Science & Technology
Why Social Health Is Key to Happiness and Longevity | Kasley Killiam | TED
You know it’s important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier…
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Tips for combating our culture of sitting most of the day #TEDTalks
Lean into your curiosity #TEDTalks #TEDPodcasts
Banning social media may not be the fix you think it is #TEDTalks
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@charlottecarpenter4735
March 14, 2025 at 10:40 am
Anyone else feel like this is a bunch of anecdotal evidence and no facts? My experience is in stark contrast to this, but I’m probably in the minority.
@harrypearle9781
March 14, 2025 at 10:47 am
TRUMP 2.0 ? Trump and Trumpsters want to be in CONTROL / DOMINANT !
==============================================================
DEMOCRATS too, hide, from interaction with TRUMPTERS and others, right now!
(Thanks much. This is very, very useful for us all, esp, at this TRYING time)
@RickLambert963
March 14, 2025 at 11:42 am
I’m a man who walks alone kicking around in the Maya where Idiocracy became a documentary and every day is a hundred new episodes of Pinky and the Brain. It’s no level of health to be well adjusted to a profoundly sick society. This is just another sheeple commanded by psychopath overlords calling the control system the way to live. Bahaaaaaaa.
@kevinwilliams3272
March 14, 2025 at 11:54 am
The only problem with this talk is that it’s much too short. Kasley, I could listen to you for hours and hours. For someone who claims to be introverted, I find you incredibly CHARISMATIC. Regarding the subject, I’ve never lacked friends for most of my life (I’m 66 at present), but temporarily – I hope!!! – I’m going through a period of financial and administrative problems which are not conducive to socializing. But I am fully aware of the importance of not cutting oneself off and living like a hermit. You mentioned a book you have written, and I would very much like to read it. After writing a superbly interesting book on EMOTIONAL INTELLIGENCE, the great Daniel Goleman followed up with a remarkable book on SOCIAL (we can also say RELATIONAL) INTELLIGENCE. At this very moment, YouTube is proposing a video featuring you to me entitled ‘Why loneliness feels so real even when it’s not’. I would like to finish by saying that you’re a stunningly beautiful woman, elegant and with class (a lovely trouser suit, and stiletto heels I couldn’t take my eyes off…). Giving a TED or TEDx talk does not mean that a woman cannot highlight/display her femininity. In several ways you are the epitome of the perfect woman, at least in terms of beauty, elegance, femininity and intelligence. I’m going to google you because you fascinate me and I really want to know more about you. ♥♥♥♥♥♥♥♥♥♥
@stevenporter863
March 14, 2025 at 1:57 pm
6:37
No, a lot of time on the phone is work required and related. Authenticators, checking shared work calendars, emails, etc.
@berzatbabur8432
March 14, 2025 at 2:55 pm
Modern age cause this problem
@drummer265
March 14, 2025 at 2:58 pm
This might be true for most people, but not all. Even seeing another person these days makes me a little mad.
@richrogers2157
March 14, 2025 at 3:03 pm
In my experience all relationships devolve down to urges and obligations. The urges can be handled by a professional and the obligations are best avoided, even at the high cost of loneliness and shortened life. I have been mangled and maimed by the obligations so my advice is to run away ASAP from emotional entanglement.
@piotrhazymut1953
March 14, 2025 at 5:29 pm
She’s hot healthy and … But this boots destroying her spine and thats unhealthy
@danathemadan4994
March 15, 2025 at 1:18 am
there is no need to enforce people to be social. we are social as much as we need to. if you lack that, you go fix that by being more social. not everyone going on ted to give a talk is a revolutionary, this sounded like a completing waste of time.
@andrewmagic1111
March 15, 2025 at 1:40 am
I see! First, she tells us her friend did it, and then it turns out it was her! That’s exactly where social health problems stem from 😅
Joking aside, it’s a first-world problem.
Seriously! I want to challenge you – travel to Vietnam and go to the beach at 5 am. You’ll see crowds of people socializing before work – men playing ball, ladies dancing.
Okay, let’s get real! I’ve been using an app called Meetup. In some big cities like Bangkok, you can go to multiple events each day and connect with real people. I believe a shortcut to better social health could be cutting down on social media. They give us a false sense of social interaction while leaving the actual void inside us open.
Peace, y’all!
@calexprenas
March 15, 2025 at 4:11 am
It’s not that simple. I met the criteria espoused in this video – my relationships were top priority. I constantly had plans with people, was constantly texting friends, would regularly have long phone convos, etc etc. But I often didn’t feel fully known, understood, or accepted/respected, or comfortable. Most weren’t the right people for me, and I was looking for the wrong things in my relationships – namely, validation. I was miserable deep down, and much happier having ended most of those particular relationships.
However you define social health, it has to consider people’s capacity to form healthy relationships and connect with suitable people in the first place. A lot of people will need to work on themselves first.
@Monah-u9f
March 16, 2025 at 3:42 pm
High respect to you. I’m struggling with my marriage life.
@alejandrocurado5134
March 15, 2025 at 5:44 am
I would say quality is the key here. You can talk to many people every day and go out with “friends”, but if they are giving you negative vibes, it’s always worse then having almost no social life
@rishipatil6383
March 16, 2025 at 11:29 am
@@alejandrocurado5134 your are right
@elvisitor
March 15, 2025 at 8:08 am
Great tips and perspective! Amazing talk 👏🙂
@JustStopSoya-t2h
March 15, 2025 at 8:24 am
Stop using Grammarly 😉
@Chou-nov
March 15, 2025 at 10:04 am
I think it is hard to build a healthy social relationship with others. As an introvert, I am afraid to meet someone new and share my life with them. It’s difficult to make the first step. And then, all the people and things are periodical, it would be changed with time passing. So I am not capable to maintain a long term relationship with others.
@rishipatil6383
March 15, 2025 at 12:37 pm
It’s really helpful i am dealing with mental health issues
@greentable118
March 15, 2025 at 12:42 pm
thank you for your impressive lecture. I will recommend this lecture to my friend who has introverted relationships in his life.
@riyasoni-lt9kz
March 15, 2025 at 1:10 pm
Amazing ! It’s actually needed bcz no one talk about ❤
@weary867
March 15, 2025 at 1:44 pm
Friends are too needy and overrated
@israellaisraella5998
March 15, 2025 at 5:16 pm
Spirituality is what’s missing in most of us.
@vanessaalonso5044
March 15, 2025 at 6:43 pm
I ❤ my loneliness. Am I one of a kind?😂
@ForEntanglement
March 15, 2025 at 7:58 pm
Nah, I totally disagree.
@samcollins8330
March 17, 2025 at 8:33 am
How come?
@神様-c1p
March 15, 2025 at 10:52 pm
You are Mayaaaaaaaa😂?!
@CatalystNRG33
March 15, 2025 at 11:16 pm
It took quite a few years to find the right communities for me but it’s been worth the work. I feel like a superhero with my vibe tribe to connect with.
@hcdx
March 16, 2025 at 2:51 am
Thanks you, i think we should balance strong body, mental, and have good relationship, we will have good life
@MuratYıldızoğlu-m4u
March 16, 2025 at 4:59 am
Thanks for sharing such valuable information! A bit off-topic, but I wanted to ask: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
@skifullya
March 16, 2025 at 6:19 am
You in depression because you alone, or you alone because you in depression
@OMIXPLANET
March 16, 2025 at 9:49 am
My 👩 MOM -❤
@rajmishra7870
March 16, 2025 at 10:32 am
What is the difference between TED talk and TEDx talk?
@samcollins8330
March 17, 2025 at 8:31 am
In TEDx the x means the event is independent from the original TED organization
@rajmishra7870
March 17, 2025 at 12:32 pm
@samcollins8330 what’s the difference in content?
@samcollins8330
March 17, 2025 at 2:02 pm
@ TEDx is not as reliable. There’s even videos on Youtube on how broken TEDx is because of some trolls who gave talks on TEDx
@Monah-u9f
March 16, 2025 at 3:41 pm
I love it. It’s a coincidence i saw this, I’m struggling with depression because of my husband’s addiction in Netflix, alcohol and mobile phone. He went out of the bedroom at 3am scrolling his phone, or awake until 1am scrolling his phone. He said he loves me to death but he never gave me quality time. He spends so much screen time
@Monah-u9f
March 16, 2025 at 3:47 pm
This is worth watching and sharing. This is one of the best thing in my life, thank you for this video.
@paulschultz2751
March 17, 2025 at 6:18 am
Strange how you fail to address the why are people so isolated and mentally damaged now. Is the cause of this damage 4 years of social distancing, lockdowns, nonstop covid death rates on CNN, nonstop propaganda demonizing the part of society that opposed the mRNA shots, illegal mandates and religious zealots who proclaim to “be the science!” Were you one of the virtue signaling types on social media calling for the discriminatory treatment of “the unvaccinated”? Were you silent when the Biden regime fired those who opposed medical experimenting on the public? Were you silent when schools were closed? Were you silent when Biden/Harris was calling half the country “Nazis”?
@samcollins8330
March 17, 2025 at 8:16 am
Thank you Kasley for reminding me of the necessity of relationships!
I’m so glad to be witnessing the birth of the “social health” movement
@Gelişimyolculuğu7
March 17, 2025 at 11:46 am
Very true👏
@ChandanYadav-my8kn
March 17, 2025 at 2:59 pm
I can’t even try to put effort into approaching someone because I already complete conversation with that person in my mind. Whenever I think of getting into a relationship I get scared of thinking how I will cope after break as I easily get too much attached with the person I get close to.
@adalbertomenes2926
March 17, 2025 at 9:27 pm
Social health is important but you have to be selective, or it can be ruin you too
@Sereia8
March 18, 2025 at 8:50 am
This is indeed very controversial.
@carlywright5127
March 18, 2025 at 9:43 am
She is exactly right.. Human connection is so important.
@jamesmichaelwalker683
March 18, 2025 at 10:14 am
I. I really love this presentation.
II. Big thanks!and even if you did talk about, some your evidence refer to the importance of Volunteering because it embeds simultaneously the belonginga and the connection.
@jamesmichaelwalker683
March 18, 2025 at 10:16 am
III. I’m simply going to add as well: why social health is the key to happinesses and longevity in the eras of depression, confrontation and systemic risks and the acceleration of the fragmentation family structure with its associated growing importance of loneliness and isolation.