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Why Bittersweet Emotions Underscore Life’s Beauty | Susan Cain | TED

Life is a constant state of both joy and sorrow, dark and light, bitter and sweet. In a meditative conversation, author Susan Cain explores how being attuned to the bittersweetness of life — and being fully present for both the happy times and the sad times — helps us navigate love and loss and connect…

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Life is a constant state of both joy and sorrow, dark and light, bitter and sweet. In a meditative conversation, author Susan Cain explores how being attuned to the bittersweetness of life — and being fully present for both the happy times and the sad times — helps us navigate love and loss and connect to the “insane beauty” of the world. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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Watch more: go.ted.com/susancain22

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

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43 Comments

43 Comments

  1. K

    June 23, 2022 at 11:10 am

    she should go on chad and jt podcast

  2. Barry Kort

    June 23, 2022 at 11:15 am

    The complement of inherited grief is inherited fears.

    Emotions are the instrument panel on the dashboard of life.

  3. Nemesis Brzeczyszczykiewicz

    June 23, 2022 at 11:22 am

    There is no beauty in this world.

    • Mert Kırımgeri

      June 23, 2022 at 11:33 pm

      “To live is to suffer, to survive is to find some meaning in the suffering”. True, there is no beauty in the world, but the beauty within the way we perceive and interpret it.

  4. ikkedansk

    June 23, 2022 at 11:23 am

    incoherent nonsense and babble

  5. BEe May

    June 23, 2022 at 11:23 am

    Thank you for being one of my shards,Amiga! ✌️💚🐢

  6. Nadah Mekhlef

    June 23, 2022 at 11:40 am

    Life is mirror with two side.

  7. Thankful Lally

    June 23, 2022 at 11:44 am

    Super genius. Great work.

  8. Jess Mason

    June 23, 2022 at 11:46 am

    Sorrow and joy both have emotional power or value. Sadness or grief can be extremely motivational for positive change. (Get so upset or moved to make changes necessary or not make the same mistake.”I’ll never do that again.” ) The same with joy. Experiencing that state of mind is overwhelming and we learn to strive for that emotion. You can either become bitter or positive. The choice is yours to make with your choices in life are where you end up… Better make it a good one. ✌ I guess that’s is very stoic. 😎

  9. Laurie Nichols

    June 23, 2022 at 12:01 pm

    Thank you Susan, as a fellow introvert, I have learned so much from you. Keep inspiring the world!

  10. AyşeGöçer

    June 23, 2022 at 12:07 pm

  11. MrLoobu

    June 23, 2022 at 12:08 pm

    There is bitter and sweet, but they don’t usually mix. They are mostly forgotten amongst the love and hate, ecstasy and suffering, underpinned always with deep mystery that almost no one puts voice to but everyone feels.

  12. Master Civil Engineering

    June 23, 2022 at 12:46 pm

    Engineers learn real engineering knowledge here 👌

  13. The Project of 11

    June 23, 2022 at 12:57 pm

    If you click on the pic. You can check out the channel. Lovely to see you. I love your work.

  14. Frankgdproducer

    June 23, 2022 at 1:03 pm

    I’m so happy that I’m a changed person❤️ I used to be so poor and I had the mentality of putting end to poverty in my family🥰,But I make not less than $6000 every week with Mrs Valerie Yarvin❤️❤️✅

    • Engels Tody

      June 23, 2022 at 1:10 pm

      @Frank Wilband Same here, I earn $13,000 a week. GOD bless Valerie Anne Yarvin, she has been a blessing to my family.

    • Bernd Sterzelmaier

      June 23, 2022 at 1:12 pm

      @Frank Wilband I checked her up on Google ,she is a verified and licensed broker
      I’ll invest $5,000 with her

    • David Thompson

      June 23, 2022 at 1:13 pm

      Count me in,I’m placing my trades with Expert Valerie Anne Yarvin ASAP.

    • Uwe Schacher

      June 23, 2022 at 1:15 pm

      Access to good information is what investors need to progress financially in life. Here’s a good one and I’m gratefully

  15. Whysguy

    June 23, 2022 at 1:09 pm

    Not everyone can demonstrate the ability of an empath. Narsacists, egotistical, sociopaths, and psychopaths have a common thread coursing through their psyche. These personality disorders have a propensity for domination. Hence the idiom that the brain is the best defence over brawn. I advise anyone who works in a toxic environment is get to know the players for the players’ sake. Promoting someone whose goals are oriented to serve a single actor.

  16. Jacob Solace

    June 23, 2022 at 1:42 pm

    Emotion is the limitation, shaping, coloring, and distortion of Feeling by fear, anxiety, sorrow, despair, loneliness, shame, guilt, confusion, contradictions, addictions, ambition, competition, vanity, envy, greed, jealousy, attachment, possessiveness, ill-will, hatred, cruelty, bias, prejudice, and all other mental afflictions/disturbances.

    • Jacob Solace

      June 23, 2022 at 1:42 pm

      Emotions prevent Perception.
      Emotions prevent Clarity.
      Emotions prevent Communication.
      Emotions prevent Connection.
      Emotions prevent Communion.
      Emotions prevent Relationship.
      Emotions prevnt Beauty.
      Emotions prevent Love.

    • Jacob Solace

      June 23, 2022 at 1:43 pm

      Emotions make you inhuman. Feeling makes you Human.

    • Jacob Solace

      June 23, 2022 at 1:46 pm

      Total Freedom from emotions doesn’t take time. It had nothing whatsoever to do with time, effort, or choice. It occurred faster than the speed of light.

      The children are ready to be set Totally Free at the earliest age so they don’t waste their entire lives with any mental afflictions.

  17. Samson Fernendez

    June 23, 2022 at 1:53 pm

    She sounds like she wouldn’t be eating animals. Cant find any details on her diet tho.

  18. Leah Smith

    June 23, 2022 at 2:42 pm

    This is a lot of my thought process recently

  19. Patéolé

    June 23, 2022 at 3:23 pm

    Thank you for this wonderful video.

  20. Nomadan

    June 23, 2022 at 3:32 pm

    The person who has found enlightenment..you won’t see blogging on YouTube

  21. J2TMFA

    June 23, 2022 at 5:08 pm

    👀

    • J2TMFA

      June 23, 2022 at 5:12 pm

      You put some of my most deepest meditative thoughts about life into words for me😭this has given me a way to explore more paths within myself more gracefully. Thank you for this!!! 🤙💞🤙

  22. Raquel C. C.

    June 23, 2022 at 9:54 pm

    Susan is one of my favorite authors, I’m so glad to hear her talking about such an important topic ❤️

  23. Mike Pict

    June 23, 2022 at 11:31 pm

    The difference between mental health issues and beautiful complexity, is about 80% gender , 20% credentials.

  24. Frankie Cuellar

    June 24, 2022 at 5:05 am

    Hi

  25. Wilson Moore

    June 24, 2022 at 10:00 am

    A $43,000 profit sent to my portfolio each week, Ms. Angela cole car is amazing.

    • Jonny Robertson

      June 24, 2022 at 3:00 pm

      I checked her up on Google, she is a verified and licensed broker I’ll message her. Thanks buddy

    • Jack Davis

      June 24, 2022 at 3:01 pm

      Such information we don’t it get from most Youtubers, I am getting in touch with her right away

    • Bryan Trisha

      June 24, 2022 at 3:01 pm

      $21,000 and still counting in just 2 months expert Mrs Angela Cole Carr you’re so amazing

    • Jennifer Arthur

      June 24, 2022 at 3:02 pm

      Good woman ❤️

  26. Sina Madani

    June 24, 2022 at 12:31 pm

    I wish more people were willing to reflect on life in this capacity and search for meaning with the level of enthusiasm and curiosity that Susan displays here.

  27. eldiaz

    June 25, 2022 at 12:47 am

    This was a lovely video, thank you! And to think I almost didn’t watch it, off to buy multiple copies of the book now.

  28. ChillFox

    June 25, 2022 at 7:19 am

    Susan inspired me just with this 16 minute interview, I didn’t know about her before, I love how she’s passionate about trying to figure out the right philosophy and understand of life, how she took some of the dark moments of her life as a headstart to learning even more about the existence of the human being.

  29. SHAGUN AGARWAL

    June 26, 2022 at 6:43 am

    Jacker Kultner ? What is the name exactly?

  30. tortoise

    June 27, 2022 at 3:21 am

    I first watched her ted talk …the power of introverts” and from her talk i realised how she was raised by her family …and how proud she was of her family’s bringing up…i can feel her pain of her fathers and brothers death…i feel so sorry for her . 🙁

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People & Blogs

How to Protect Your Emotional Health During the Holidays | Guy Winch | TED

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding…

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The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you’re informed and willing to do the work. (This live conversation was hosted by TED’s Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.) (Recorded at TED Membership on December 4, 2024)

If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas:

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #holidays #mentalhealth #selfcare

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