Apple Watch Features To Level Up Your Fitness Routine
Familiarizing yourself with these settings can help you get more out of your workouts. Read more on CNET: For Better, Smarter Workouts, Enable This Apple Watch Feature Apple Watch Series 10 *CNET may get a commission on this offer 0:00 Intro 0:32 Closing Your Move Rings 1:12 Use Heart Rate Zone to Measure Intensity 1:49…
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@epuerto
November 21, 2024 at 8:04 am
Great she’s back! ????
@nocturnus009
November 21, 2024 at 8:22 am
Welcome Back Vanessa. Glad someone is talking about Training Load. I wish I had this watchOS 11 feature 20 years ago. It’s profoundly easy to AutoGaslight how you got to where you are currently and just how much you have regressed and progressed. Recovery Hygiene [like Sleep hygiene or Sleep Performance in Dr Galpin terms] requires buy in on signals that can be gleamed.
@paulsz6194
November 21, 2024 at 8:28 am
which model of Apple watch does she have? is it the latest? I have the Watch series 5…will all these features be available on the SE series??
@vanessahandorellana
November 21, 2024 at 3:58 pm
Up until a month ago I had the Series 5 too. Lexi’s video on the Series 10 plus the fact that it wouldn’t upgrade to watchos11 made me upgrade ???? all of the features minus the Training Load can be found on the Series 5. The new SE will have Training Load as it will receive the upgrade to watchOS 11.
@tiburonroano
November 21, 2024 at 8:32 am
ShES BACK!!!!!
@adrianramos4721
November 21, 2024 at 9:23 am
The gamification of your workouts with the rings and the reminders triggers my authority defiance and make me want to rebel against it ???? the handwashing timer, though? It’s the most satisfying thing for my brain to hear that “ding” at the end ????
@vanessahandorellana
November 21, 2024 at 3:51 pm
So relatable!! As a former rebel I can completely understand ????
@mikecremona1405
November 21, 2024 at 9:30 am
Outstanding info for Apple watch Fitness…Welcome back!!!!
@vanessahandorellana
November 21, 2024 at 3:49 pm
Thank you! ????????
@fups1
November 21, 2024 at 9:59 am
My series 10 watch is blank under cardio fitness is it because I don’t have the o2 sensor?
@dhauxx
November 21, 2024 at 11:59 am
Apple Watch records cardio fitness when doing an Outdoor Walk, Outdoor Run or Hiking workout in the Workout app.
@vanessahandorellana
November 21, 2024 at 3:54 pm
@@dhauxxyes exactly! ???? Up until a month ago I was still wearing a series 5 (no SPO2) and was still able to see cardio fitness with walking and running workouts.
@TheFrugalAudiophile
November 21, 2024 at 10:28 am
Welcome back, Vanessa! Your reports with Lexi were always some of my favorite.
@vanessahandorellana
November 21, 2024 at 3:46 pm
Thanks you ???? love working with Lexi too!!
@JeremyDeBose
November 21, 2024 at 11:42 am
4:16 if you’re on something like metoprolol(like me), you may always be in the Low ????
@brazenspider
November 21, 2024 at 12:17 pm
Thanks! This was really helpful!
@libartstech
November 21, 2024 at 12:35 pm
From the first gen Apple Watch to the Series 10, gamification of daily fitness is still my favorite feature. I’m still trying to figure out if sleep tracking is even useful for me. I wish Apple would make sleep an optional ring.
@vanessahandorellana
November 21, 2024 at 3:53 pm
I have a whole rant/article I can share with you where I basically voice the same grievance about it. Still can get used to wearing it at night and charging through the day.
@libartstech
November 21, 2024 at 8:38 pm
@@vanessahandorellana I’ve found the charging to not be too big of a deal since it’s so fast on the Series 10 now. I mainly just charge it when I shower and maybe in the morning when I first sit down to work. I’ll have to look up your article about sleep tracking. It’s nice to know how much sleep time I get, and that might be a nice metric to gamify, but I really don’t know if all the other data about sleep stages is even worthwhile.
@johng6099
November 21, 2024 at 1:02 pm
YES!!! you are back… don’t go away again. Love the updates and videos you create
@vanessahandorellana
November 21, 2024 at 3:47 pm
Thank you, good to be back.
@CNET
November 21, 2024 at 1:32 pm
Read more on CNET.com: For Better, Smarter Workouts, Enable This Apple Watch Feature
@nuraprilia9694
November 21, 2024 at 1:41 pm
Do a drop test!
@vanessahandorellana
November 21, 2024 at 3:49 pm
Happy to report I’m still dropping phones (not on purpose) on a fairly regular basis and so far my iPhone has held up. We’ll have to put some official drop tests on the radar!
@jorgealeonr
November 21, 2024 at 3:37 pm
Welcome back!
@chocosimbamarillo
November 21, 2024 at 3:46 pm
Welcome back Vanessa ????! Te extrañabamos!
@vanessahandorellana
November 21, 2024 at 9:01 pm
Gracias!! ❤
@sam5n0w
November 21, 2024 at 3:47 pm
She’s back!!! ????????????????????????
@vanessahandorellana
November 21, 2024 at 9:01 pm
????????
@viralpandya1766
November 21, 2024 at 4:21 pm
The greatest is back ????????
@Csull80
November 21, 2024 at 4:38 pm
Welcome back!!!!!!
@vanessahandorellana
November 21, 2024 at 9:00 pm
Thank you!
@mariusmander
November 21, 2024 at 5:16 pm
Sorry but carbs are the primary energy source, as glucose is water soluble. If these energy resources are exhausted, fats are converted into water soluble ketones, replacing our lovely friend glucose. So in high intensity workouts, so in the higher zones not lower zones, fats are burned.
@DrFernandoHidalgo
November 21, 2024 at 6:01 pm
Great to see you back Vanessa, greetings from Mexico ????
@vanessahandorellana
November 21, 2024 at 9:00 pm
Gracias ????
@newfnshow031
November 21, 2024 at 6:39 pm
you can get in shape without an apple watch
u don’t need an apple watch, this thing is a pointless toy and status symbol. You can do all of this with just an iPhone
@joelface
November 22, 2024 at 5:36 pm
iphone doesn’t measure heart rate, or several other things that the watch does.
@stuartbagley2586
November 21, 2024 at 7:36 pm
I learned some new stuff.
@cellman1829
November 21, 2024 at 7:47 pm
Oh ????!!! Welcome back!!! I thought she was doing the real estate thing full time.
@vanessahandorellana
November 21, 2024 at 9:00 pm
Side hustle ????
@thesleepingwolf
November 21, 2024 at 8:46 pm
Omg. Van Hand is back !! ???? she brought me to watching CNET videos several years back now.
@vanessahandorellana
November 22, 2024 at 1:29 am
????
@osc3.1416
November 21, 2024 at 9:29 pm
Where have you been all this time???!
@rosariodagosto6484
November 22, 2024 at 7:49 pm
omg she is back ????????????????????
@Alex-uy8zx
November 22, 2024 at 10:43 pm
Really great review! I’m a life long fitness enthusiast and have been using an Apple Watch for workouts since its initial launch. I gained more tips and insights from this 5 minute video than everything else I’ve seen over the past 10 years. Well done!
@minimalist1911
November 23, 2024 at 12:26 am
What a name! Vanessa Hand Orellana……❤️
@ReyMangual
November 23, 2024 at 12:27 am
Welcome back, Vanessa!
@thaminduliyanage
November 23, 2024 at 12:39 am
Glad that she’s back
@HM-ul1nr
November 23, 2024 at 2:00 am
Welcome back , happy you are back