Celebrity personal trainer Magnus Lygdbäck answers your questions about fitness and exercise from Twitter. What is the best way to lose belly fat? How much should you rest between sets? Should you drink water before, during or after a workout? Answers to these questions and many more await—it’s Workout Support.

Director: Lisandro Perez-Rey
Director of Photography: AJ Young
Editor: Christopher Jones
Expert: Magnus Lygdbäck
Associate Producer: Paul Gulyas; Brandon White
Casting Producer: Nicholas Sawyer
Camera Operator: Matt Krueger
Sound Mixer: Justin Fox
Production Assistant: Spencer Mathesen
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Additional Editor: Paul Tael
Assistant Editor: Justin Symonds

00:00 Workout Support
00:12 Building Muscle
00:54 Rest Between Sets
01:20 Gal Gadot
02:21 Belly Fat
02:37 Early Body Building
03:42 Compound Workouts
03:54 Maintaining Muscle
04:28 Alexander Skarsgård
05:57 Quick Warm Up
06:27 Don’t Skip Leg Day
07:12 Counting Macros
07:51 Counting Calories
08:36 Training for Mass
09:18 Protein Powder
10:19 Celebrity Trainer
11:08 Rest Days
11:35 Drinking Water
12:01 Hitting Plateaus
12:46 Fat Loss
13:14 Body Fat Percentage
13:55 DEXA Scan
15:02 Push Ups
15:40 How Much Cardio
16:16 Resistance Bands
17:17 Pre-Workout Drink
17:32 Creatine
18:00 Desk Exercise
18:38 Post-Workout

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IVE take the WIRED Autocomplete Interview and answer the internet’s most searched questions about themselves. What does IVE mean? When is Yu-jin’s variety show coming? Will they be touring in the US soon? Yu-jin, Gaeul, Rei, Wonyoung, Liz, and Leeseo answer all these questions and much more!

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Idris Elba joins WIRED to answer his most searched questions from Google. What are all the different iterations of his DJ names? What football team does he support? How did he get invited on ‘The Office?’ The actor answers all these questions and more!

Director: Jackie Phillips
Director of Photography: Dominik Czaczyk
Editor: Louville Moore
Talent: Idris Elba
Creative Producer: Justin Wolfson
Line Producer: Joseph Buscemi
Associate Producer: Paul Gulyas; Brandon White
Production Manager: Peter Brunette
Production & Equipment Manager: Kevin Balash
Talent Booker: Lauren Mendoza
Camera Operator: Shay Eberle-Gunst
Sound Mixer: Kari Barber
Production Assistant: Lauren Boucher; Brock Spitaels
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Fynn Lithgow

00:00 Idris Elba’s Autocomplete Interview

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WIRED is where tomorrow is realized.