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A Guide to Self-Love for Skeptics | Dan Harris | TED

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you’d offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. This live conversation was hosted by TED’s…

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Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you’d offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one. (Recorded at a TED Membership event on February 12, 2025)

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8 Comments

8 Comments

  1. @jetpackerjosh4061

    March 24, 2025 at 7:03 am

    Great Ted Talk! I know feel 10 percent happier after watching

    Reply

  2. @sooma-ai

    March 24, 2025 at 7:11 am

    Dan Harris discusses self-love, explaining it as treating yourself with kindness like you would a friend. He explores the science behind self-compassion, its benefits for relationships and habit formation, and practical techniques to cultivate it, while addressing common misconceptions and barriers.

    Reply

    • @l01230123

      March 24, 2025 at 7:36 am

      Wow! A description that’s longer, more boring, and in the wrong place!

      Thanks useless software, how else was I supposed to understand summarization like most children can? And it’s not like there’s free software that does the same job, right? 🤦‍♂

      Reply

  3. @JustStopSoya-d4i

    March 24, 2025 at 7:42 am

    I thought this was the new single from billie eilish🤣🤣🤣

    Reply

  4. @pinealgasm

    March 24, 2025 at 9:30 am

    when is everyone going to stop accusing everyone of not loving themselves? how much more narcissistic propaganda do we really need? do you really think we haven’t heard this cheap crap yet? stop implying i don’t love myself good enough! it’s insulting! degrading! how are we supposed to love ourselves if you keep degrading us? why does capitalism obsess over selflove when it makes every other kind of love illegal! i’m so thankful i’m nothing like you! stop advertising crap that doesn’t need to be advertised & start helping disabled people! what did disabled people do to society that was so atrocious & irredeemable that disabled people have to suffer for all eternity? what illusion is being pulled over the public’s eyes that makes them think disabled people are getting the legitimate competent compassionate qualified accountable actionable tangible help they need?

    Reply

  5. @phaptamthich2774

    March 24, 2025 at 12:35 pm

    Loving ourselves is easy but wrong. Loving others is hard but right.

    Reply

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People & Blogs

Fake news is everywhere — @DaveJorgenson says respond with a punchline #TEDTalks

What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark…

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April 7, 2026

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What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark curiosity and explore nuanced truth.

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People & Blogs

Is Luck Random — or Can You Cultivate It? | Christian Busch | TED

When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: “zemblanity,” or bad luck by design. Drawing on more than a decade of scientific research, he explores how people can navigate unpredictability by adopting a serendipity mindset that transforms setbacks into unexpected new beginnings. He asks:…

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April 7, 2026

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When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: “zemblanity,” or bad luck by design. Drawing on more than a decade of scientific research, he explores how people can navigate unpredictability by adopting a serendipity mindset that transforms setbacks into unexpected new beginnings. He asks: What if good luck isn’t random but can actually be cultivated? (Recorded at TED@BCG on ctober 23, 2025)

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Jermaine Dupri on the Art of Making a Hit | On the Spot | TED

Legendary music producer Jermaine Dupri pulls back the curtain on how hit songs really get made in TED’s rapid-fire Q&A format, “On the Spot.” Answering a stream of unexpected questions, he covers what makes a good hook, why he doesn’t chase “cool,” how he helped build Atlanta’s sound and more. (Recorded at TEDNext 2025 on…

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April 6, 2026

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Legendary music producer Jermaine Dupri pulls back the curtain on how hit songs really get made in TED’s rapid-fire Q&A format, “On the Spot.” Answering a stream of unexpected questions, he covers what makes a good hook, why he doesn’t chase “cool,” how he helped build Atlanta’s sound and more. (Recorded at TEDNext 2025 on November 10, 2025)

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

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TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #OnTheSpot

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