12, 2025 at 3:57 pm
What a stud
@TimmChiusano
December 12, 2025 at 3:59 pm
where?!?!
@solbetesh
December 12, 2025 at 4:04 pm
🐐
@TimmChiusano
December 13, 2025 at 5:56 am
right back at you brother, thank you for the encouragement along the way
@JPugsly77
December 12, 2025 at 4:12 pm
Timm, this was a real thought provoker. Thank you for bringing forward.
@TimmChiusano
December 13, 2025 at 5:54 am
THANK YOU! It really was fun to have as my own thought but the corroborating evidence from Dr Fagley was everything. Hope it helps in your day to day happiness!
@MeaganEllismce
December 12, 2025 at 4:42 pm
We appreciate Timm!
@TimmChiusano
December 13, 2025 at 5:55 am
Right back at you my friend ❤
@timsmith8506
December 12, 2025 at 5:03 pm
Never seen Tim spelled with two m’s. My name is also Tim and I’m going to start spelling mine with 3-4 m’s. When people ask me why I’ll tell them it’s because u want the m’s to be pronounced the same as the sound one makes when they eat something tasty because I am in fact very yummy.
@TimmChiusano
December 13, 2025 at 5:56 am
ha! its my grandmother’s maiden name.
@timsmith8506
December 13, 2025 at 1:13 pm
Interesting. Mine is short for Timothy. With the double m’s and gender neutrality I’d be curious if the full name is Timm or if it’s short for something.
On the content solid concept! I’ve been doing gratitude for a few years and it is also a game changer.
I do one thing about myself, another person and the world in general that I’m grateful for! I feel incredibly self aware and so grounded.
I’ve also been able to run the lists through Chat and find patterns of thinking common words and phrases. Someone asked me what my “love languages” are. I had no idea what that meant, but I was able to use my gratitude to figure it out. It’s also super honest so having that data lets you gain so many insights.
I’ve watched this talk three times now and I’m thinking of altering my practice a little to incorporate appreciation into it as well.
@bymilaholmes
December 12, 2025 at 5:32 pm
❤
@TimmChiusano
December 13, 2025 at 5:56 am
thanks, Mila!
@isaiahphoto
December 12, 2025 at 5:35 pm
this man is filled with wisdom
@TimmChiusano
December 13, 2025 at 5:54 am
love you brother, thank you for watching.
@miraclestechashu7622
December 12, 2025 at 5:52 pm
Great 👍🏼
@TimmChiusano
December 13, 2025 at 5:56 am
thanks for watching!
@whengoodenough
December 12, 2025 at 8:57 pm
Long time follower. You hit the nail in the head why I never took to gratitude journals. It felt transactional. I started writing my favorite part of my day instead or something I saw that I thought was beautiful. Actively looking for the positive thought throughout day so I have something to write about.
@TimmChiusano
December 13, 2025 at 5:53 am
Thats exactly it! Thank you!
@mirracleveland8074
December 13, 2025 at 7:31 am
Thank you for this perspective. I practice having gratitude. However, just appreciating seem as though it would be more beneficial. Not sure how appreciation would be entirely nontraditional, though, without no prior knowledge or perception of what is or could be. Food for thought for me, for sure! Thank you for commenting. Gave me something to ponder. And since this has already happened, I guess grateful would be a better term to use here than appreciate. I am grateful for your comment. Be well. ❤
@KingKing-eq6px
December 12, 2025 at 9:49 pm
I say, some days are good, some are not.
@MikeLeoRoberts
December 12, 2025 at 10:06 pm
Timm, you are truly 1 of 1. Thank you for being you. You inspire so many.
@TimmChiusano
December 13, 2025 at 5:53 am
You’re too kind brother, thank you. what a treat to share the crazy stuff in my head like this. much love from NYC.
@WayinVideo-DeepThinking
December 12, 2025 at 10:57 pm
Isn’t it fascinating how a simple shift in perspective can completely change the way we experience life? Timm’s journey into appreciation highlights a powerful truth: the mundane can become extraordinary when we choose to notice the beauty around us.
At the same time, could this practice turn into a kind of escapism, where we overlook the very real challenges we face? Balancing appreciation with critical awareness might be the key to a more fulfilling life. What are your thoughts on navigating that delicate balance?
@TimmChiusano
December 13, 2025 at 5:58 am
thank you for this! its why I try to state that this is not absolute and there is to much horror in this world to say otherwise. but the more we notice and become accustomed to this perspective the more happiness and fulfillment we can find. cheers.
@JoannPilika
December 13, 2025 at 2:05 am
Timm!!!
@TimmChiusano
December 13, 2025 at 5:55 am
Joann!
@newmocha
December 13, 2025 at 8:30 am
Worth every minute!
@havenomercu12345
December 13, 2025 at 8:34 am
Well said, great presentation.
@lifemotivation6789
December 13, 2025 at 8:35 am
Appreciation changes everything. When you train your mind to notice the small, ordinary wonders, even the hardest days lose their power. Gratitude isn’t naïve — it’s transformational
@Bscruggs04
December 13, 2025 at 9:04 am
Timm always dropping gems!
@mackeyjon
December 13, 2025 at 9:34 am
Nice work Timm
@Made_28
December 13, 2025 at 10:52 am
I love those moments of clarity
@KkKk-t2c7d
December 13, 2025 at 11:08 am
To learn English, should I focus on formal content like news, or colloquial content like movies and TV shows?
Which one is more beneficial, and why?::-;
@antoinevernet6707
December 13, 2025 at 11:41 am
This is great. Just after seeing this, I was about sending a a bad message to my wife.
I was able to turn the same message but with appreciation and fun
@LEO_asmr2
December 13, 2025 at 3:06 pm
Ted
@luisquintero8316
December 13, 2025 at 8:13 pm
Been following Timm for years . Can’t wait for the book !
@markcarena4316
December 13, 2025 at 11:18 pm
Isn’t that kind of tiring?
@MitchWare
December 14, 2025 at 12:32 am
Common Timm W. Glad this is finally on YT.
Keep going! Can’t wait for the book!
@aarias1983
December 14, 2025 at 10:45 am
Appreciate you always bro !
@JohnWaldron-cm7ce
December 14, 2025 at 4:04 pm
Appreciation can be tempered by old age, the aches and pains that come with it and chronic pain. However, one must always have hope and appreciate what they can in life-John in Texas
@Rusulbassam-gc7qi
December 14, 2025 at 5:11 pm
Nobody warned me how emotional this journey would get. Manifest the Divine by Elena River had me facing things I ignored for years. But damn… once I applied what she teaches, everything started opening up. Feels like I’m finally moving again. ❤
@yazid240
December 14, 2025 at 5:12 pm
Manifest the Divine by Elena River showed me that manifesting isn’t about forcing outcomes. It’s about aligning your beliefs with your actions. When I started doing that, things actually moved. Feels good to feel hopeful again. Crazy book, def a must read❤
@mdsahil-x3c
December 14, 2025 at 5:21 pm
I was legit at my lowest when I found Manifest the Divine by Elena River. Couldn’t focus, kept doubting myself, everything felt stuck. This book gave me direction again. Not in a magical way, but in a grounded, real way. It changed my energy completely. Things have been flowing ever since❤
@CrustbyCarson
December 14, 2025 at 8:21 pm
This guy get it
@samh5733
December 14, 2025 at 11:06 pm
Sorry but this is a load of crap. The answer to the question at 7:30 is YES. Because others expect us to do better regardless of our circumstances so why shouldn’t we expect that back? The problem is, you can’t appreciate something or someone just because they are. There’s always a give an take or some agenda. You wouldn’t appreciate something that does not give you any value.
@todaycountsshow
December 15, 2025 at 1:32 am
Such a refreshing perspective
@ReaganRust.
December 15, 2025 at 7:52 am
Let’s go Timm 🎉🎉
@anorton619
December 15, 2025 at 9:56 am
Crushed it Tim. 🎉
@suzannehealthanddiy7228
December 15, 2025 at 10:59 am
Love this talk! Geoff would love it too! Thanks for the reminder to hear about how to appreciate things more.