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Tips for combating our culture of sitting most of the day #TEDTalks

Just how feasible is moving every 30 minutes throughout the day? We caught up with exercise scientist Keith Diaz to talk through the benefits and challenges, along with tips for combating our culture of sitting most of the day. Are you also doing the TED Talks Test this week? Comment below and let us know…

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Just how feasible is moving every 30 minutes throughout the day? We caught up with exercise scientist Keith Diaz to talk through the benefits and challenges, along with tips for combating our culture of sitting most of the day. Are you also doing the TED Talks Test this week? Comment below and let us know how it’s going.

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7 Comments

7 Comments

  1. @Seresaleigh

    September 30, 2026 at 6:04 pm

    The benefit of riding a bicycle everywhere and dancing to music in my kitchen or a local show has had a profound impact on my life. The somatic relief of stress and stored trauma can not be underestimated! 💛

  2. @KimtheTravelingFoodie

    October 1, 2026 at 6:18 am

    I just brought a resistance band to work and have been doing one different exercise after every meeting and restroom break. I also try to get up every hour. Every little bit helps.

    • @TED

      October 1, 2026 at 2:54 pm

      That’s a great tip!

  3. @Uchqunik

    October 1, 2026 at 9:05 am

    Yea

  4. @SonicMorrow

    October 1, 2026 at 11:03 am

    What about a truck driver?

    • @TED

      October 1, 2026 at 2:54 pm

      Perhaps pull over to take breaks?

  5. @enbyautieokie

    October 1, 2026 at 12:13 pm

    What a privilege it would be to be able to care about something like this. 😂

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People & Blogs

Why It’s So Hard to Listen When You Disagree | Emily Kasriel | TED

Do you avoid talking to people you disagree with? Author and mediator Emily Kasriel thinks you should try it out. She explains why engaging with ideas that bother you is one of the most powerful things you can do — and presents her framework for “deep listening” that can help you form relationships across generations,…

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Do you avoid talking to people you disagree with? Author and mediator Emily Kasriel thinks you should try it out. She explains why engaging with ideas that bother you is one of the most powerful things you can do — and presents her framework for “deep listening” that can help you form relationships across generations, cultures and political divides.(Recorded at TED2026 on April 15, 2026)

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#TED #TEDTalks #Communication

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Why We Should Design Cities Like Disney | Zach DeBoer | TED

Where you live shapes your relationships, your emotions and even how long you live, says community designer Zach DeBoer. After studying what a century of building cities around cars has done to downtowns in the US, he turned to lessons from some of the most walkable, carefully designed streets in the country: the ones inside…

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Where you live shapes your relationships, your emotions and even how long you live, says community designer Zach DeBoer. After studying what a century of building cities around cars has done to downtowns in the US, he turned to lessons from some of the most walkable, carefully designed streets in the country: the ones inside Disney theme parks. With ideas ranging from narrower roads to buildings that pull you around the next corner, he offers a practical guide to turning ordinary downtowns into magical places people want to explore. (Recorded at TEDxSioux Falls on May 5, 2023)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Design

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Running a marathon? Here’s what your brain has to look forward to. #TEDTalks

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