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A flavorful field guide to foraging | Alexis Nikole Nelson | TED

Whether it’s dandelions blooming in your backyard or purslane sprouting from the sidewalk, vegan forager Alexis Nikole Nelson is on a mission to show how freely growing flora could make its way to your plate. With contagious enthusiasm and a live cooking demo, she explains the benefits of expanding your palate to include “wild” foods…

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Whether it’s dandelions blooming in your backyard or purslane sprouting from the sidewalk, vegan forager Alexis Nikole Nelson is on a mission to show how freely growing flora could make its way to your plate. With contagious enthusiasm and a live cooking demo, she explains the benefits of expanding your palate to include “wild” foods that are delicious, nutritious and planet-friendly — and gives three tips for helping others go from skeptical to confident in their own food adventures.

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Watch more: go.ted.com/alexisnikolenelson

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

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60 Comments

60 Comments

  1. Gaasuba Meskhenet

    May 26, 2022 at 9:51 pm

    So excited to see her here! I love her channels!! She’s taught me so much! Bless herrrrrrrrrrrrrrrrr!!!!!!!!!!

  2. Gaasuba Meskhenet

    May 26, 2022 at 9:53 pm

    so ready for next months food stamps to come in so I can get some sea weed treats….. nnnnn so sick of spoonfulls of peanut butter and meals of rice with pickles…….

  3. Troy

    May 26, 2022 at 10:34 pm

    Not exactly the model of health I want to take advice from

    • Annaliese Saint-Val

      May 26, 2022 at 11:44 pm

      What model of health? You don’t really know anything about her health since you don’t have access to her medical charts lmao

  4. Mica Bryt

    May 26, 2022 at 11:29 pm

    “We don’t get to choose the pace at which people change—if they choose to change at all, but… some people will be sweet and appreciate you for meeting them where they are.” 💝😭💖

  5. Classically Mish

    May 26, 2022 at 11:34 pm

    Congratulations Alexis

  6. Classically Mish

    May 26, 2022 at 11:34 pm

    Great opener

  7. Classically Mish

    May 26, 2022 at 11:46 pm

    Happy Snacking; Don’t die. Lol

  8. Hi Giang

    May 26, 2022 at 11:56 pm

    I’ve never watched a ted talk like yours. You’re full of life!

  9. Abelle

    May 27, 2022 at 12:09 am

    Best Ted talk I have ever seen in my life

  10. Dis Corp

    May 27, 2022 at 12:25 am

    TELL ME HOOOOW!!! xD

  11. Ariel Frias

    May 27, 2022 at 12:41 am

    We love Alexis!!!

  12. Brian Doyle

    May 27, 2022 at 12:44 am

    The TED talk we all needed! Thank you.

  13. Ink & Caffeine

    May 27, 2022 at 12:50 am

    I RAN AS FAST AS I COULD WHEN I GOT THE NEWS

  14. Heather Hedera

    May 27, 2022 at 12:55 am

    I’m so proud of Alexis!!!! My favorite content creator!!!! Our foraging queen!!!! 💖💖💖💖💖

  15. Giulia B

    May 27, 2022 at 12:56 am

    I LOVE YOU THANK YOU

  16. deeznutz757

    May 27, 2022 at 12:59 am

    Owned that stage!!!
    We so love you!!
    😀👏🏽👏🏽👏🏼👏🏼👏🏼👏🏻👏☺️

  17. Door To The River

    May 27, 2022 at 1:00 am

    I’m 100% anti-vegan diets, but I LOVE Alexis and think she’s absolutely marvelous and brilliant at what she does ❤️

  18. You Dont Understand

    May 27, 2022 at 1:01 am

    This whole comment section looks like bots

  19. Maria B

    May 27, 2022 at 1:02 am

    YOU GO GIRL!!!!! Huge fan 😍😍😍😍😍😍

  20. You Dont Understand

    May 27, 2022 at 1:03 am

    i can see why shes so excited about food lmao

  21. Chelsea Shurmantine

    May 27, 2022 at 1:14 am

    I feel like she got a mediocre audience lol. Like they almost got there lol

  22. Naes Topaz

    May 27, 2022 at 1:20 am

    💜👏🏼🙏🏼💜💜💜🤤

  23. Cravenn5

    May 27, 2022 at 1:20 am

    Congratulations 🎈🎉🎊 loved you from day one🪴🌾 enjoyed your Ted talk so much!

  24. Blueberry muffins Kids

    May 27, 2022 at 1:21 am

    I should really try this

  25. Brett

    May 27, 2022 at 1:23 am

    Sorry, but I just can’t imagine an overweight black woman out in the woods…

  26. Brett

    May 27, 2022 at 1:35 am

    Annoying and not funny at all!

  27. dark_neverland

    May 27, 2022 at 1:54 am

    She is such a wonderful Instagram follow

  28. Samantha Richardson

    May 27, 2022 at 2:56 am

    She is so delightful and I love her content so much ❤

  29. Gyalene Torres

    May 27, 2022 at 3:13 am

    Loveeeeeeeeeeeeeeed it 💜💜💜

  30. Rachel Sauvé

    May 27, 2022 at 3:21 am

    One of my favourite Instagram accounts to follow. Congratulations Alexis!

  31. Sammi’s Snakes

    May 27, 2022 at 3:40 am

    YES ALEXIS OUR QUEEN!! Happy birthday to her 💓💓

  32. LDF Hollister

    May 27, 2022 at 3:57 am

    Congratulations Alexis! Great to see you on TED

  33. Regal Sound Productions

    May 27, 2022 at 4:19 am

    She looks pretty unhealthy to me, nothing a little bacon couldn’t fix!

  34. flish0

    May 27, 2022 at 6:05 am

    she’s the cutest and so engaging!!

  35. ItzMoChi25

    May 27, 2022 at 6:14 am

    ITS ALEXISSSS

  36. Oak Aitken

    May 27, 2022 at 9:14 am

    Alexis is soooo funny, completely fills the room with her personality.

  37. Joshua W

    May 27, 2022 at 9:49 am

    I will try not to die, but you never know

  38. Emily Weber

    May 27, 2022 at 11:03 am

    So great and wise!

  39. Chelsea

    May 27, 2022 at 11:40 am

    The audience was so lukewarm…

  40. Bobbie Dodds

    May 27, 2022 at 12:08 pm

    Omg!! Its Alexis!!!!!

  41. Landon Kamps

    May 27, 2022 at 12:24 pm

    I think this is the most enjoyable presentation I’ve ever seen. I love this person.

  42. Hannah 🍌

    May 27, 2022 at 1:41 pm

    I love her so much! This was great!

  43. Destiny

    May 27, 2022 at 2:21 pm

    Love love love 🥰🥰🥰🥰

  44. Dawn

    May 27, 2022 at 3:31 pm

    I stopped this video halfway through to look up edible weeds in my area.

  45. Torterrapin

    May 27, 2022 at 5:05 pm

    I had no idea she was anything besides a tiktok creator. How cool to see her in a Ted stage!

  46. Bri Bernhardt

    May 27, 2022 at 5:14 pm

    I really liked her because I’m also black and love foraging, have been doing it for a couple years now, and excited to learn more. but she heavily claims to be vegan and then has bashed us vegans on her tiktoks….sooo…. that’s where I draw the line. I don’t associate with people who lie for monetary value.

  47. May Moreshet

    May 27, 2022 at 5:21 pm

    instagram star fails to tell followers they have a TED talk, followers surprised and delighted to find it in youtube feed…

  48. NurseJuicy McFatt

    May 27, 2022 at 9:58 pm

    I… love… her!

  49. Tayla Hartemink

    May 28, 2022 at 1:26 am

    Omg she is so funny, intelligent and outstanding woman I love how she delivered her speech ❤️❤️❤️❤️❤️❤️❤️

  50. byn.frnknstn

    May 28, 2022 at 5:09 am

    I follow her on fb! So happy for her! 💗

  51. New Step

    May 28, 2022 at 6:06 am

    Love her!❤️❤️❤️❤️ She needs to be on PBS! But I guess Tik Tok has greater reach audience-wise. Her pointers can save many lives during a famine.

  52. Mortessa

    May 28, 2022 at 1:47 pm

    I love her on TikTok!

  53. Stevie Sosa

    May 28, 2022 at 4:09 pm

    ✨Mirabelle Madrigal✨ in the flesh. 😄🥰

  54. Zoe Dion

    May 28, 2022 at 4:33 pm

    YES!!!!!!!! The actual love of my life getting the attention and platform she deserves 😍😍😍😍😍😍😍😍😍

  55. A B

    May 29, 2022 at 5:43 am

    Loved this, glad to see her here.

  56. Mac

    May 29, 2022 at 9:20 pm

    She’s a natural born educator and entertainer.

  57. Jess Henderson

    May 30, 2022 at 12:47 am

    I’m so proud of her omg

  58. Chels Lee

    May 30, 2022 at 1:09 am

    She’s so wonderful!!! Love her and her views!!!

  59. Canned peaches

    May 30, 2022 at 12:40 pm

    🙌🙌🙌🙌

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How to Protect Your Emotional Health During the Holidays | Guy Winch | TED

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding…

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The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you’re informed and willing to do the work. (This live conversation was hosted by TED’s Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.) (Recorded at TED Membership on December 4, 2024)

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

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#TED #TEDTalks #holidays #mentalhealth #selfcare

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