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As if college applications aren’t stressful enough, disadvantaged youth are often encouraged to write about their darkest traumas in their admissions essays, creating a marketable story...
I worked with a therapist to try out virtual reality software designed to address phobias and anxiety. 00:00 Intro 00:12 What is exposure therapy 01:03 Why...
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing...
Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra...
Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is...
The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development —...
Have you ever had a hard time doing daily household tasks — cooking, cleaning, laundry — and felt like a terrible person for struggling in the...
In crowds, at parties, meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon...
You may need to hear this (if you haven’t already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling...
Neuroscientist Sergiu P. Pasca has made it his life’s work to understand how the human brain builds itself — and what makes it susceptible to disease....
