Science & Technology
How to get the sleep you really need @TED #tedtalks #shorts
Want to know how to get the sleep you really need! Watch an episode from TED Series: Body Stuff with Dr. Jen Gunter :
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Science & Technology
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@vitomirosevic9655
June 12, 2024 at 12:14 pm
“Good luck and goodnight” ☺️
“Goodnight and good luck” 😨
@TheFifthHorseman_
June 14, 2024 at 4:39 am
…Volatile roars intensifying…
@shauncairns2638
June 14, 2024 at 5:02 pm
@@TheFifthHorseman_goated game
@magnuslanderholm1465
June 12, 2024 at 12:21 pm
Search for Matthew Walker (Ph.Doink), he’s the goat. This vid is suboptimal to say the least.
@Shellyshocked
June 12, 2024 at 1:03 pm
Sleep what’s sleep, lmao. I’ve been on heavy sleep meds since I was a small child.
@brezzainvernale
June 12, 2024 at 1:17 pm
I need 8 hour and 30 minutes, then I can create, work, do sport and so on for four🙂
@evepsycheandbluebeardswife
June 12, 2024 at 2:02 pm
I feel tired even if i get 4,5,7 or 9 hours sleep and cannot stay awake during the day
@CatMamma94
June 12, 2024 at 6:16 pm
You could have sleep apnea?
@victorlinares4137
June 12, 2024 at 6:21 pm
Yeah you should look into your sleep cycles. Maybe you’re not getting enough deep sleep
@nielsgroothedde8038
June 13, 2024 at 1:28 am
I would search for the symptoms of narcolespy and look if you recognize them
@HorizontalFrame
June 12, 2024 at 3:26 pm
No, no, yes. And that’s the nightmare. But, I’ve been told I have Sleep Ap. and I tend to jump around while sleeping and wake up ever hour and I can not sleep during the day.
@LyndaHill
June 12, 2024 at 4:13 pm
Good luck with a doctor helping. Last person I’d turn to.
@elliewellie_YouTube
June 12, 2024 at 5:53 pm
I sleep at least 10 naturally
@pookimkutsel
June 12, 2024 at 6:06 pm
Who is this guy and why is he featured here on TED?
Is he a sleep expert of some kind?
@JidJibril
June 13, 2024 at 5:05 am
DEI Brotha
@NorCalNiche
June 13, 2024 at 10:27 am
How is this garbage content on TED?
@grymns
June 12, 2024 at 6:38 pm
During my teenage years, i only needed 3-4 hours of sleep, now i need 6-7 hours
@sidho582
June 13, 2024 at 2:36 am
Thats a lot of words to say very little…
@dominikusbagaskara7639
June 13, 2024 at 3:54 am
I used to only sleep for 2 hours a day. Never felt tired nor sleepy at all, for years. Now I feel tired and sleepy even with 10-12 hours of sleep
@sindhigaming1292
June 15, 2024 at 3:48 am
😂😂
@Lolcoca
June 13, 2024 at 10:09 am
It depends on the person and the situation !
As a person who wakes up very early in the morning, often 7 hours is not enough. But I catch up more sleep than 7 hours the weekend !
@NorCalNiche
June 13, 2024 at 10:28 am
What a useless video with no helpful information @TED …. Unsubscribed
@enib3179
June 13, 2024 at 3:27 pm
Sounds right… but my 6 and 2 year old children have other plans for me… 😂
@_que
June 13, 2024 at 4:04 pm
thank you, we all need a reminder on the simple stuff like sleep.
@NeonGreen-Light
June 13, 2024 at 8:13 pm
I need 12 hours of sleep…😊
@brok3nboy
June 14, 2024 at 2:41 am
“Some can get by with 5 or 6” is patently not true. You need 7-8. Everyone does.
@shauncairns2638
June 14, 2024 at 6:44 am
Post more content like this & I will unsubscribe. I’m not interested in factually inaccurate people
@KK-dw1wq
June 15, 2024 at 2:22 pm
The best way in in intervals of 3 hrs. Since it takes that for your brain to complete its cycles .You will feel better with 6 as you apposed to 8. If you wake feeling tired it’s because you interrupted your cycle. If you wake up feeling rested,its because you either slept 3,6,9 hours instead of 5,7 or even 10 which is worse than 3 hrs. ❤