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Looking at the world with appreciation may help you on your hardest days #TEDTalks

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make…

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Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make you happier, more present and better equipped to navigate your most challenging days.

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9 Comments

9 Comments

  1. @study-ox9zq

    January 11, 2026 at 1:08 pm

    Nice

  2. @Haidar536

    January 11, 2026 at 1:10 pm

    ❤❤❤

  3. @LeandromartinDoello

    January 11, 2026 at 1:22 pm

    Epic

  4. @cheryljohnston8152

    January 11, 2026 at 4:15 pm

    It just gets harder and harder every day 😢

  5. @jmclivingwithart581

    January 11, 2026 at 4:19 pm

    It’s a great point you’re making there. If we heard this as often as we hear about the mess the world and its human inhabitants are in, then we wouldn’t be in such a mess. I appreciate the mess, of course, if that’s all we have, but wouldn’t we have more to appreciate if it weren’t there?

  6. @nuppyup

    January 12, 2026 at 12:14 am

    ❤ I appreciate you bringing this message today.🎉

  7. @MarieLeanne

    January 12, 2026 at 9:42 am

    Thank you. i needed this little reminder. the world is sooo hard to wrap ones head around at times.

  8. @ionageman

    January 12, 2026 at 10:45 pm

    Recognition for me comes with trust issues .

  9. @AnthonyMolina-pz8py

    January 13, 2026 at 11:59 am

    Peers and mental health and social workers should be masters at this . Addicts go to meetings, attack your problems with appreciation even if appreciation is just staying quiet, you are in complete control and therefore the responsibility is on you to leave the outcome good

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People & Blogs

The U.S. workforce was not built for the AI disruption, but there’s still time to prepare #TEDTalks

The United States is on track to win the AI race — and hollow itself out in the process, says Gina Raimondo, former Governor of Rhode Island and US Secretary of Commerce. In this unflinching look at the threat of AI-induced economic disruption and social unrest, she offers a concrete blueprint to prepare workers for…

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The United States is on track to win the AI race — and hollow itself out in the process, says Gina Raimondo, former Governor of Rhode Island and US Secretary of Commerce. In this unflinching look at the threat of AI-induced economic disruption and social unrest, she offers a concrete blueprint to prepare workers for what’s coming next. “AI is a 100-year technology and needs a 100-year response,” she says. Is America up to the challenge?

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People & Blogs

When you can’t push any further, something has to shift #TEDTalks

Entrepreneur and TED Fellow Jane Marie Chen started a company that created a low-cost, portable incubator for premature babies in underserved communities, with the goal of saving more than one million babies around the world. After a decade of relentless challenges, the company shut down — pushing her into complete burnout and a profound personal…

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Entrepreneur and TED Fellow Jane Marie Chen started a company that created a low-cost, portable incubator for premature babies in underserved communities, with the goal of saving more than one million babies around the world. After a decade of relentless challenges, the company shut down — pushing her into complete burnout and a profound personal reckoning. In this powerful talk, she shares what happened next and how it taught her the secret to resilience.

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People & Blogs

Why Pursuing Happiness Makes You … Less Happy | Emily Esfahani Smith | TED

Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the steps you can take to move from feeling stuck to living with intention. (This…

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Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the steps you can take to move from feeling stuck to living with intention. (This conversation, hosted by TED’s Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) (Recorded at TED Membership on January 14, 2026)

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