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TED’s Emerging Social Formats Editor, Ikey Ajavon dives deep into box breathing #anxiety #boxbreathing #mentalhealth

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TED’s Emerging Social Formats Editor, Ikey Ajavon dives deep into box breathing #anxiety #boxbreathing #mentalhealth

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13 Comments

13 Comments

  1. @catsncounseling

    January 6, 2025 at 11:52 am

    Anxiety is when we overestimate the danger and underestimate our ability to handle it.. remind yourself it’s not that bad and you can get thru it! You have before!❣️

    • @pppp67567

      January 6, 2025 at 4:35 pm

      Thanks for this

  2. @lorenzoblum868

    January 6, 2025 at 11:55 am

    Can the square be replaced by a circle ?
    90° angles give me anxiety.
    Happy New Year.

    • @vosechu

      January 6, 2025 at 1:33 pm

      Sure. You do you!

    • @lorenzoblum868

      January 6, 2025 at 2:05 pm

      Hey Vosechu, I just realized 3.14159…. gives me vertigo. Do you think I should try an oval shape?

  3. @jeffknott1975

    January 6, 2025 at 11:58 am

    No. No I’m feeling fine but thanks for asking ????

  4. @KomodoSoup

    January 6, 2025 at 12:13 pm

    Ted is not as it used to be nor as a reliable source anymore

    I can’t support Ted anymore

  5. @vosechu

    January 6, 2025 at 1:33 pm

    Was there a third thing?

  6. @muzzybeat

    January 7, 2025 at 12:55 am

    Good stuff, but I recommend to not force the box (all equal numbers of seconds for each step). It’s sure not a catchy name, but I find an evolving scalene quadrilateral breathing method better. The key is to take big slow breaths, and listen to your body’s need to pause, breath, etc. That often starts as an 8-6-7-4 for me but then I let it evolve to my body’s needs.

  7. @FrauMar

    January 7, 2025 at 5:22 am

    The third tip is much too imprecise.. when I’m feeling anxious, there’s no way I could simply implement ‘focusing on what I can do’ lol

  8. @danib3250

    January 7, 2025 at 5:24 am

    I tried this breathing method several times. But it only pushes my anxiety. I don’t know why, but for me it worsens the problem. Just steady, calm breathing, without thinking too much of making inhale, exhale equal, works best for me.

  9. @HakuCell

    January 7, 2025 at 8:39 am

    i think true explanatory knowledge + healthy social connection is what cures anxiety.

  10. @rdapigleo

    January 7, 2025 at 4:17 pm

    Thanks Man, I appreciate quality TED. Please stop making TEDx. Thanks.

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Meta’s September Connect event reveals a bunch of new Meta products, including a deep dive into its new Muse AI personal assistant, audio-only smart glasses in many new frame styles and new VR Glasses that weigh as much as a deck of cards. Check out all the highlights in less than 10 minutes.

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PCMag’s Iyaz Akhtar leads a panel of tech experts from CNET, PCMag and Mashable to unpack all the news from the Meta Connect 2026 launch event. Click into the livestream at 5 p.m. PT/8 p.m. ET for an in-depth recap of all the news from Mark Zuckerberg’s keynote address.

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Muse AI on Meta glasses? Hearing enhancement? VR glasses that run Quest games? Camera-free glasses? All that and more to talk about, but very little on privacy.

You can find the products mentioned in this video linked below
*CNET may get a commission on these offers

Read more about it on CNET.com

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Video Credits:
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