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Olivia Affuso: 3 ways community creates a healthy life | TED

Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals. Visit to get our entire library of TED Talks, transcripts,…

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Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals.

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. You’re welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

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21 Comments

21 Comments

  1. ???? Demetri Panici - Productivity Apps / Minimalism

    December 3, 2021 at 4:05 pm

    *”The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius*

  2. No

    December 3, 2021 at 4:10 pm

    “Congrats to Everyone who is early and found this comment”!

    • Maqsood akhlaqi

      December 4, 2021 at 6:09 am

      Meee

  3. haku4207

    December 3, 2021 at 4:17 pm

    1:47 insulin is a fat-storing hormone

  4. ????Motivation Bay Channel

    December 3, 2021 at 4:21 pm

    “What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

  5. Nathalie Lazo

    December 3, 2021 at 4:47 pm

    Hey YOU, incredible person reading this…The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don’t let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day! – Love, Nat ❤️

  6. Gaurav Kumar

    December 3, 2021 at 5:07 pm

    For changing our healthy lives firstly we have to change our food habits. We should avoid packed food and eat only green vegetables, fruits and home cooked food. After that we can think for healthy life. If we avoid this, there are many diseases waiting for us.

  7. Seamus Charles

    December 3, 2021 at 5:37 pm

    COMMUNITY IS PRECISELY
    WHAT IS BEING DESTROYED
    AT THE MOMENT !!!

  8. Jan Klaas

    December 3, 2021 at 5:53 pm

    ????????5:43

  9. Curious বাঙালি

    December 3, 2021 at 5:59 pm

    “It takes a village to raise a child.” Similarly it takes a village ( kind of extended family) to maintain healthy living.

  10. Toni

    December 3, 2021 at 6:06 pm

    If your mother is type 2 over half a million people in the UK have been able to lose the weight and kick the meds simply by gradually changing their diet. Cutting out gradually the amount of carbohydrates they consume. It’s the cause of type 2 in the first place.
    Look up Dr. David Unwin on the subject. or Paul Mason.

  11. Toni

    December 3, 2021 at 6:11 pm

    You can lose weight sitting on your six all day if you eat the right food.

  12. आदित्य Aditya मेहेंदळे Mehendale

    December 3, 2021 at 6:59 pm

    PELASE stop it with the SIDE-CAMERA. It is annoying af and detracts from the talk.

  13. Viv Johnson

    December 3, 2021 at 10:42 pm

    Morden man i that man who goes out to discover himself ,his secrets and his hidden truth ;he is a man who tries to invest himself into something beneficial for the future

    • Miran Hudson

      December 3, 2021 at 10:43 pm

      lnvesting in crypto now shouId be in every wise individuaIs Iist, in some months time you’II be ecstatic with the decision you made today.

  14. Dorothy Welsh

    December 4, 2021 at 2:05 am

    Ms. Olivia, this is not a sad comment, but one that has me crying, because your story is true.

  15. MìGói

    December 4, 2021 at 6:05 pm

    Thanks goodjob

  16. Gaasuba Meskhenet

    December 4, 2021 at 10:51 pm

    Bless

  17. Thefakedream46

    December 5, 2021 at 12:59 pm

    “Congrats to Everyone who is early and found this comment”!

  18. Tyler11821

    December 5, 2021 at 2:50 pm

    Beans and rice, which are some of the greatest food used in the world, are affordable, available and nutritious. The fact people want to eat meat and what-not doesn’t mean low cost options aren’t available.

  19. Eli Nope

    December 7, 2021 at 10:06 am

    I don’t blame fish for living in the water, but I don’t date them either. Your body your choice, my body my choice.

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Science & Technology

The Musk v. Altman case is in the jury’s hands. The trust verdict is still out. | Equity Podcast

The Musk v. Altman trial came to a close this week, and the final arguments kept circling back to one question: can we trust the people in charge of AI? All of this is playing out as SpaceX charges toward what could be one of the largest IPOs in American history, with a whole generation…

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The Musk v. Altman trial came to a close this week, and the final arguments kept circling back to one question: can we trust the people in charge of AI? All of this is playing out as SpaceX charges toward what could be one of the largest IPOs in American history, with a whole generation of founders already spinning out of the Musk empire.

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Chapters:

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03:20 Anduril’s $5B Series H

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30:12 The startups stepping up to build data centers in space

32:50 The OpenAI trial wraps: Who trusts Sam Altman?

38:11 Outro

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First Look at Segway’s $5,299 Xaber 300 Electric Dirt Bike

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Segway’s newest e-dirt bike, the Xaber 300, is now available in the U.S. and features a top speed of 60-mph, and a virtual clutch that gives you more control like you would on a gas powered dirt bike. Do you think the future of dirt bikes is electric? CNET Senior Video Producer Dillon Lopez is here to give you a first look at this $5,299 electric dirt bike. ⚡️🏍️ #segway #segwayxaber300 #electricdirtbike #edirtbike #dirtbike

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Please, Apple, Don’t Use Gemini This Way | One More Thing

Much of Android’s new AI features focus on ways to spend your money faster. Is this what we have to look forward to in the new Siri updates? CNET’s Bridget Carey looks at the Gemini Intelligence news and what Apple should (and shouldn’t) copy for iPhone users. Read more about it on CNET.com Apple Picks…

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Much of Android’s new AI features focus on ways to spend your money faster. Is this what we have to look forward to in the new Siri updates? CNET’s Bridget Carey looks at the Gemini Intelligence news and what Apple should (and shouldn’t) copy for iPhone users.

Read more about it on CNET.com
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1:57 Buying concert tickets with Apple Music
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3:13 Using Siri to find late-night pizza
3:23 Gemini Intelligence being tested with food delivery and rideshare apps
3:31 All of Google’s Android agentic AI examples make spending money easier
3:49 Booking an Expedia tour with Gemini Intelligence on your Android device
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5:34 Android Rambler in action
6:20 Android green screen recording for video creators
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#siri #google #gemini #ai #intelligence #androidai

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