Connect with us

People & Blogs

A Guide to Self-Love for Skeptics | Dan Harris | TED

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you’d offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. This live conversation was hosted by TED’s…

Published

1 year ago

on

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you’d offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one. (Recorded at a TED Membership event on February 12, 2025)

If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas:

Follow TED!
X:
Instagram:
Facebook:
LinkedIn:
TikTok:

The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #relationship

Related Topics:
Continue Reading
Advertisement
8 Comments

8 Comments

  1. @jetpackerjosh4061

    March 24, 2025 at 7:03 am

    Great Ted Talk! I know feel 10 percent happier after watching

    Reply

  2. @sooma-ai

    March 24, 2025 at 7:11 am

    Dan Harris discusses self-love, explaining it as treating yourself with kindness like you would a friend. He explores the science behind self-compassion, its benefits for relationships and habit formation, and practical techniques to cultivate it, while addressing common misconceptions and barriers.

    Reply

    • @l01230123

      March 24, 2025 at 7:36 am

      Wow! A description that’s longer, more boring, and in the wrong place!

      Thanks useless software, how else was I supposed to understand summarization like most children can? And it’s not like there’s free software that does the same job, right? 🤦‍♂

      Reply

  3. @JustStopSoya-d4i

    March 24, 2025 at 7:42 am

    I thought this was the new single from billie eilish🤣🤣🤣

    Reply

  4. @pinealgasm

    March 24, 2025 at 9:30 am

    when is everyone going to stop accusing everyone of not loving themselves? how much more narcissistic propaganda do we really need? do you really think we haven’t heard this cheap crap yet? stop implying i don’t love myself good enough! it’s insulting! degrading! how are we supposed to love ourselves if you keep degrading us? why does capitalism obsess over selflove when it makes every other kind of love illegal! i’m so thankful i’m nothing like you! stop advertising crap that doesn’t need to be advertised & start helping disabled people! what did disabled people do to society that was so atrocious & irredeemable that disabled people have to suffer for all eternity? what illusion is being pulled over the public’s eyes that makes them think disabled people are getting the legitimate competent compassionate qualified accountable actionable tangible help they need?

    Reply

  5. @phaptamthich2774

    March 24, 2025 at 12:35 pm

    Loving ourselves is easy but wrong. Loving others is hard but right.

    Reply

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

People & Blogs

Boys experience more violence when they’re young than you think. Here’s how things change #TEDTalks

Urging us to turn away from voices perpetuating harmful stereotypes, gender equality advocate Gary Barker shares three insights on fostering a culture of care, compassion and connection among men. “We are the most wired-to-care species on the planet,” he says. “But if you don’t use it … you don’t get good at it.”

Published

1 day ago

on

April 5, 2026

By

Urging us to turn away from voices perpetuating harmful stereotypes, gender equality advocate Gary Barker shares three insights on fostering a culture of care, compassion and connection among men. “We are the most wired-to-care species on the planet,” he says. “But if you don’t use it … you don’t get good at it.”

Continue Reading

People & Blogs

The New Science of Eyewitness Memory | John Wixted | TED

We’ve built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wisdom with a counterintuitive finding: the problem might not be memory itself but how (and when) courts test it. (Recorded at TEDxUCSanDiego on May 17, 2025) Join us in…

Published

1 day ago

on

April 5, 2026

By

We’ve built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wisdom with a counterintuitive finding: the problem might not be memory itself but how (and when) courts test it. (Recorded at TEDxUCSanDiego on May 17, 2025)

Join us in person at a TED conference:
Become a TED Member to support our mission:
Subscribe to a TED newsletter:

Follow TED!
X:
Instagram:
Facebook:
LinkedIn:
TikTok:

The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #Memory

Continue Reading

People & Blogs

“Autism is not a disease; it’s just another way of thinking” #TEDTalks

“Autism is not a disease; it’s just another way of thinking,” says Ethan Lisi. Offering a glimpse into the way he experiences the world, Lisi breaks down misleading stereotypes about autism, shares insights into common behaviors like stimming and masking and promotes a more inclusive understanding of the spectrum.

Published

2 days ago

on

April 4, 2026

By

“Autism is not a disease; it’s just another way of thinking,” says Ethan Lisi. Offering a glimpse into the way he experiences the world, Lisi breaks down misleading stereotypes about autism, shares insights into common behaviors like stimming and masking and promotes a more inclusive understanding of the spectrum.

Continue Reading

Trending