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Have you been having weird dreams lately? For many people, that’s just one of the ways the COVID-19 pandemic has altered their sleeping habits, says sleep...
Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and...
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to...
Every night when you fall asleep and start dreaming, you’re actually doing very important work! According to sleep scientist Matt Walker, dreams act like a form...
Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus...
Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility...
For places that observe daylight saving time, gaining an hour of sleep every November — or losing an hour every March — doesn’t just affect how...
