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@anon0105
January 6, 2026 at 8:20 pm
Multiple studies have shown that elite athletes actually do live longer than the general population, contrary to what was stated in the question. Most of us don’t really care about the longevity of the tiny portion of the population who are elite athletes, because nothing we can do will make us be like them, but we might care about the longevity of exceptionally fit people – say the top 5 or 10% – whom we could reasonably hope to emulate. There is strong evidence that fitter people live and stay healthy and active for a lot longer than the average.
@alangarcialuna4055
January 7, 2026 at 2:21 am
Usually these videos are pretty well timed. My grandma just died:(
@johnbod
January 7, 2026 at 2:37 am
Excellent video. Did want to point out the error when he discusses muscle hypertrophy. We’ve established for a decade or so now that “tear and repair” muscle hypertrophy has fallen out of favor over the more accurate “mechanical tension” hypothesis.
@cecinestpaschiara7155
January 7, 2026 at 3:40 am
My book recommendation to everyone who would like to read on blue zones and longevity: “Ikigai” by García&Miralles
(I know there are publications by other authors but I haven’t read those)
It’s an easy read and honestly, I love how improving health works by going back to basics because not every of our human needs requires advanced techniques. As a psychology student I can also say it touches on a lot of matters that would come up in therapy.
@Melanie____
January 7, 2026 at 4:05 am
An mostly due to the plant based diets they all eat. Science backs this.
@A0A4ful
January 7, 2026 at 5:10 am
When its a universal truth that life on earth is mortal, then what’s the purpose of ‘living longer’?
Which is a fiscal ability of rich people- have money, lets push the timeline a bit further.
@NunWithBottleOfGin
January 7, 2026 at 5:39 am
Why does Dr. Dan Belsky remind me of Ryan Reynolds by the way he talk XD
@wrahttia
January 7, 2026 at 6:05 am
The slow accumulation of views makes me wonder if longevity is in the immediate interest of peoples of YouTube.
@JemmyEntertains
January 7, 2026 at 6:17 am
wow very interesting insight and storytelling
@hellowoodi
January 7, 2026 at 6:48 am
❤
@phatato
January 7, 2026 at 7:38 am
Dude just said how good exercise is and then immediately says it’s your own fault for wearing and tearing your joints/ the pain lol you cant’ win
@dnshqiqled
January 7, 2026 at 8:45 am
Some of these are the most stupid questions i’ve ever beheld
@YaderZamora-eu6wn
January 7, 2026 at 9:08 am
Wired Well Come Julianna Rose Mauriello And Brooke Langton New Movie 2026 Primeval Crocodile 🐊 And Ready On Horror Terror ❤❤
@Dubov1933
January 7, 2026 at 9:10 am
“Without misogyny” holy women are insufferable
@mikewalters3048
January 7, 2026 at 10:09 am
Another factor in the “blue zone” is the happenstance of the genetics of many of the zone’s inhabitants. If my mother lived to 98 and my father lived to 102, I have an increased chance of living to an old age. If that dynamic is true with an inordinate number of the people living in a region, the region might become a blue zone.
@kathrynsinger3198
January 7, 2026 at 10:27 am
As someone who worked in a hospital, I could definitely tell before this video that the 60s are the make or break decade for longevity.
@gofindyourself6568
January 7, 2026 at 10:35 am
He was terrific! one of the best in an already very good series.
@NordicArrows
January 7, 2026 at 10:52 am
1. Good genetics 2. RNG (Luck) 3. Fitness and mental health 4. Unavoidable unhealthy food 5. Avoid all drugs, nikotine,alcohol,weed,medications, etc.
Humans are enginreed to be 190 yrs old but we aint there yet, but we will be in 100 yrs with artificial organs!
@Songs-lr4wt
January 7, 2026 at 12:52 pm
Can we have Celine Dion someday
@BeardyMcBeardstein
January 7, 2026 at 12:57 pm
“without saying something misogynistic…” 😂 I.e. tell me some medical facts unless they don’t make me feel good, smh
@Bowl6412
January 7, 2026 at 1:26 pm
Not what misogynistic means lol 🤦
@Anita-kd4zu
January 7, 2026 at 2:21 pm
I have no idea why people want to live so long.
@mufasaiam7794
January 7, 2026 at 2:24 pm
It’s fascinating how scientists have been yelling for years that if you wanna live long you just have to eat a balanced diet and exercise and yet everyone is looking for hacks and trends and cleanses that do more harm than good.
@The123isk
January 7, 2026 at 2:46 pm
Love this Chanel and love these videos!!!!
@chrisleblanc581
January 7, 2026 at 5:08 pm
Yall realize that this guy has little to no understanding of biological processes. His degree is an epidemiologist. Basically he is a statistician like an actuary but with more health and disease related topics analyzed with statistics. Of is is not not answering with numbers like “there is a two fold increase in risk of” he is outside of his area.
@Rio-Brasil
January 7, 2026 at 6:00 pm
10:30 – In that case, how would you explain soldiers who participated in one or even multiple wars (honestly, I can hardly think of anything more stress-inducing than going to war) and still lived well into their 80s or 90s? It has always perplexed me and doesn’t make any sense.
@jerrywood4508
January 7, 2026 at 6:05 pm
3:18 into the video and I’ve already had the same Amazon One ad five times. I need to learn not to try and watch Wired videos, they are all like this, mostly with Capital One ads.
@pendragon7600
January 7, 2026 at 6:32 pm
Bring this dude back for a part 2, 3, 4, and so on
@Bacciagalupe
January 7, 2026 at 8:45 pm
🙂
@xionmemoria
January 7, 2026 at 9:50 pm
I’m calling BS on this at the first question. Nearly everyone in my family is assumed to be 15-20 years younger than they are. My mother is well into her 60s and not even grey. We still all tend to clock out at 60-70. Look good in the casket, though.
@123puta3
January 7, 2026 at 10:16 pm
Phenomenal bit.
@Your_Road
January 7, 2026 at 10:55 pm
Looking younger and health, eh? *Laughs in Ehlers Danlos Syndrome*
@barrystarks932
January 7, 2026 at 11:00 pm
I’ve had 6 ads in 3 minutes wthhhh is this
@barrystarks932
January 7, 2026 at 11:03 pm
8 ads in 5 minutes all about some uti and Amazon doctors
@barrystarks932
January 7, 2026 at 11:11 pm
Never have I ever seen so many ads lmao
@nate_bombd3011
January 7, 2026 at 11:48 pm
I used to watch these videos atlot when i was like 10 years old, and that intro was just really nostalgic for me to hear it again. I hope for the best of you man, you make kid friendly content that wasnt completely hurrendous to watch as a older person and alot of channels just cant do that
@Hemzees
January 8, 2026 at 12:30 am
You have more grace than me I’d never answer a question if someone assumes I may be misogynistic in responding
@lukieboyyy
January 8, 2026 at 1:19 am
Lmao imagine saying aging is a disease
@urbanstrencan
January 8, 2026 at 3:05 am
Ok this was really interesting
@garygjl9036
January 8, 2026 at 5:11 am
bryan johnson has proved reverse aging.
@garygjl9036
January 8, 2026 at 5:12 am
do we really need a doctor anymore? doctors are building statues of smoke.
@sixfourtyfive
January 8, 2026 at 5:27 am
Fun fact: Dr Dan Belsky isn’t an MD. He has a degree in Psychology and a PhD in Health Policy. He’s done lots of research in Epidemiology, which is his main research focus. I am not saying this to discredit him, quite the opposite – to draw attention to the fact that people should stop assuming any doctor is a medical doctor, and that the only people who conduct research on such topics are MDs.
@ddr8993
January 8, 2026 at 7:38 am
No wonder. Thanks
@sixfourtyfive
January 9, 2026 at 6:31 am
@ddr8993What do you mean?
@wennyhelwiyanti4138
January 8, 2026 at 6:24 am
16:45 ooooh thats why many old ppl has cancer
@PEMF.Hydrogen.LLLT.Experts
January 8, 2026 at 7:08 am
Molecular hydrogen, infrared light and pulsed electromagnetic fields (PEMF) are some of the most effective aging technologies in the recent years for sure!
@OnwardToMail
January 8, 2026 at 9:29 am
At first I thought that was Patrick Dempsey lol
@TheSilverFox_
January 8, 2026 at 11:10 am
It’s not funny, but the blunt delivery of “Men tend to die sooner” SENT me!! 🤣
@TinyGiraffes
January 8, 2026 at 12:29 pm
9:20 I mean, by that argument, all genetic diseases aren’t diseases.
@AnonymousJohnAutobon
January 9, 2026 at 2:39 am
I mean, it’s a bit different.
Not everybody is going to have any genetic diseases.
But everyone will get old, or at the very least continually get older until they die of something.
@Burning.Phoenix
January 8, 2026 at 2:02 pm
Sounds like a lot of this comes down to stress which, to be honest, just stresses me out more.
@acejace00
January 8, 2026 at 2:33 pm
What is longevity escape velocity? and should i be following the health protocols of people like Bryan Johnson?
@jt4351
January 8, 2026 at 5:38 pm
Why do y’all wanna live so long? LOL
@khansabur1309
January 8, 2026 at 10:08 pm
Does metabolism rate relate with aging process?
@JD-ft2kp
January 9, 2026 at 3:30 am
Turns out this doctor is 65
@rodyvanhulst
January 9, 2026 at 5:41 am
Dr. Dan Belsky thank you so much for this it was very interesting 🙏 I would be eternilitly great full if you could answer my question: we can increase talymire length because i have done so with Epithalon. They say that this reduces your chances of cancer but you say this can increase it and also longer talymire lengths also doesent mean you increase your lifespan. Could you eleborate on this? Thank you in advance 🙏
@bebibunni
January 9, 2026 at 10:11 am
he’s so unpleasant to look at… his face is so frowny it makes me feel bad
@AJrcrk
January 9, 2026 at 5:07 pm
2:01 I thought there was no difference between a man and a woman ¯_(ツ)_/¯
@nickdipietro7797
January 10, 2026 at 1:28 am
NMN, Berberine, or Reservatrol good supplements anti aging ?
@kh-wg9bt
January 10, 2026 at 6:16 am
Ironically I’ve aged visibly since having 2 kids. Nearly 4 years of significantly worse sleep.. Knock on effect to exercise and diet habits. I’m clinging on to some health for sure but it’s taken a big hit
I say ironically because ppl with kids supposedly live longer
@BeatlesBowieKrimson
January 10, 2026 at 9:42 am
What are those drumbeats in the background? Annoying and unnecessary.
@BeatlesBowieKrimson
January 10, 2026 at 9:43 am
Oxygen – in the long run – is a poison. Eventually, we would all rust.
@BeatlesBowieKrimson
January 10, 2026 at 9:44 am
Oy, an additional 100 years of trying to decide what’s for dinner?!?!?
@soilofk
January 10, 2026 at 4:40 pm
We will all age and die. Period.
@hahahyesno
January 10, 2026 at 5:48 pm
@bryan johnson
@obaz91
January 10, 2026 at 10:21 pm
He’s hot
@TheSimpleStella
January 10, 2026 at 10:57 pm
Basically y’all eat well, exercise, don’t stress and accept you’re gonna die. Death is a gift. Everyone wants to be immortal but nobody actually wants to live forever. Enjoy life, you’re gonna spend a lot more time being dead.
@unidentified5390
January 12, 2026 at 4:46 pm
I doubt anybody actually wants to be “immortal”. I think the ideal lifespan would be 100-200 years healthy
@feynstein1004
January 11, 2026 at 8:44 am
In my humble opinion, the evolutionary purpose of aging is quite clear: planned obsolescence to avoid self-competition. If a certain species had individuals that never aged, they’d basically last forever and thus compete with younger, more fitter members of their own species. And if your species consists mostly of individuals like that, any sudden environmental change will most likely wipe out the entire species because it doesn’t have the ability to adapt via new, genetically different individuals. It’s the same reason companies don’t make products that last forever. Customers would never need to buy another one and eventually there’d be no one left to sell to, bankrupting the company. It’s not a stable system.
@cutiegirlz93
January 12, 2026 at 12:38 am
This makes so much sense!!!
@feynstein1004
January 12, 2026 at 2:22 pm
@cutiegirlz93 Thanks. I’m glad you see it that way too 😊
@TommyStrong-f5o
January 11, 2026 at 11:50 am
We are animals, some live longer than others… end of story
@nishitnalubola3535
January 11, 2026 at 11:55 am
Take this the biggest factor to tell who live longer is height. The data is strongest in places with people with height shorter than 5.8 living longer than the average.
@user-gw5vf8lf7i
January 11, 2026 at 2:17 pm
until I realize how I feel about it , I’m just going to say more cakes
@saphyre-l4w
January 11, 2026 at 3:02 pm
Aging can be stopped, increased, decreased or maybe even reversed! We don’t know much about this subject because no one pumps money in to R&D. With advances in technology, we could keep you at your optimal age (21-25?) forever. (you’d be bored shitless but hey it’s possible). Cells multiplate and get rid of the waste build up / plaque but over time the cell cycle multiplication and waste disposal stops. We just need to find out what that STOP mechanism is and stop it (or even reverse it? who knows). Anything is possible, especially with the advent of nanotechnology.
@stevecampbell2861
January 11, 2026 at 10:07 pm
If we ever do find a way to live longer it will be even more of a tragedy when people die early. “Did you hear John died? Only 78, so young.”
@lilida19
January 11, 2026 at 11:57 pm
At 13:50 is he talking about Semaglutide as an anti aging drug?
@christeanaz
January 16, 2026 at 5:28 pm
Yea He’s talking about Semaglutide. Its also possible that Tirzepatide and Liraglutide would be used. Invest wisely 😉
@joebrown-s2n
January 12, 2026 at 9:47 am
“tell me then, without saying anything misogynistic…” sounds like that person is implying Dr. Dan Belsky would answer the question in a misogynistic tone unless he was reprimanded beforehand 💀
And before y’all come at me, thats just my personal opinion😭🙌🏻
@invox_in_your_inbox
January 12, 2026 at 5:09 pm
If aging is a desiase, then every living thing has it.
@cmilla111
January 12, 2026 at 7:45 pm
“Hey honey this computer says you’re uglier than your twin sister so you are going to die sooner.”
Just begging your wife to drive into you with the car.
@KTPurdy
January 12, 2026 at 9:36 pm
Great info
@AproposOfWetSnow
January 12, 2026 at 10:14 pm
I’ve never listened to so many non-answers in a row, lol
@segmab_ml
January 13, 2026 at 4:19 am
Please answer my respectful question
@Nick154999
January 13, 2026 at 8:04 am
What is up with that cut at 2:27? he was talking about calories and fasting.
@jewellui
January 13, 2026 at 5:11 pm
Does he have any social media presence?
@thebatonmaster
January 13, 2026 at 8:40 pm
Keep this series going! And bring back *Technique Critique* !!!
@fjsbgiehay6492
January 13, 2026 at 9:09 pm
👏🏿👏🏿👏🏿👏🏿
@Monticlaus
January 13, 2026 at 10:35 pm
The Modern GLP-1 embrace as currently practiced will almost certainly end in oceans of tears.
@Phlucious
January 14, 2026 at 12:48 am
This guy is so impressive. He makes a point of including longer health every time he talks about living longer, explicitly acknowledging that the goal ISN’T to live longer lives, but to live longer and healthier. So many doctors right now focus on extending a life, but an unhealthy one filled with misery. Great job. 👏
@JustinMullally
January 14, 2026 at 1:40 am
If every person’s healthcare needs to be individualized, and many doctors are so busy they ask “what do you want me to do about it?” or say (in essence)”try being perfect, then talk to me if you’re still feeling bad.” Are we looking at another AI use case?
@Ol_Maude
January 14, 2026 at 7:16 am
Oh, so when it comes to men dying earlier it’s okay to reference science to explain that disparity. Got it.
@dwidana2574
January 14, 2026 at 8:36 pm
I wonder how old he is🤔
@Wildman-zh8lg
January 14, 2026 at 8:50 pm
What is she talking about 40?I’m 50I feel great.I don’t have gray hair
@Bat_Boy
January 14, 2026 at 11:18 pm
“Don’t ever get married.” – Princes dad.
@saiayincoby4675
January 15, 2026 at 4:20 am
REAL TITLE: How to deteriorate as much and as long as possible before dying
@omgitzpaige2013
January 15, 2026 at 5:25 pm
as for the gendered thing, i think menopause makes women have a more “drastic” change around 50-60 and look more “old” afterwards, while men’s is more gradual, however after that 50-60 period, when we all kinda look old, men age more and worse than women do.
@edmossbb
January 16, 2026 at 12:02 am
Why is everyone so obsessed with longevity? Does a 10% increase really add that much value to the life of an individual?
@headzonsight7009
January 16, 2026 at 12:57 am
I don’t trust this guy.
@verifiedhuman95
January 16, 2026 at 9:03 am
Also of course PED use confounds all the modern exercise epidemiological longevity studies.
@Ewenblake
January 16, 2026 at 11:33 am
Pourquoi vieillit-on et meurt-on ?
Évolution : la sélection ne se soucie pas de nous après la reproduction
Biologie : accumulation progressive de dommages moléculaires que le corps répare de moins en moins → organes et tissus dysfonctionnent → maladie → décès.
Accélération du vieillissement autour de 40 ans ?
Le vieillissement n’est pas linéaire et comporte des accélérations :
transition 30–40 ans
puis ~60 ans
avec variations individuelles.
@remlya
January 16, 2026 at 8:20 pm
Science can be the beacon of light to guide us out of this dark age we find ourselves in.
@Chinguenguenza
January 17, 2026 at 12:48 pm
How do I get to pose a question.
@tiffaninghs
January 17, 2026 at 2:47 pm
Having Covid three times aged me drastically. I also worked while having Covid. Poor brain😢
@camillechapman3108
January 17, 2026 at 8:52 pm
60 was a huge increase in aging for me. The aches and pains increased more in a few years than the last 10 and my face aged all of a sudden. During my 40’s I barely changed my appearance at all.