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The Daily Practice That Could Rewire Your Brain | Timm Chiusano | TED

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make…

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Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make you happier, more present and better equipped to navigate your most challenging days. (Recorded at TEDNext 2025 on November 10, 2025)

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67 Comments

67 Comments

  1. @Jasonxbr

    December 12, 2025 at 3:02 pm

    Easy, the secret is log off the internet. Case closed to happiness 😊

    • @christyanderson6827

      December 12, 2025 at 3:06 pm

      😂😂 true

    • @OilCanHarry2U

      December 12, 2025 at 3:12 pm

      So grateful that I came across your comment…
      …on the internet.

  2. @DailyMotivationVu

    December 12, 2025 at 3:10 pm

    Great ❤

  3. @TimmChiusano

    December 12, 2025 at 3:14 pm

    Hey! Thats me!

    • @mikeybeautz7023

      December 12, 2025 at 3:23 pm

      Watched this immediately! Amazing job reminding us of something so present in our lives that we can always practice more. Great job!!!!!!

    • @GangstaOliver

      December 12, 2025 at 6:51 pm

      I appreciate this comment.

  4. @ariannagarcia8205

    December 12, 2025 at 3:26 pm

    Love you Timm!

    • @TimmChiusano

      December 12, 2025 at 4:00 pm

      love y’all to pieces, thank you for being a part of what helped make this happen!

  5. @codyblanc7324

    December 12, 2025 at 3:30 pm

    Timm is a legend!! Loved this!!

    • @TimmChiusano

      December 12, 2025 at 3:59 pm

      you’re the best, thank you brother

  6. @sonnyg80

    December 12, 2025 at 3:41 pm

    Great talk!

    • @TimmChiusano

      December 12, 2025 at 4:00 pm

      thank you!

  7. @chelseaanneleber4451

    December 12, 2025 at 3:42 pm

    We love Timm!!!!!

    • @TimmChiusano

      December 12, 2025 at 3:59 pm

      thank you for watching!

  8. @7Ninelle

    December 12, 2025 at 3:56 pm

    OMG I’ve never thought about it thise way. I’ve always use “i’m optimistic”, but really, this is how I see life!! thanks for giving me the words to share it.

    • @TimmChiusano

      December 12, 2025 at 4:00 pm

      I couldnt ask for a better comment, thank you!

  9. @jaysid200

    December 12, 2025 at 3:57 pm

    What a stud

    • @TimmChiusano

      December 12, 2025 at 3:59 pm

      where?!?!

  10. @solbetesh

    December 12, 2025 at 4:04 pm

    🐐

    • @TimmChiusano

      December 13, 2025 at 5:56 am

      right back at you brother, thank you for the encouragement along the way

  11. @JPugsly77

    December 12, 2025 at 4:12 pm

    Timm, this was a real thought provoker. Thank you for bringing forward.

    • @TimmChiusano

      December 13, 2025 at 5:54 am

      THANK YOU! It really was fun to have as my own thought but the corroborating evidence from Dr Fagley was everything. Hope it helps in your day to day happiness!

  12. @MeaganEllismce

    December 12, 2025 at 4:42 pm

    We appreciate Timm!

    • @TimmChiusano

      December 13, 2025 at 5:55 am

      Right back at you my friend ❤

  13. @timsmith8506

    December 12, 2025 at 5:03 pm

    Never seen Tim spelled with two m’s. My name is also Tim and I’m going to start spelling mine with 3-4 m’s. When people ask me why I’ll tell them it’s because u want the m’s to be pronounced the same as the sound one makes when they eat something tasty because I am in fact very yummy.

    • @TimmChiusano

      December 13, 2025 at 5:56 am

      ha! its my grandmother’s maiden name.

    • @timsmith8506

      December 13, 2025 at 1:13 pm

      Interesting. Mine is short for Timothy. With the double m’s and gender neutrality I’d be curious if the full name is Timm or if it’s short for something.

      On the content solid concept! I’ve been doing gratitude for a few years and it is also a game changer.

      I do one thing about myself, another person and the world in general that I’m grateful for! I feel incredibly self aware and so grounded.

      I’ve also been able to run the lists through Chat and find patterns of thinking common words and phrases. Someone asked me what my “love languages” are. I had no idea what that meant, but I was able to use my gratitude to figure it out. It’s also super honest so having that data lets you gain so many insights.

      I’ve watched this talk three times now and I’m thinking of altering my practice a little to incorporate appreciation into it as well.

  14. @bymilaholmes

    December 12, 2025 at 5:32 pm

    • @TimmChiusano

      December 13, 2025 at 5:56 am

      thanks, Mila!

  15. @isaiahphoto

    December 12, 2025 at 5:35 pm

    this man is filled with wisdom

    • @TimmChiusano

      December 13, 2025 at 5:54 am

      love you brother, thank you for watching.

  16. @miraclestechashu7622

    December 12, 2025 at 5:52 pm

    Great 👍🏼

    • @TimmChiusano

      December 13, 2025 at 5:56 am

      thanks for watching!

  17. @whengoodenough

    December 12, 2025 at 8:57 pm

    Long time follower. You hit the nail in the head why I never took to gratitude journals. It felt transactional. I started writing my favorite part of my day instead or something I saw that I thought was beautiful. Actively looking for the positive thought throughout day so I have something to write about.

    • @TimmChiusano

      December 13, 2025 at 5:53 am

      Thats exactly it! Thank you!

    • @mirracleveland8074

      December 13, 2025 at 7:31 am

      Thank you for this perspective. I practice having gratitude. However, just appreciating seem as though it would be more beneficial. Not sure how appreciation would be entirely nontraditional, though, without no prior knowledge or perception of what is or could be. Food for thought for me, for sure! Thank you for commenting. Gave me something to ponder. And since this has already happened, I guess grateful would be a better term to use here than appreciate. I am grateful for your comment. Be well. ❤

  18. @KingKing-eq6px

    December 12, 2025 at 9:49 pm

    I say, some days are good, some are not.

  19. @MikeLeoRoberts

    December 12, 2025 at 10:06 pm

    Timm, you are truly 1 of 1. Thank you for being you. You inspire so many.

    • @TimmChiusano

      December 13, 2025 at 5:53 am

      You’re too kind brother, thank you. what a treat to share the crazy stuff in my head like this. much love from NYC.

  20. @WayinVideo-DeepThinking

    December 12, 2025 at 10:57 pm

    Isn’t it fascinating how a simple shift in perspective can completely change the way we experience life? Timm’s journey into appreciation highlights a powerful truth: the mundane can become extraordinary when we choose to notice the beauty around us.

    At the same time, could this practice turn into a kind of escapism, where we overlook the very real challenges we face? Balancing appreciation with critical awareness might be the key to a more fulfilling life. What are your thoughts on navigating that delicate balance?

    • @TimmChiusano

      December 13, 2025 at 5:58 am

      thank you for this! its why I try to state that this is not absolute and there is to much horror in this world to say otherwise. but the more we notice and become accustomed to this perspective the more happiness and fulfillment we can find. cheers.

  21. @JoannPilika

    December 13, 2025 at 2:05 am

    Timm!!!

    • @TimmChiusano

      December 13, 2025 at 5:55 am

      Joann!

  22. @newmocha

    December 13, 2025 at 8:30 am

    Worth every minute!

  23. @havenomercu12345

    December 13, 2025 at 8:34 am

    Well said, great presentation.

  24. @lifemotivation6789

    December 13, 2025 at 8:35 am

    Appreciation changes everything. When you train your mind to notice the small, ordinary wonders, even the hardest days lose their power. Gratitude isn’t naïve — it’s transformational

  25. @Bscruggs04

    December 13, 2025 at 9:04 am

    Timm always dropping gems!

  26. @mackeyjon

    December 13, 2025 at 9:34 am

    Nice work Timm

  27. @Made_28

    December 13, 2025 at 10:52 am

    I love those moments of clarity

  28. @KkKk-t2c7d

    December 13, 2025 at 11:08 am

    To learn English, should I focus on formal content like news, or colloquial content like movies and TV shows?
    Which one is more beneficial, and why?::-;

  29. @antoinevernet6707

    December 13, 2025 at 11:41 am

    This is great. Just after seeing this, I was about sending a a bad message to my wife.

    I was able to turn the same message but with appreciation and fun

  30. @LEO_asmr2

    December 13, 2025 at 3:06 pm

    Ted

  31. @luisquintero8316

    December 13, 2025 at 8:13 pm

    Been following Timm for years . Can’t wait for the book !

  32. @markcarena4316

    December 13, 2025 at 11:18 pm

    Isn’t that kind of tiring?

  33. @MitchWare

    December 14, 2025 at 12:32 am

    Common Timm W. Glad this is finally on YT.

    Keep going! Can’t wait for the book!

  34. @aarias1983

    December 14, 2025 at 10:45 am

    Appreciate you always bro !

  35. @JohnWaldron-cm7ce

    December 14, 2025 at 4:04 pm

    Appreciation can be tempered by old age, the aches and pains that come with it and chronic pain. However, one must always have hope and appreciate what they can in life-John in Texas

  36. @Rusulbassam-gc7qi

    December 14, 2025 at 5:11 pm

    Nobody warned me how emotional this journey would get. Manifest the Divine by Elena River had me facing things I ignored for years. But damn… once I applied what she teaches, everything started opening up. Feels like I’m finally moving again. ❤

  37. @yazid240

    December 14, 2025 at 5:12 pm

    Manifest the Divine by Elena River showed me that manifesting isn’t about forcing outcomes. It’s about aligning your beliefs with your actions. When I started doing that, things actually moved. Feels good to feel hopeful again. Crazy book, def a must read❤

  38. @mdsahil-x3c

    December 14, 2025 at 5:21 pm

    I was legit at my lowest when I found Manifest the Divine by Elena River. Couldn’t focus, kept doubting myself, everything felt stuck. This book gave me direction again. Not in a magical way, but in a grounded, real way. It changed my energy completely. Things have been flowing ever since❤

  39. @CrustbyCarson

    December 14, 2025 at 8:21 pm

    This guy get it

  40. @samh5733

    December 14, 2025 at 11:06 pm

    Sorry but this is a load of crap. The answer to the question at 7:30 is YES. Because others expect us to do better regardless of our circumstances so why shouldn’t we expect that back? The problem is, you can’t appreciate something or someone just because they are. There’s always a give an take or some agenda. You wouldn’t appreciate something that does not give you any value.

  41. @todaycountsshow

    December 15, 2025 at 1:32 am

    Such a refreshing perspective

  42. @ReaganRust.

    December 15, 2025 at 7:52 am

    Let’s go Timm 🎉🎉

  43. @anorton619

    December 15, 2025 at 9:56 am

    Crushed it Tim. 🎉

  44. @suzannehealthanddiy7228

    December 15, 2025 at 10:59 am

    Love this talk! Geoff would love it too! Thanks for the reminder to hear about how to appreciate things more.

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