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These tips from biopsychologist @MaryPoffenroth can help you reset #TEDTalks

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6 Comments

6 Comments

  1. @marci7957

    November 12, 2025 at 2:27 pm

    The tapping will help stimulate drainage of the lymphatic system which will help flush out hormonal build up that’s likely a factor in the anxious and fearful feelings. Getting 2 helps in 1 with that one!

  2. @arcusmc

    November 12, 2025 at 2:33 pm

    What if we’re stressed at all times? Even when sleeping.

  3. @arcusmc

    November 12, 2025 at 2:35 pm

    And what if we don’t subscribe to pseudo-science like this and have actual stress for real reasons?

  4. @aaryaputra108

    November 12, 2025 at 4:40 pm

    Do we also stick out our thumb with the first hack?

    • @AnnieB-v8j

      November 12, 2025 at 5:08 pm

      : D 
      I do, for sure, and look in the mirror while saying harsh words.

  5. @aneebkhan2969

    November 12, 2025 at 5:49 pm

    Literally it works… I’m feeling lot of stress currently i did it, I’m relaxing now.

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Just how feasible is moving every 30 minutes throughout the day? We caught up with exercise scientist Keith Diaz to talk through the benefits and challenges, along with tips for combating our culture of sitting most of the day. Are you also doing the TED Talks Test this week? Comment below and let us know how it’s going.

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For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis…

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For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what’s really troubling kids these days, and why banning them from online spaces may make things worse.

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