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Turns out your brain likes leg day, too #TEDTalks

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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7 Comments

7 Comments

  1. @denise-respir

    January 1, 2026 at 3:02 pm

    Google Nuro-size

  2. @J_light_the_limitless

    January 1, 2026 at 10:07 pm

    Neuroplasticity ✅

  3. @konichiwa_noruto

    January 2, 2026 at 12:55 am

    Yes you are right exercise is helpful

  4. @DY2784

    January 2, 2026 at 11:44 am

    👍👍👍

  5. @M_Tc

    January 2, 2026 at 12:15 pm

    Idk I know a lot of healthy people way way healthier than me getting cancer

  6. @LeonFenech1

    January 2, 2026 at 2:23 pm

    Absolutely ❤

  7. @DiabloDevilsBA

    January 2, 2026 at 2:35 pm

    I know a lot of athletes that got sever diseases, i am against translating physical exercise into mental excercise.

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People & Blogs

The Shape-Shifting Sounds of the Accordion | Maria Telesheva | TED

Musician Maria Telesheva plays the accordion like a second set of lungs, showcasing this powerhouse instrument and its impressive 226 buttons — whether she’s playing Bach or the Beatles. In this talk and performance, she discusses how she fell in love with this musical acrobat and plays two beautiful songs. (Recorded at Play@TED on May…

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Musician Maria Telesheva plays the accordion like a second set of lungs, showcasing this powerhouse instrument and its impressive 226 buttons — whether she’s playing Bach or the Beatles. In this talk and performance, she discusses how she fell in love with this musical acrobat and plays two beautiful songs. (Recorded at Play@TED on May 14, 2026)

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People & Blogs

Life, like music, was never made to run in straight lines #TEDTalks

Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody, rhythm and harmony — with nothing but his own voice, a grand piano and Louis Armstrong’s “What a Wonderful World.” Turns out life,…

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Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody, rhythm and harmony — with nothing but his own voice, a grand piano and Louis Armstrong’s “What a Wonderful World.” Turns out life, like music, was never made to run in straight lines.

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People & Blogs

Good news: Even moving as little as 1 minute every 60 minutes can have health benefits #TEDTalks

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…

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Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.

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