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All It Takes Is 10 Mindful Minutes @TED #shorts

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Watch his full TED Talk:

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Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Watch his full TED Talk:

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27 Comments

27 Comments

  1. priyanka jagadi

    January 20, 2023 at 5:02 pm

    it’s me 1st

  2. Kennard Vandergrift

    January 20, 2023 at 5:06 pm

    2nd!!

  3. Kennard Vandergrift

    January 20, 2023 at 5:06 pm

    Love the Reel ๐Ÿ˜๐Ÿ‘Œ๐Ÿป

  4. Mirel goi

    January 20, 2023 at 5:43 pm

    I begun meditation as a complete beginner (always thought I’m just too restless to even try that out) when I found an amazing step-by-step practice, Steps to Knowledge – The Book of Inner Knowing. It’s been two years now and I don’t know if I would have ever believed what that would do to my inner and outer life, to my relationships, health… Everything. I recommend to take a look at the book, it’s a true gift and it’s even free online.

    • John Chapman

      January 23, 2023 at 12:19 am

      Thank you

    • Rod B

      January 23, 2023 at 12:51 pm

      Interesting and profound

    • Alio's World

      January 24, 2023 at 9:43 pm

      I needed something new. This is good!

  5. Monang

    January 20, 2023 at 5:45 pm

    true agree ,meditation is about to be 100% present physically and mentality , not even 99% but 100% , 100% awareness , and u feel peace at same time within u by itself,.. do not chase for peace or even try to achive , it is about undoing’ or not doing ,. We can change way we experience as it is ๐ŸคŸ๐Ÿงก๐Ÿ˜Œ

    • bo gao

      January 23, 2023 at 11:05 am

      ไธ่ƒฝ็”จไปปไฝ•่ฏญ่จ€ๅฝขๅฎนไป–ๅฏนๅฅนๆœ‰ๅคšๅง”ๅฑˆๅคšไธ€ไบ›้ฑผ้ฑผ้›จ้›จ้›จ่ฟ˜ๆ˜ฏไผš็—›ๅพ—ๅŽ‰ๅฎณ่ฆไธ้œ€่ฆๅคฉๅฐฑๅŽปๅงโ€ฆโ€ฆๅ“ˆๅ“ˆๆˆ‘่ฆไธ็Ÿฅ้“่ฟ™ไธชๅคงๆ˜Žๆ˜Ÿๆ˜ฏไธๆ˜ฏๆœ‰็‚น่ฟ‡ๅˆ†ไพ่ต–็š„ไบ†โ€ฆโ€ฆๅ“ˆๅ“ˆๆˆ‘่ฆๆŠŠ๐ŸŽตโ€ฆโ€ฆๅ—ฏใ€็ˆฑ็Žฉ็š„ไบบ่ถŠๆฅ่ถŠๅฎนๆ˜“็š„ไธœ่ฅฟไนŸๆœ‰่‡ชๅทฑไบบๆœ€ๅคฉๅคฉๅทๅทๆƒณๆธธๆณณ็š„ๆ—ถๅ€™่ฟ˜ๅฏไปฅๆŽฅๅ—่‡ชๅทฑๆƒณๅŽป็œ‹ๅˆซไบบ่ฐˆๆ‹็ˆฑๆˆ–่€…ๆ˜ฏ็œŸ็š„ไธๅฎนๆ˜“๏ผŸๅ“ˆๅ“ˆๆˆ‘ไนŸ่ง‰ๅพ—่ฟ™ไธช็ปผ่‰บ๐ŸŽต๐Ÿˆถ๏ธโ€ฆโ€ฆ็ˆฑไธŠ็š„้‚ฃไธชๆ˜ฏ็œŸ็š„ๅคชๅฅฝ็œ‹๐Ÿ˜ฎโ€ฆโ€ฆ็ˆฑ็ฌ‘็€ๅฏนๅฅน๐Ÿ˜‚โ€ฆโ€ฆๅ“ˆๅ“ˆๆˆ‘่ฆๆŠŠ๐Ÿ˜‚โ€ฆโ€ฆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŽ‰๐Ÿ˜‚๐Ÿ˜‚๐ŸŽ‰๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŽ‰๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  6. Havice

    January 20, 2023 at 6:33 pm

    • Havice

      January 20, 2023 at 6:38 pm

      @investwithwong
      ๐Ÿ‘†๐Ÿ‘†That’s her username

    • Baku Ferdinand

      January 20, 2023 at 6:41 pm

      How!!โ˜บ I know it’s possible,my sister always get 40k every week, I would appreciate if she show me how to go about it

    • James Long

      January 20, 2023 at 6:41 pm

      I have traded with many individuals but i have never met anyone as good as Ms Helen Wong only by applying their strategies do i now act independently,she is the best i would advise any novice investor to trade with her.

    • Judy Henkel

      January 20, 2023 at 6:43 pm

      I think investing is easier with proper guidance, especially from a professional it really helps reduce the chances of ruining into losses. all thanks to Ms.. Helen Wong she changed my life, i was able to pay off my mortgage

    • eshun

      January 20, 2023 at 6:44 pm

      THANKS

  7. Ipwaku Oltaj

    January 20, 2023 at 7:02 pm

    90s teen style.

  8. The6thElement

    January 20, 2023 at 7:32 pm

    Always!!!

  9. Clive Smith

    January 20, 2023 at 7:46 pm

    Nonsense.

    • Leonardo

      January 20, 2023 at 8:51 pm

      Someday, maybe, you will open your eyes and see

    • Luke7 67

      January 22, 2023 at 3:45 pm

      ๐Ÿ˜‚

  10. GO

    January 20, 2023 at 9:37 pm

    That smug look…

  11. Austin Denotter

    January 20, 2023 at 11:09 pm

    this guy is so right. after meditating for 10 minutes I had a change of heart and figured out that Joseph Stalin Adolf Hitler and chairman mao we’re actually really good guys

    • Nicolas Leiven

      January 21, 2023 at 2:04 am

      Whoosh

  12. Rider

    January 21, 2023 at 3:59 am

    Shrooms do that too

  13. RubyTwoshoes๐Ÿ”ฅ

    January 21, 2023 at 12:34 pm

    I know this voice, I’ve been listening to his meditations for ages. โค๏ธ

  14. Ramziddin Farmonov

    January 22, 2023 at 8:04 am

    Ajoyib

  15. ND Headstrong

    January 23, 2023 at 1:07 pm

    Meditation is my calibration
    29 yrs strong in meditation ๐Ÿ™๐Ÿฝ

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