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Looking at the world with appreciation may help you on your hardest days #TEDTalks

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make…

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Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make you happier, more present and better equipped to navigate your most challenging days.

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9 Comments

9 Comments

  1. @study-ox9zq

    January 11, 2026 at 1:08 pm

    Nice

  2. @Haidar536

    January 11, 2026 at 1:10 pm

    ❤❤❤

  3. @LeandromartinDoello

    January 11, 2026 at 1:22 pm

    Epic

  4. @cheryljohnston8152

    January 11, 2026 at 4:15 pm

    It just gets harder and harder every day 😢

  5. @jmclivingwithart581

    January 11, 2026 at 4:19 pm

    It’s a great point you’re making there. If we heard this as often as we hear about the mess the world and its human inhabitants are in, then we wouldn’t be in such a mess. I appreciate the mess, of course, if that’s all we have, but wouldn’t we have more to appreciate if it weren’t there?

  6. @nuppyup

    January 12, 2026 at 12:14 am

    ❤ I appreciate you bringing this message today.🎉

  7. @MarieLeanne

    January 12, 2026 at 9:42 am

    Thank you. i needed this little reminder. the world is sooo hard to wrap ones head around at times.

  8. @ionageman

    January 12, 2026 at 10:45 pm

    Recognition for me comes with trust issues .

  9. @AnthonyMolina-pz8py

    January 13, 2026 at 11:59 am

    Peers and mental health and social workers should be masters at this . Addicts go to meetings, attack your problems with appreciation even if appreciation is just staying quiet, you are in complete control and therefore the responsibility is on you to leave the outcome good

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Jermaine Dupri on the Art of Making a Hit | On the Spot | TED

Legendary music producer Jermaine Dupri pulls back the curtain on how hit songs really get made in TED’s rapid-fire Q&A format, “On the Spot.” Answering a stream of unexpected questions, he covers what makes a good hook, why he doesn’t chase “cool,” how he helped build Atlanta’s sound and more. (Recorded at TEDNext 2025 on…

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Legendary music producer Jermaine Dupri pulls back the curtain on how hit songs really get made in TED’s rapid-fire Q&A format, “On the Spot.” Answering a stream of unexpected questions, he covers what makes a good hook, why he doesn’t chase “cool,” how he helped build Atlanta’s sound and more. (Recorded at TEDNext 2025 on November 10, 2025)

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#TED #TEDTalks #OnTheSpot

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Boys experience more violence when they’re young than you think. Here’s how things change #TEDTalks

Urging us to turn away from voices perpetuating harmful stereotypes, gender equality advocate Gary Barker shares three insights on fostering a culture of care, compassion and connection among men. “We are the most wired-to-care species on the planet,” he says. “But if you don’t use it … you don’t get good at it.”

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Urging us to turn away from voices perpetuating harmful stereotypes, gender equality advocate Gary Barker shares three insights on fostering a culture of care, compassion and connection among men. “We are the most wired-to-care species on the planet,” he says. “But if you don’t use it … you don’t get good at it.”

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The New Science of Eyewitness Memory | John Wixted | TED

We’ve built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wisdom with a counterintuitive finding: the problem might not be memory itself but how (and when) courts test it. (Recorded at TEDxUCSanDiego on May 17, 2025) Join us in…

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We’ve built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wisdom with a counterintuitive finding: the problem might not be memory itself but how (and when) courts test it. (Recorded at TEDxUCSanDiego on May 17, 2025)

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #Memory

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