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Sleep Expert Answers Questions From Twitter 💤 | Tech Support | WIRED
Sleep researcher Dr. Jeffrey Iliff answers the internet’s burning questions about sleep. What causes sleep paralysis? Can we control our lucid dreams? Why do naps make us more tired? Can you ever catch up on sleep? Dr. Iliff answers all these questions and much more. Sleep researcher Dr. Jeffrey Iliff (University of Washington School of…
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Matt Man Productions
March 3, 2022 at 11:52 pm
My body only let’s me take a nap for 15-20 minutes and my body is so energetic after
Ammon Oler
March 3, 2022 at 11:52 pm
I used to realize I was in a dream a lot. I never could control my dream, though.
Fragile As Glass
March 3, 2022 at 11:53 pm
Petition for Wired to make these amazing videos using instagram and/or Facebook questions too and not just Twitter. Not all of us have a twitter but would like to ask some questions 🙁
Matt Man Productions
March 3, 2022 at 11:57 pm
I am a very lucid dreamer, all I remember is I was able to do this since I was a young boy. I have always wondered why I could do this and I have never had to tell myself to lucid dream, but the problem that I have is I remember controlling a situation in my dreams but I don’t remember what the dream was fully about😕
Justica Cormier
March 4, 2022 at 12:13 am
I have sleep paralysis SOOO bad.. it is absolutely terrifying
sussy car
March 4, 2022 at 12:15 am
i’ve been waiting for this guy
Carrom Oo
March 4, 2022 at 12:15 am
Some ppl
Lucid dream
While i cant even dream
Rob Maxwell
March 4, 2022 at 12:16 am
Excellent. I have very vivid dreams and occasionally lucid dreams. This answered many questions I didn’t know I had.
Leau_thegold
March 4, 2022 at 12:20 am
Meanwhile in Highschool and College teachers say otherwise, starting to think the curriculum wasn’t design with sanity in mind
Petar Tomić
March 4, 2022 at 12:23 am
*watching this instead of going to sleep lol*
YourGirlVee
March 4, 2022 at 12:25 am
This was so interesting and informative.
Anathemboy
March 4, 2022 at 12:26 am
It’s like Seth Rogen if he were a sleep expert
Anathemboy
March 4, 2022 at 12:30 am
I’ve always struggled with moving in my sleep but more recently I’ve been beating the crap out of my boyfriend in bed while asleep and I feel so bad
Nat B
March 4, 2022 at 12:40 am
Lucid dreaming & sleep paralysis sound the exact same, in both you are aware you are dreaming but I wonder what makes sleep paralysis a terrifying experience?
August
March 4, 2022 at 12:49 am
If you want to lucid dream its simple. Right before nodding off to sleep, imagine any kind of world you want. Imagine any scenario. This is what helps you lucid dream. Not saying “I want to lucid dream”.
Bailey Jorgenson
March 4, 2022 at 12:50 am
“Stay off your phone an hour before bed”. Me in my bed using my phone.
AnimecrazySakura7
March 4, 2022 at 12:56 am
Loved the way he explained things. I have once again learned so much
Peter Footh
March 4, 2022 at 12:58 am
“It’s like brainwashing without being in a cult.” WAY underrated joke
PapaCann_
March 4, 2022 at 1:06 am
Question if you stay up longer let’s say 2 days straight and learning in that time does it put you in a deeper longer REM state?!
Boof Pack
March 4, 2022 at 1:09 am
sleep expert? sign me up
sawdum
March 4, 2022 at 1:11 am
This video was so trippy. The audio and video were not in sync combined with the constant switching between camera distances got me thinking I was in a repeating dream.
OrbWeaver
March 4, 2022 at 1:14 am
“is sleep walking even real?”
*celinaspookyboo has entered the chat*
Mike Becker
March 4, 2022 at 1:15 am
If u double tap rewind at very beginning you’ll have a blast . Thank me later.
Elle
March 4, 2022 at 1:16 am
Me, watching this at 1am
SteVeL
March 4, 2022 at 1:16 am
5:02
A trick I use for lucid dreaming: I make it a habit to ask myself if I’m dreaming during the day. I ask myself “Am I dreaming? How did I get here? What happened and hour ago? When did I wake up?”
Once this becomes habit, you’ll start doing it in dreams. Works for me.
rutitrash
March 4, 2022 at 2:13 pm
This man sleeps
Sekkuar666
March 4, 2022 at 2:34 pm
I don’t think half of those people were actually asking
Rhea M
March 4, 2022 at 2:54 pm
I could watch sleep videos forever. It’s so fascinating to learn how and why our brain behaves a certain way when we are sleeping
akvilio
March 4, 2022 at 2:56 pm
I think it was the best wired video I’ve seen! I think my decision to go and study bio neurology just got “a bit” stronger 🙂
Always wanted to study alzheimer (my grandfather has it and the medication he gets doesn’t do it well enough, and at his age he’s probably not the only one).
Felipe L.R.
March 4, 2022 at 3:33 pm
Just tested the 90 min advice Dr. Iliff said, instead of the other random values (30, 45) I used. Instead of feeling miserable as usual, I woke up refreshed and had no trouble going to sleep later that night. Thank you very much Dr. Iliff and WIRED.
daniel rodriguez
March 4, 2022 at 3:43 pm
Answered every question I ever needed
Danielle Swafford
March 4, 2022 at 3:51 pm
I hate lucid dreaming. I’ve done it more than several times and it causes me such anxiety. It’s like as soon as I realize I’m dreaming, instead of just enjoying being in control of the dream (which is why I think a lot of people would like to be able to lucid sleep), instead I start panicking in my dream, convinced I’ll never wake up. Because this causes me such anxiety in my dream, I immediately want to wake myself up so I begin to act wildly violent in my dream. I will be just sort of flailing all my limbs around or screaming uncontrollably because I think that those movements will somehow translate to my actual, physical body and wake me up.
Hanging With Nathan
March 4, 2022 at 3:57 pm
It’s interesting on the note of Lucid Dreaming.
I’ve lucid dreamt a handful of times, all accidental. And every time I do (except once), I get really nervous and use it to wake myself up (by gasping), and then I get sleep paralysis briefly.
Danielle Swafford
March 4, 2022 at 3:58 pm
If you have sleep paralysis, I have some advice that has worked for me (if you would like it, cause it is very scary, I totally get it). First tip, sleep on your side, or stomach, if possible. I’ve never had a sleep paralysis episode occur unless I was asleep on my back. Second tip, if you do end up in sleep paralysis, instead of trying to scream or quickly jump up or move very rapidly (that’s totally normal especially if your sleep paralysis is scary) *but* it doesn’t help almost ever. instead, try to remain calm, tell yourself you know what’s happening and then just try to move your finger or wiggle a toe. It’s a lot more likely that you’ll be able to make that small movement mid-sleep, than something like scream or jump outta bed immediately. Once you just focus on moving a finger, then another… and so on, you’ll be able to pull yourself out of sleep slowly. Also, if you are taking drugs or drinking and noticing these are the nights you’re having sleep paralysis, you might wanna consider stopping or cutting back a lot.
see the truth 🧿
March 4, 2022 at 4:00 pm
i can never look at room temperature butter the same way again
Gaby Almanza
March 4, 2022 at 4:03 pm
Let him have a reaction movie commentary video 🙏🏻
xX_Man_Of_Culture_Xx 69 420
March 4, 2022 at 4:24 pm
Why do i feel like i am falling when i take a nap and jolt awake
Anna Ong
March 4, 2022 at 4:31 pm
I’m awake when it’s dark & asleep when it’s daytime. Pls stop answering normal ppl questions. What’s the point of an “expert”.
dos gos
March 4, 2022 at 4:35 pm
JetLag trick is fasting; just water.
Shanaya
March 4, 2022 at 4:38 pm
I’ve been through sleeping paralysis and I still remember that awful experience, and at that period , I was unaware about that something such could exist…
But later I had realised that it SP
HiddenAssasin2
March 4, 2022 at 4:41 pm
You know, I am a sleep expert myself.
Empath Vibe
March 4, 2022 at 5:33 pm
Really great video. My problems is that I don’t remember dreams. I guess everyone dreams, but I just fall asleep, and wake up. Is there reasoning behind it? I sleep on a normal schedule for 6+ hours.
Kate Styrsky
March 4, 2022 at 5:49 pm
About medications: herbal supplement valerian root seemed to be helpful to us when stress interfered with sleep patterns.
Possibly useful in a more benign way than prescribed sedatives though one must first check whether it interferes with any medications being taken.
Josie
March 4, 2022 at 8:30 pm
I have some questions for him: how does sleeping in the day or with a light on affect your sleep? Are humans predisposed to sleep at night or is it a social construct?
Omnilatent
March 4, 2022 at 10:09 pm
I would have never thought the brain is as soft as room temperature butter – WTF
Makes “my mind is melting” a real thing
Rob Mckay
March 4, 2022 at 10:29 pm
Every time I quit smoking weed for a couple months, I get the most intense dreams.
Lady Stardust
March 4, 2022 at 10:39 pm
That’s not how CPAP works. It creates “positive pressure” which pushes air INTO your nose/mouth, but it does NOT force air out. What he described here is a device that breathes for you like a ventilator, which is for when your lungs aren’t working – not for apnea.
Charly Vázquez
March 4, 2022 at 10:52 pm
I came here for some Stoner Metal insight. But the healthcare advises are nice, though.
Dino Spumoni
March 4, 2022 at 11:16 pm
I’ve yet to see any evidence that sleep paralysis is a real waking event, and not just a dream state. I say this as someone who has had what would be described as textbook “sleep paralysis” hundreds of times and they categorically were dreams.
weksauce
March 5, 2022 at 12:02 am
lol, confuses sleep debt with sleep pressure. sleep debt is missed sleep. sleep pressure is the buildup of waste products and hormones that make you want to sleep.
Anna W
March 5, 2022 at 2:29 pm
Sleep paralysis is horrible. I’ve had it so many times, not even knowing what that was! 😫
Katherine A. S.
March 5, 2022 at 2:37 pm
15:48 min 😂😂😂😂
Anon Ymous
March 5, 2022 at 3:24 pm
If I have caffeine past noon I’m screwed
Invox
March 5, 2022 at 3:29 pm
10:00 if you can’t sleep and have no clear indication why, try to find out if there are infrasound emissions in your neibourhood. These sometimes feel more like vibrations since they are detected in your spine and not always your ears.
I developed quite a bit of insonia and anxiety throught quarantine and had to talk to local authorities to have it stop. I am now taking melatone to regulate my sleep and am happy to say it is working.
Jg235
March 5, 2022 at 3:34 pm
Probably some brain problem, all the different areas of the brain are not in sync to wake up at the same time or in their normal waking up order, some remain asleep I gather, there’s a discoordination that’s why the reason must be an imbalance of some sort imo.
Jessika Dambitis
March 5, 2022 at 3:35 pm
Every night is battle of the titans sleep edition for me.. I am a type 1 narcoleptic, with insomnia, and exploding head syndrome.. 😫
Larisa El-Netanany
March 5, 2022 at 3:41 pm
But what about middleman sleep and such?
Arlis Grajeda
March 5, 2022 at 4:51 pm
I was talking about sleep walking before bed with my bro to see this first thing in the morning😆
I was like here goes YouTube recommending things I talked about… I’m aware it was uploaded this morning. Synchronicity?
AliasAneW
March 5, 2022 at 4:53 pm
My sleep apnea was sooooo prevalent as a kid. I’m scared to stop indulging in my vices because it only happen when i’m sober. So does my night terrors. What is life :/
MrJoegotbored
March 5, 2022 at 5:06 pm
This should have been a guest lecture at my college. Same format too, with pre-selected questions so that you’re not wasting time with attention seekers in the audience.
Ferosa Calpe
March 5, 2022 at 5:24 pm
Here I am watching this video instead of sleeping…
Jo-L G.
March 5, 2022 at 5:47 pm
Not me watching this at 2am when i should be asleep
Obiwan-in-a-pudding
March 5, 2022 at 6:30 pm
Well nowy brain is grossed out by that description of brains as a gelatinous, pulsating mass. Now we can add that to my list of body image issues.
Jet Black Storm
March 5, 2022 at 6:45 pm
Naps for 30 minutes?
*laughs “I’m in danger”
Mehregan Karbasi
March 5, 2022 at 6:56 pm
it’d be better if his answers were mostly: “we just don’t know”. some of the things he says either don’t make sense or are paradoxical
Jon Roy
March 5, 2022 at 7:32 pm
Everyone sleeping on @10:35. Facts. A man of culture 👏🏻
Christopher Jared
March 5, 2022 at 7:41 pm
Oh sweet irony. Watching this at 3am
Kelly Lyons
March 5, 2022 at 7:43 pm
I just have to say that you can have sleep apnea and not snore or wake up gasping. I have severe sleep apnea to the point i basically never enter REM sleep, but I do not snore even a little. So, even if you dont have those symptoms yet feel exhausted all the time, it is still worth going to a doctor. I put this off for years bc i thought you HAD to have extreme snoring to have apnea. Not the case at all.
jacqueline Naude
March 5, 2022 at 8:59 pm
I have been a kind of insomniac for a while, more so as a teen. As an adult, I was diagnosed as narcoleptic, I feel I’m on the mild side though. I take naps as a symptom, but also as an aid. I became better in control of dreams once I kept a routine, and took a nap in the day began 60-90min. I would dream heavily some days, like movie worthy dreams, and have the ability to wake up once it got scary. Its not a continuous skill but I do feel I have to sacrifice being particularly awake, so I’m exhausted most days. I actually wish I could sleep without dreaming so I can rest properly.
MCLR
March 5, 2022 at 9:33 pm
Happy to say, I Fell Asleep to this🤣🤣🤣
SavageMind
March 5, 2022 at 10:40 pm
Not one mention of building a moat…I’m a little disappointed.
The Pondering Plumb
March 5, 2022 at 10:44 pm
Fantastic presentation, great proof that the presenter is absolutely more important than the topic in terms of keeping people engaged
nicole kyoko
March 5, 2022 at 11:05 pm
Never have i related to anything as much as this when he said ‘hit by a truck’ that’s how i feel after a lot of naps….
imslicc
March 5, 2022 at 11:16 pm
i’m not sure why, but i can’t seem to get through this video. i get so bored ):
glossaria2
March 6, 2022 at 12:50 am
It really makes you think hard about how we do high school. Get up at an ungodly hour, go to school to be fed a lot of facts that aren’t important or emotionally engaging to most of us, stay up late to finish homework, pull all-nighters to study or finish papers….
It’s basically one long string of all the WRONG things to do to enhance learning and build strong, healthy brains and bodies.
ambar
March 6, 2022 at 2:10 pm
sleep paralysis is so scary 😢
Donte
March 6, 2022 at 3:00 pm
I watched this video and immediately went to sleep.
El
March 6, 2022 at 3:02 pm
One time I had a dream whee I was in a dark room where there was kidd in Halloween costumes trying to grab me and then they started laughing. I woke up with sleep paralysis, unable to move for what felt like 5 minutes with the sound of children laughing that didn’t go away until I could move. That was the first time I ever had sleep paralysis. It was terrifying because I was fully conscious and trying to move even just the slightest bit wasn’t working
Alex Chhay
March 6, 2022 at 3:32 pm
Lucid nightmares are where it is at.
Alex Chhay
March 6, 2022 at 3:34 pm
Which is when you dream that you are aware but you aren’t truely aware causing a panicked state.
caulmseh
March 6, 2022 at 3:35 pm
me watching this video when I should be sleeping
Diane Campbell
March 6, 2022 at 3:39 pm
My other half is weird right? He falls asleep in 30 seconds, then goes straight to stage 2 of sleep – twitching. Added bonus he starts sweating like mad, is this normal?
Diane Campbell
March 6, 2022 at 3:39 pm
Maybe he’s a sociopath…
listen here
March 6, 2022 at 3:51 pm
i love this show
Nick
March 6, 2022 at 4:40 pm
I’m surprised no one asked, or at least he didn’t answer: Can you sleep too much? and Why, the longer I sleep, the more tired I feel?
TNH
March 6, 2022 at 4:54 pm
Brb shaking my head to make sure the watery thing around my brain gets everywhere
Crisscross
March 6, 2022 at 4:59 pm
Super-Charismatic Pacemaker
Human-best organ
TNH
March 6, 2022 at 5:07 pm
Here’s my question that’s not really a question: I refuse to believe too much sleep is bad? If my body wants to sleep for 12 hours every night, why not????
Flower Dolphin
March 6, 2022 at 5:32 pm
Sleep paralysis is the scariest thing ever. I’ll take any normal nightmare over sleep paralysis. Each time I’ve had sleep paralysis a silhouette has tried to suffocate me & I always wake up in intense fear catching my breath with an anxiety rush through my chest. Wild stuff. It feels like an eternity until I’m able to force myself awake.
Sukanya Chatterjee
March 6, 2022 at 6:20 pm
Great episode. Now all we need is a video on drinking water!
Leon M. Morris
March 6, 2022 at 6:25 pm
It seems absurd that some people wake up to an alarm every day of their life. They’re living half lives and have ludicrous sleep debt, but have gotten themselves used to the feeling. I’d much rather live a life where I’m firing on all cylinders than dragging my way through with low brain function. Always seemed like a no brainer to get enough sleep and I still don’t understand why so many deprive themselves of something which is clearly so vital and beyond most of our comprehension. Every animal sleeps. It’s like 2/5ths of their lives. If good sleep was a small part of life why would we evolve to have it take up almost half?
Fox Prower
March 6, 2022 at 6:30 pm
When I finally grasped how to engage in lucid dreaming, the entirety of my perceptual reality had evolved. Took me years to learn without actually teaching myself that I control my dream world construct.
Pannemat
March 6, 2022 at 7:14 pm
Me at 4:23, finishing his sentence in my head with: “It’s usually alcohol.”
R. B. Rozier
March 6, 2022 at 7:14 pm
I have not completed a sleep cycle in 20 years
A. H. Crespo
March 6, 2022 at 8:27 pm
6:00 Never in my life have I heard such good odds.
Erik Johansson
March 6, 2022 at 9:08 pm
These kind of shows are definately interesting! Thanks for teaching me about stuff!
ad hoc
March 6, 2022 at 9:52 pm
Just skimmed all the way over sleep paralysis. Look, don’t leave out the largest part of what many many people through-out historic times have experienced. Not the feeling of pressure or suffocation. The feeling and experience of BEING attacked and BEING suffocated.
Jenni K.H.
March 6, 2022 at 10:24 pm
Can you explain why I feel like i am going down inside my bed ???
Tiga Wu
March 6, 2022 at 10:54 pm
why do people hallucinate the same things in sleep paralysis? a lot of people hallucinate about a human shaped intruder including me
Optimusprime809
March 6, 2022 at 11:39 pm
Love this guy, just oozes intelligence, makes me feel inferior haha!
Eric Stoverink
March 7, 2022 at 12:15 am
One question I have is why do so many people brag about their lack of proper sleep as of that were some badge of honor?
Mob
March 7, 2022 at 12:47 pm
Please more of this guy !!!
Lea Smith
March 7, 2022 at 1:38 pm
Okay but I’m watching this on my 5th day of no sleeppp
Danaos2736
March 7, 2022 at 1:48 pm
Since this is the internet, I have to say, I wouldn’t mind sleeping with this expert by my side. 😉
Rolling Weed
March 7, 2022 at 1:58 pm
Guy:-whispers, “sleep support”
Also; followed by heavy drum beat
RapnFreshD
March 7, 2022 at 2:17 pm
i wonder how adhd has an effect on the “cleaning up the connections at night” part of the brain granted one of the adhd “symptoms” is being unable to prioritise / differentiating priorities ?
Brenda Lai
March 7, 2022 at 2:38 pm
This guy looks like a scientist version of Ben Affleck
Tobi Pohan
March 7, 2022 at 2:58 pm
You can tell how much of a nerd he is when you see he misses the first question’s joke and answer it literally instead.
Gacha Emperor
March 7, 2022 at 3:26 pm
He said you hallucinate pain and stuff during sleep paralysis. Let me tell you about jinns. They’re creatures that we can’t see, you can google them for more info and proof of their existence. They especially like pranking humans, and actually, sleep paralysis is jinns messing with you. I had sleep paralysis once, when I was living in an area said to have many jinns (near forests). I could see them laughing at me while they “tied” me to the bed, I was scared to death. If you’ve ever had sleep paralysis and were in a lot of pain, don’t believe this guy gaslighting you to believing it’s all in your head, that pain was definitely real, and all that actually happened to you.
a random Eminem fan aka Treasey
March 7, 2022 at 3:29 pm
He’s like Sheldon Cooper. He doesn’t understand sarcasm
Tevfik Fikret Bakan
March 7, 2022 at 4:09 pm
Is brainwashing a real thing… Awsome!
X Neptune
March 7, 2022 at 5:29 pm
The Seth Rogen of sleep support
chelsey garrett
March 7, 2022 at 5:43 pm
When he said our brain was the texture of room temperature butter and my brain started hurting. 😭
Aurora McBride
March 7, 2022 at 6:52 pm
Sleep is so difficult for me. I’ve tried colder rooms, I’ve tried pretty much every otc medication there is turns out I’m a non-responder to diphenhydramine, which is the active ingredient in most of them. If I get to sleep on my own somehow I always wake up two to four hours later. It’s so annoying. Even with the prescription sedative I have now I can manage around 6-7 hours at most per night. White noise, melatonin, valerian root, basically anything I try works for at most a night or two and then it’s back to waking up after two hours of sleep. Then it takes me at least half an hour to get back to sleep and the cycle continues. I could literally take Nyquil right now and feel nothing, it’s bizarre. I’m trying to get a sleep study, but my insurance is being dumb about it. My mom has the same problem so I’m pretty sure there’s a genetic component, but I’ll have to wait and see.
Brandon Gomes Fernandes
March 7, 2022 at 7:18 pm
doesn’t it feel weird when he compares the sponge to a brain and then starts squeezing it and wringing it after like its still wholly part of the demonstration
Trossardismo
March 7, 2022 at 7:21 pm
90 minute nap? Rookie numbers
CaptainMarc
March 7, 2022 at 7:25 pm
Dr. : you should get enough sleep
me watching this at 2am : interesting
J C
March 7, 2022 at 7:49 pm
Everytime I figure out that I’m dreaming and try to control my dream I wake up.
Knight Of Zer0
March 7, 2022 at 8:51 pm
7-9 hours!!!??? I’m well short on that
fuksofiabaker
March 7, 2022 at 9:02 pm
Can you do cannabis expert answers ple
Xione08
March 7, 2022 at 9:44 pm
I have experienced sleep paralysis many times in my life 10:46 , especially my teenage years. To make matters worse, my family went to one of those Holy-Roller, Bible-Thumping churches. I thought I was being possessed by demons until my early 20s. It scared the crap out of me every time!. lol. Whoever said “Ignorance is bliss” obviously never went to a Christian church, heh.
Abdulrahman A
March 7, 2022 at 9:52 pm
This is scary and has convinced me to book an appointment with a sleep doctor next week
Ashley Waner
March 7, 2022 at 10:25 pm
Yes, would love to see him again explaining about sleep and brain activity. His little joke about brainwashing and cults was great! haha. Also, this happens to me all the time when I’m dreaming, I will have moments where I’m about to be lucid, but someone in my dream will convince me that what is happening is real and I’m not dreaming. So, I get very confused about what’s real and what’s not while I’m dreaming and even more confused when I wake up. Seems like I get reality confused with my dreams. Not sure if that is a thing or I’m just a messed up person. lol.
K. Lowe
March 7, 2022 at 10:57 pm
I am so screwed …………..
Written by Renat
March 8, 2022 at 12:14 am
He is so fine
John Ester
March 8, 2022 at 1:08 am
I always get sleep paralysis when I sleep on my back for some reason. My wife has to wake me up when I’m laying there sleep screaming, and the last time I did it I apparently was yelling “IT’S CAUSE IM ON MY BACK!! ITS BECAUSE IM ON MY BACK!!” Over and over until she got me awake. It was both stressful and funny.
LividMoodflow
March 8, 2022 at 6:00 am
If our dreams are the memories our brains think are important, I wonder why I dream about flying, werewolves and other kinds of unrealistic stuff 😀
K Defense Martial Arts
March 8, 2022 at 7:04 am
👍
Elia Giudici
March 8, 2022 at 8:14 am
You know, I’m something of a sleep expert myself
Mary Rose Kent
March 8, 2022 at 8:28 am
A friend of mine was a very busy sleepwalker in his late 20 and through most of his 30s, but eventually stopped sleepwalking 20 some odd years ago.
Shadøw
March 8, 2022 at 8:44 am
Everyone should learn how to lucid dream. It’s literally the most practical skill you can learn plus it can be very fun and euphoric
BobbyBloopi
March 8, 2022 at 10:08 am
It is 5:08 a.m. and I get this in my recommended. Who said YouTube doesn’t actually care about you
Natazha
March 8, 2022 at 10:38 am
Me: Watches this video at 3am
Matt Laylo
March 8, 2022 at 12:09 pm
Thamk u ill go sleep goodnightt
Wong Eggyork
March 8, 2022 at 1:23 pm
What interesting things do sleep duration of animals tell us about the animal? And if sleep is the time for consolidating memory and healing, are animals like koalas smarter than us?
dn
March 8, 2022 at 1:59 pm
100% – 1000%? wut
ass pimples
March 8, 2022 at 3:41 pm
shout out to middle school me for going to bed at 4am every night for 3 years straight 🤠🙃💃🥳
Blue
March 8, 2022 at 4:53 pm
“It’s like brainwashing but without being in a cult” best thing I’ve heard today so far 💀
Emma Girdley
March 8, 2022 at 6:08 pm
I lucid dream all the time but I can never control what’s happening 😂
Taranizs
March 8, 2022 at 6:14 pm
I had some pretty serious bouts of sleep paralysis about 10 years ago. Over a period of roughly 6 months it happened somewhere like 6-10 times. I don’t typically recall my dreams even a little so just added to how ridiculously terrifying it actually was. To the extent where I was genuinely concerned about going to sleep sometimes. Not fun stuff. It hasn’t happened at all since, thankfully. 0/10. I don’t recommend it :/
Llwellyn
March 8, 2022 at 6:23 pm
Me, sleepless at 3am:
This video:
dontmessupmykokobop
March 8, 2022 at 6:43 pm
Lucid dreaming ✓
Sleep paralysis ✓
Talking in my sleep √
Walking in my sleep ✓
Remembering dreams ✓
Other things happening in my sleep ✓
Any scientists wanna hire me for sleep studies? 😅
Sharnoy
March 8, 2022 at 6:43 pm
Unfortunately this has the be the 667th comment. This video was very informative!
Regina Phalange
March 8, 2022 at 7:30 pm
I want to know why, when I’m trying to fall asleep, I sometimes suddenly feel like I’m freefalling through the air, and it scares the crap outta me!
SquidCaps
March 8, 2022 at 7:31 pm
One thing that is not mentioned, as usual: keep your meal times consistent. This helps your body to stay in a rhythm. When you need to change rhythm start by eating one hour earlier, then go to bed one hour earlier. You will find it easier to fall a sleep as your bodily functions also are a bit early.
Cynthia Pinzon
March 8, 2022 at 7:57 pm
I remember some parts of many of my dreams, even some that I had long time ago.
Annabelle
March 8, 2022 at 8:01 pm
I’m gonna try this 5:35
Justine Humanity
March 8, 2022 at 9:30 pm
More of a Neuralink advertisement than an explanation.
Sven
March 8, 2022 at 11:21 pm
Do a “Bill Gates reacts to memes & movie scenes related to Microsoft” for tech support
William Watson
March 9, 2022 at 12:00 am
I’ve had sleep paralysis once. I’ve never been more terrified in my life. Stuff of absolute nightmares that I still don’t like to talk about 15 years later.
Phil ip
March 9, 2022 at 1:19 am
Sounds like lucid dreaming and sleep paralysis are 2 sides of the same coin
Jay Winner
March 9, 2022 at 4:30 am
So I can blame sleep for remembering a bunch of Simpsons quotes and forgetting the names of people around me?
is
March 9, 2022 at 4:44 am
I’ve been lucid dreaming since I can remember. I didn’t even know it had a name, I just thought everyone dreamed like that.
rosieposie2222
March 9, 2022 at 5:18 am
This was so interesting! Thank you!
Andrew Penton
March 9, 2022 at 6:12 am
The amount of cuts in this episode is distracting. There is a cut almost every third sentence.
Hopeless Savage
March 9, 2022 at 7:36 am
I want to know why my friends think it’s weird when I tell them I dreamt of them… usually it’s something crazy and cool… like one time I dreamt a friend of mine, an old coworker, my husband, and I were assisting our local community in designing, planning, construction, and implementation of a city wide underground bomb shelter community in preparation for a war we foresaw coming to our shores… even though we are inland 🇺🇸 a fair amount, we still have several military bases relatively close that could make our area a bit of a target… and our local community has gained national attention for our reaction to past events only furthering our likelihood of potential targeting… cool dream… why would my friend find it weird that I dreamt of them
Sam G
March 9, 2022 at 8:49 am
13:15 – this has interesting implications for bipolar people
I wonder if a bipolar person’s brain is affected differently than other people’s are
Honedaheke Marshall
March 9, 2022 at 8:49 am
Nothing I love more than sleep paralysis the fear the weakness it makes you feel I love fighting the evil we feel.
predac0n
March 9, 2022 at 10:47 am
SMH Twitter gets to ask a Sleep Expert a question and no Night Shift workers ask what the long term effects might be I’m extremely disappointed
Carolina Forero
March 9, 2022 at 4:35 pm
I never take naps bc my naps last over two hours— so if i do nap, when i wake up i just do whatever i need to do and go back to sleep until the next day
moorhunhe
March 9, 2022 at 5:20 pm
I’ve had sleep paralysis 3 times, and never again please. Someone bending over me while in bed, pinning me down, and kind of seeing it/realizing it happening. The last time it happened I slept with the light on for about 6 months, until I felt “safe” again to sleep without. In my case, extreme amounts of stress and depression is what seemed to have brought it on.
That's_correct
March 9, 2022 at 6:05 pm
Lucid dreaming is SO much fun
MSUSpartansRock
March 9, 2022 at 7:00 pm
cpap really stunk! not only kept my airway open but filled my esophagus and stomach with air each night. not hard to think about what that causes. Also dried mouth and nose and throat out like crazy. WOuld love it if someone could come up with something better!
Connyundso Lenk
March 9, 2022 at 8:43 pm
Wow that Was really interesting
Loved it
Juniper Lemuel Jingco
March 9, 2022 at 9:50 pm
Sleep for nursing mothers please
Francis Michael Doblas
March 9, 2022 at 10:56 pm
The answer about sleeping paralysis part is not what I’m looking for…
Srsly… It doesn’t even answer anything… I have been having this problem for quite some time already, and need some answers why it happens so that I can avoid it.
Ur Mama
March 11, 2022 at 12:30 am
1. If you are religious and being bothered by entities, they go away “in the name of Jesus”. Just say/think it, just like that.
2. If you don’t have “entities”, but you just want it to stop, you can try the following:
– Don’t sleep on your back.
– Don’t eat before bed.
– Don’t take intoxicants, including alcohol, nicotine and caffeine (or if you regularly do–then quit! It may make things temporarily worse, but you just need a re-adjustment period).
– Limit light exposure after sunset, especially screens–also keep your bedroom dark or wear eyeshades.
Dianaa
March 9, 2022 at 11:52 pm
Question: does the brain rest less qhen we have lucid dreams?
Cause when i have one i feel a lot more tired when i wake up
ClewLess
March 10, 2022 at 12:41 am
Great content, whoever edited this hates people with an attention span of more than 3 seconds though. Mario doesn’t jump as much as the shot does in this video.
Beau Audirsch
March 10, 2022 at 12:46 am
I had sleep paralysis one time in my entire life. Saw a big, black spider at the foot of my bed, that shot up my body, toward my face. I leapt out of my bed, looked for the spider, and then went and slept on my couch when I couldn’t find it. Got back to sleep, woke up, turned on my TV and there was breaking news that an airplane had just crashed into the World Trade Center. Very strange night/morning.
dddancer
March 10, 2022 at 1:15 am
The content was very interesting, but I did not enjoy the camera zooming in and out every few seconds. Gave me a headache!
NotAToyNee
March 10, 2022 at 3:02 am
I drink coffee before going to bed and I have a better rest sleep 💤
ester ferreira
March 10, 2022 at 5:04 am
Watching this at 2am after taking 3 sleeping pills 🤡
brenda
March 10, 2022 at 5:31 am
The fact that I’m watching this at 2:30 am shows how healthy my sleep routine is 👍 (as if
Elena
March 10, 2022 at 8:20 am
Omg I’m mind blown
ricshmitzUK
March 10, 2022 at 9:12 am
“They’re available only by peacription”…..or your mate’s mate.
spacewalker
March 10, 2022 at 11:21 am
Ofc sleepwalking is real! I was one when i was a kid…I used to open the fridge, open the doors and even went out to the street by going downstairs and unlock the door as my parents told me…
It disappeared; however, sometimes I still text while I was sleeping or eat snacks and go back to sleep…
Ivana Kancheska
March 10, 2022 at 2:23 pm
Sleep paralysis are truly terrifying 😥
Aneek Sen
March 10, 2022 at 2:37 pm
I need some help…. it’s chronic issue now… can you please help?
LostMekkaSoft
March 10, 2022 at 2:38 pm
If sleep is like a defrag routine, can I eliminate the need to sleep by transferring my brain to an SSD?
Habibah Means I’m Loved
March 10, 2022 at 4:09 pm
Why Do We Get Sleepy After eating?
G A P
March 10, 2022 at 5:46 pm
Doctor Sleep
Helena Spljushka
March 10, 2022 at 6:43 pm
I want to know about “owls”. Was there any research?
All 9-18 jobs are pure “owl” discrimination. We have to do 8h jobs within 5-6h that our brain is actually awake. The school that starts at 8 is pure evil. The only thing that I’ve learnt during morning classes was how to yawn without changing my expression or opening my mouth.
Ur Mama
March 11, 2022 at 12:22 am
Oh, yeah. That classic “ear yawn”.
Paper Fans
March 10, 2022 at 9:02 pm
I am so glad you made this video. I’ll be watching a video of some “expert” talking about the brain and they’ll say something like, “Deep sleep, you know, REM sleep.” Which is totally wrong! I’ve even seen it pop up in google searches as REM being your deepest sleep. I reported to google that they need to correct this and it seems they have. Anyway. Thank you so much! I think it’s important we are getting correct information when learning about our brain. And I’d like to stop having to defend myself when people adamantly insist that REM is deep sleep because “I learned it in school! I know what I’m talking about!” Thank you!
8-Bit Bryan
March 10, 2022 at 9:26 pm
I would like to see the same study done with sleep and patients who consume THC products labeled to help with sleep before going to bed.
Also my wife had sleep talking, heavy snoring, and sometimes extreme hours of sleep on the weekends. During that time she was smoking cigarettes. After she quit for good, all of those went away. She never smoked again and we both have been free for over 3 years now. FYI we almost never drink alcohol except special occasions.
Giulia
March 10, 2022 at 9:31 pm
Sleep paralysis is one of the most terrifying things I’ve experienced, genuinely need to get out of bed and turn on all the lights for a bit after it happens.
Prongs
March 10, 2022 at 11:28 pm
Why does caffeine have the opposite effect on neurodivergents(eg: ppl with ADHD)? Like I could down a gallon of coffee n go to sleep immediately. What is that? If you invite him again please have him answer this.
Army Moochi
March 11, 2022 at 12:18 am
Interesting how we are using our brain to type and to watch hi talk about how are brain works
oscar rivas
March 11, 2022 at 12:46 am
Are you Ryan Reynalda dad
Nathalia Tetzner
March 11, 2022 at 2:04 am
Watching this video so I can sleep lol
john bowe
March 11, 2022 at 2:47 am
Currently watching this struggling to sleep
This Person
March 11, 2022 at 3:45 am
14:12
Well, that explains a lot.
yogita yadav
March 11, 2022 at 4:18 am
sometimes i m so dead tired that i m unable to sleep as well and thats annoying….what should i do about that?
Espen Pike
March 11, 2022 at 4:20 am
Fun fact! I have extreme nightmares so i’ve taught myself to realize when a dreams about to go south and wake up, it’s taken a lot of practice but it’s pretty awesome!
Ethan Letzer
March 11, 2022 at 4:29 am
They need to create a biometric napping app. Like it senses the moment you fall asleep and goes off at the perfect time to wake you up refreshed
Ethereal girl
March 11, 2022 at 9:17 am
what BUGS me the most about sleeping is not knowing if I’m gonna dream about swiming in a beautiful lake of clear water or if I’m gonna be running for my life because suddenly there’s sharks in the lake. LIKE WHY??? brain make the connections you gotta make but that doesn’t mean I have to suffer those visuals, leave me alone!
H09- LUMABI, FIONA YSABELA C.
March 11, 2022 at 9:26 am
I was waiting for questions about someone who sleeps so deeply they don’t even wake up during earthquakes. That someone is me.
Luke Kingsland
March 11, 2022 at 10:43 am
Tonight’s nightmare will be sponsored by that sponge brain analogy.
#
March 11, 2022 at 11:20 am
i sleep around 4 hours a day. maybe some times 7 hours but on and off. I’ve had sleep paralysis and im 17 yes old…. and I’m kinda convince i have insomnia idk tho
Pawns Transformed
March 11, 2022 at 11:37 am
What do you call it when you wake up, see these horrific beings but you are able to move and scream? Would it still be consider sleep paralysis? Praying made them go away but they tried hard to stop me.
Uncle Creepy
March 11, 2022 at 11:50 am
How common are the following? Let me know if this happens in your dreams.
1) When I’m dreaming, but it feels real, and something bad happens (like I wreck my car or kill someone), I say in my dream “this is just a dream. I’ll go to sleep and when I wake up, none of this will have happened”. Then in my dream, I go to sleep and in real life wake up.
2) I’ll have a weird or vivid dream, but then in my dream I’ll wake up and tell someone about the dream I just had. Then I wake up in real life basically having experienced the same dream twice.
3) If I fall asleep with the TV or radio on, at some point my brain is able to hear the TV or radio, but I’m still asleep. Then my dream is whatever I hear. Like one time a Billy Joel song came on (I hate Billy Joel and his songs). So my dream was me at a seaside hotel and the lobby was blasting the song. So I go downstairs and try to get the guy to turn down the song or change the station and he doesn’t. Meanwhile, the song is still playing in my head. I then break the radio and it keeps playing. Then I throw the broken radio into the ocean and scream because I can still hear it. Then when the song was over, I woke up. Or if I fell asleep and Judge Judy was on, my dream would be the story the people were telling, except there was no break in the dream for the commercials. Like I would make up the scene and who the characters were, but the dialog would be what the people in her court were saying.
4) Some of my dreams have subtitles. Like if I had a dream set in the past, on the bottom it will say the date. Or will give a location.
5) I once dreamt a whole original episode of Smallville. The main villain of the episode was someone of my own creation. But the other main characters were the real ones (and looked just like the real actors. Not one of these, he was Clark but didn’t look like Clark, but was.) There was the main story and the side story to. Of course, it was a season finale cliffhanger that said “To be continued” at the end. Of course, I never dreamt the conclusion episode. And at the point I had this dream, I hadn’t seen an episode of Smallville for months.
6) I have a lot of dreams where there’s an elevator. Like that’s a main theme. But it always serves a purpose in the dream. It’s not me trapped in an elevator or anything. But I always “feel” it. Like I was in one of those high speed glass elevators on the outside of the building. It went up like 100 stories and I could feel it quickly going up and watched the cars and people get smaller and smaller.
7) I use to have the craziest dreams when I would eat like 2 hamburgers and fries at 3 in the morning and then fall asleep immediately afterwards.
fo sho
March 11, 2022 at 11:59 am
I’ve listened to one too many great songs/rap songs that don’t exist in real life,during my sleep paralysis hallucinations.
Anna W
March 11, 2022 at 1:09 pm
Listening to this to try and get to sleep
S J
March 11, 2022 at 2:00 pm
Dr. Jeffrey is so cute 😍
Tomáš Bugár
March 11, 2022 at 4:46 pm
Dreaming is so fricking awesome I can’t even describe how fascinated I’m by it like…how are we able to create these worlds in our head like WTFFF??
Frankie
March 11, 2022 at 6:35 pm
My sleep debt is higher then the American national debt 😮💨
sum sum
March 11, 2022 at 8:10 pm
omg imma go get a hundred lobotomys just to lucid dream
no one can stop me
Cassandra Buitron
March 11, 2022 at 8:17 pm
This is the most interesting interview I’ve seen in a long time
Ayazhan D.
March 11, 2022 at 8:33 pm
And here I’m watching it at 3am
Mijacogeo
March 11, 2022 at 10:17 pm
Ngl, these videos are, of course, great, but it always kind of bugs me that Wired so often picks completely rhetorical questions, asked ironically, to make these experts respond to. I’m sure they do it intentionally, for fun, but it still just seems awkward.
The guy just means he has trouble sleeping deeply, he’s not really asking what REM sleep is.
Shut The Fuck Up
March 11, 2022 at 10:53 pm
Idk if its something abt sleep, some type ofsleep paralysis or something but there was these 2 or 3 times where i felt someone “pushing” themselves onto my back(like if they were checking if i was sleep), i was still awake and thought it was my mom but it was going for way too long, so i rolled over and nobody was there, im pretty sure i felt breathing too, dont really believe in ghosts but maybe my house is just haunted lol
Edit: honestly thought this had something to do with the video but just realized it doesnt, like at all. I guess i just wanted to talk abt it
Day Hop
March 11, 2022 at 11:58 pm
“brainwashing” Now I keep thinking of a brain taking a shower before we wake up ☺
Isabelle Jubinville
March 12, 2022 at 12:38 am
i cant stop thinking about my pulsating brain squishing around my skull
Nourii
March 12, 2022 at 1:33 am
This is a good one
KGJ
March 12, 2022 at 2:09 am
There’s something about smart married men oh my god😏
Real Brooklyn
March 12, 2022 at 3:07 am
Why he gotta describe a brain feeling like “room temperature butter”?!!
kassie p
March 12, 2022 at 4:54 am
Does anyone know why if I’m falling asleep and someone talks to me, I feel like I’m answering them in real life and it feels so real and I think I’m talking back to them bit then when they yell out my name or something and I properly wake up I realise I haven’t been talking back to them. It’s so so creepy and weird!!!
kassie p
March 12, 2022 at 5:06 am
So long term lack of sleep messes up the body and the brain doesn’t recover, sad to know when you have a disabled child an you don’t get a good night’s sleep for decades or if your a new parent and spend weeks/ months on almost no sleep etc etc, it’s like there isn’t anything you can do but know your stuffed
Howardible Inc.
March 12, 2022 at 5:38 am
I sleep an average of 4 hour a day if I get anymore than that I feel exhausted all day. I have been told that this is not healthy, what are your thoughts?
Shannon
March 12, 2022 at 6:13 am
Is it normal that I can still sleep soundly after having a cup of coffee at dinner?
PR89
March 12, 2022 at 6:46 am
I’ll go to sleep right now! Don’t think I won’t
Emily Smith
March 12, 2022 at 6:59 am
I’m kinda creeped out by my brain now
ChineseKiwi
March 12, 2022 at 7:21 am
15:46 – there are also sleep apps that measure based upon the soundwaves you emit what stages of sleep you are in – When you are in the the different stages of sleep, REM, N1, N2, N3, your body emits different frequencies and an app using your smartphone mic can pick up those frequencies. It isn’t as accurate as a proper EEG / sleep study, but it gives you a very good rough idea. These apps are getting better and better with time (and more data). And of course, the paid-for apps are better.
Spoiler Warning
March 12, 2022 at 9:43 am
I once closed my eyes for like a second, then i got sleep paralyzed. I forced myself to wake up (because it’s not the first time i got sleep paralyzed, im familiar with it). Then i closed my eyes again trying to sleep but instantly got paralyzed again. This happened for like 4 times until i could finally fall asleep peacefully. Is this normal?
Yashvardhan Narayan Pandey
March 12, 2022 at 3:44 pm
Sleep paralysis amplifies the surrounding sound but to counter that I shout aloud in sleep…very horrifying.👾
Shafira A
March 12, 2022 at 6:32 pm
i would love to see wired do a video with veterinarian
ALBER PAJARES
March 12, 2022 at 7:45 pm
No idea, but as more you sleep as better you live..,
Jess Gosse
March 12, 2022 at 8:22 pm
That “what is REM sleep?” Question seemed more sarcastic. Seemed like the person was saying they don’t even get REM sleep. But that’s just what it seemed like to me
Kenley
March 12, 2022 at 8:38 pm
Bring this man back. He is so well spoken and passionate about his education. Love it
Elmer Marquez
March 12, 2022 at 8:47 pm
Watching this video made me sleepy lol
pay1370
March 12, 2022 at 9:58 pm
I really didnt need to know that i had a pulsating blob inside my brain cavity
Adrian Cigher
March 12, 2022 at 10:07 pm
0:40 Oh… So it’s actually best to really go to sleep together with the sun.
Adrian Cigher
March 12, 2022 at 10:12 pm
4:44 Oh… So that’s why there are breathing techniques for calming down. The brain reacts to the breathing directly.
Shin TriAce
March 12, 2022 at 11:56 pm
….not me watching this while I should sleep…. Oops?
blockify
March 13, 2022 at 12:27 am
Is it bad that after so many sleep paralysis episodes I actually kind of enjoy them?
Garrett Brooks
March 13, 2022 at 12:51 am
Would have love to hear some oversleep analysis, and the positive or negative outcomes. Haha such great videos.
Evergreen33
March 13, 2022 at 5:59 am
I used to be able to lucid dream! My best tip is to get in the habit of checking if you’re awake. I used to bite my cheek during the day to see if I felt anything, if I did then I was awake. I got in the habit and started doing it while dreaming, and when I didn’t feel anything, I knew I was dreaming.
歡喜x2+
March 13, 2022 at 6:53 am
When i had sleep paralysis ,i will wake me up in tough
Killaq Enuaraq-Strauss
March 13, 2022 at 7:22 am
Me, watching this at 3:00am, on a screen, right before bed: 😯😯😯
Nick McGregor
March 13, 2022 at 7:22 am
These camera cuts are unbearable
Malteaser
March 13, 2022 at 10:16 am
I had no idea that gasping awake was sleep apnea i just thought it was my body being dumb. Luckily it doesnt happen as often anymore mostly only when i have a cold
Malteaser
March 13, 2022 at 10:25 am
Anyone else jolt awake after about 5 mins of trying to get to sleep? Like an electric shock to the system? I used to get that a lot and it would make me lie awake for hours what’s that about?
cherrychomper 82アニメション
March 13, 2022 at 10:36 am
thanks now my brain feels funny
Anidem Dee
March 13, 2022 at 10:44 am
Didnt know i needed this video but i did. Great video
sleep
March 13, 2022 at 10:52 am
If I’m lucid dreaming I pass through the windows with my eyes closed in the dream
Alfred _K
March 13, 2022 at 12:46 pm
Take a shot every time he says sleep?
cyn thia
March 13, 2022 at 1:01 pm
absolutely hate sleep paralysis cause they made me think demons were coming for me 🙂 so thks brain
LexieSand1419
March 13, 2022 at 3:39 pm
Bananar Boomer
March 13, 2022 at 3:51 pm
I am also a Sleep Expert so I can aprove what is sleep and what is not since I sleep everyday
sam
March 13, 2022 at 4:09 pm
what causes some of your dreams to jerk you awake? ex: your falling and you jerk awake as soon as you hit the ground
kate!
March 13, 2022 at 5:16 pm
god i could watch hours of this
Kshitij
March 13, 2022 at 5:41 pm
I have more Questions Actually,
1)why do we tend to sleep more as the exams come nearer ?
2)How can we incorporate a polyphasic sleep Schedule?
3)If sleep lets us rest our body organs then why the brain is most active while sleeping ?
4)In what form is the information stored in the brain, knowing that the brain is mostly made of neurons?
Kate
March 13, 2022 at 6:29 pm
the thing about csf is some people can’t get rid of it so they need a drain which goes into their stomach or heart and the fluid then goes into their blood.
tranche2pain
March 13, 2022 at 7:36 pm
I only get sleep paralysis if i sleep reeeally late or if i wake up reeeally early and falls back to sleep.
Pablo Quijada Salazar
March 13, 2022 at 8:24 pm
Seth Rogan plays a sleep researcher.
11:17 it feels like your body died, but you’re still stuck in it.
shea
March 13, 2022 at 8:40 pm
anyone know why i would have reoccuring dreams? all different scenerios, im not always the main character. i have 7-10 completely different dreams that i keep dreaming since i was maybe 10 years old. i am 18 now, and these dreams arent going away. i have 1 of these 10 different reoccuring dreams once or twice or so a year. some small details change and some people that play key roles are different but it is always the same setting and same plot of the dream, and they always end the same way at the same scene. ex – i wake up as soon as i open a specific door, when i have that reoccuring dream in the next yr or 2, i always wake up when i open that specific door. any thoughts anyone?
Bryan GC
March 13, 2022 at 8:51 pm
So, thanks to this video I’ve found out that I experience Lucid dreams since I can remember. I thought it was a normal thing. Now I know why I almost never have nightmares or if I’m having one they just end up being the most funny horror movie. Freddy Krueger, fear me 😂😂😂
じゃま
March 13, 2022 at 9:08 pm
its 5am and im still awake🤕
Owen Boxem
March 13, 2022 at 10:50 pm
I still remember a nightmare I had when I was 5/6 is that normal?
Abelhawk
March 13, 2022 at 11:03 pm
I’m gonna try that lucid dreaming trick tonight.
May Alabbadi
March 14, 2022 at 12:27 am
found this at time where i should be asleep but am not
g_u_2times
March 14, 2022 at 5:45 am
Me watching this before sleeping 😳😳
Onyx Backstrom
March 14, 2022 at 6:04 am
My tip on sleep paralysis is that I learned how to “move”. Don’t physically try to move, kind of like mentally will it or imagine it. It worked for me but I used that to twitch myself awake. You can’t actually move but it’s helped me for years.
Anthony Olejniczak
March 14, 2022 at 11:50 am
Yeah I do the same, I’ll show my breathing and focus on like my toes or something small to move just a little bit
Elizabeth Nicole
March 14, 2022 at 7:53 am
I lived with sleep paralysis my whole life and suffocating was the thing I experienced the most. I would ask my parents to wake me at times during naps because the only thing you want in that moment is to wake up. It was honestly more irritating than anything and I was able to stay calm and practice breathing because I knew I always woke up so I just had to stay calm. It only lessened and at this moment is super rare because of the medication I’m on
Steven Heredia
March 14, 2022 at 8:27 am
Ironic how I’m watching this instead of getting the rest I need. 🤷🏻♂️
Ayoooo
March 14, 2022 at 8:44 am
“It’s like brain washing without being in a cult”
That’s actually really cool, I never thought about it but that is a pretty neat system
Changning Xu
March 14, 2022 at 8:45 am
I used to have sleep paralysis. It really feels like I’m conscious but my body was dying lol. My best advice would be dont fight it, relax your mind and just sleep.
Ayoooo
March 14, 2022 at 8:53 am
I sleep talk and have sleep paralysis as well as chronic insomnia.
Basically all my switches are wack
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Niklas Hedström
March 14, 2022 at 11:33 am
As someone who has lucid dreaming this was very insightful. Last night I was dreaming and saw this monter jump at me going for my ear. Almost like a dog jumping towards you and biting. Woke up hitting my own ear and trying to remove it until I realised the dream was gone and i was awake.
ariana
March 14, 2022 at 12:09 pm
having adhd and loving to learn about random things i have no knowledge about, i love these videos
Daniel II
March 14, 2022 at 12:33 pm
Sometimes when I dream, I recognize it as a dream and that helps me control or change how my dream goes.
tabora _
March 14, 2022 at 1:14 pm
I’ve been getting sleep paralysis lately, but it’s not scary to me. I just realize that my mind is awake my body isn’t, and I’m aware that I can’t really move but I just gotta wait until my body wakes up. It’s usually within 5 minutes
Steve
March 14, 2022 at 3:11 pm
It’s just the devil stealing your soul
Akshai ambro
March 14, 2022 at 3:54 pm
“Beluga whales, Disneyland and our mother-in-law ” lol 😂
Northern Gaijin
March 14, 2022 at 4:37 pm
After watching this I feel like I wont make it past the age of 40.
Ecka Alice
March 14, 2022 at 6:04 pm
hold up 6:04 I actually did this, I slept and had a really great dream but suddenly woke up so I forced myself to sleep again and thought about that dream and with the thoughts that I wanted to continue that dream and experience it again 😀
BL4z3
March 14, 2022 at 7:38 pm
I STILL CANT SLEEP HELP ?
Nathan M
March 14, 2022 at 8:33 pm
This was very informative and interesting. I assume the editor was getting paid by the cut? 😵💫
Blue Sea
March 14, 2022 at 8:40 pm
You guys are getting sleep everyday?
Alex S.
March 14, 2022 at 9:03 pm
Me watching this video before going to bed 😳🙃
John Anthony
March 14, 2022 at 10:09 pm
It’s so good to see sleep paralysis brought up in such a big and public facing manner.
Anytime I mention it to friends or family, how bad it is, how terrifying and panic inducing, how the “hallucinations” aren’t just dreams, that every part of your mind believes completely that you are awake in real life, to the point that there’s hardly a difference, I just get a lot of raised eyebrows and facial expressions that suggest I’m some extreme sort of crazy, followed by a laugh coz it’s weird sounding. I wouldn’t wish the sleep paralysis on anyone. I’d like to try more to lucid dream, but it’s horrifying to think that I might inadvertently increase my minds ability to slip into SP.
Hopefully more people become aware through more public discourse. I’d never heard of SP until it got so bad I looked up what was happening, thinking it was the onset of some sort of severe diagnosis.
Jae Punt
March 14, 2022 at 11:06 pm
really cool video ironic that im watching at 3 AM
cookietiger
March 15, 2022 at 12:18 am
good to know I might have done irreparable damage by not realising I had insomnia as a child/ teen. Thankfully my new anxiety meds usually make me super sleepy XD
Ivan Newport
March 15, 2022 at 12:36 am
Circadian Sleep Drive was my band name in high school… 👀
Keith Weller
March 15, 2022 at 1:00 am
10:45
You’re welcome
breshaejart
March 15, 2022 at 2:49 am
Does wired have this kind of conrent in podcast form?
Howy
March 15, 2022 at 2:55 am
When I was young (like 5) I used to play football and dream about football and when you young you get scared go into your mom and dads and they used to wake up with bruises on their legs due to me kicking them in my sleep
Saeyoung Choi
March 15, 2022 at 3:06 am
Ok, who naps 20-30 mins tho?? I can get past the 90mins one, but 20-30MINS???
Sedinam Fayose
March 15, 2022 at 3:43 am
11:42 so does that mean people experiencing sleep paralysis still get the benefits of sleep while in an episode?
mycenth22
March 15, 2022 at 3:46 am
Be my sleep researcher.
Samurai_220
March 15, 2022 at 4:21 am
This just reminded me about how much I hated getting my eeg’s
Jodi Elizabeth Kreiner
March 15, 2022 at 4:36 am
what I want to know is why you can sometimes find answers to questions in your dreams that you don’t get when your conscious. like if you misplace your headphones and you search everywhere for them for days & then finally you have a dream of them being in a super obscure drawer you don’t remember putting them in but somehow they’re there? pls tell me other people get this too 😂
Jeannette W
March 15, 2022 at 6:19 am
Oh thank god he said that about 90 min naps. Like who can fall asleep in 20 mins get out. That never made sense to me.
Anna Muller
March 15, 2022 at 7:47 am
not me watching this at 12:47 AM
KpopNoodle
March 15, 2022 at 7:58 am
Thank you for this excellent video.
joel banks
March 15, 2022 at 8:15 am
It is 1AM, he has convinced me to finally go to bed.
Belen Peralta
March 15, 2022 at 8:54 am
I’m watching this at 5 am instead of sleeping 😅
Shalini Ahuja
March 15, 2022 at 9:01 am
This was so interesting! Thank you!
VIVIDRAGE
March 15, 2022 at 10:04 am
Im so used to sleep paralysis that i dont care anymore.. I just bit my tongue so i can move again
miseuri_
March 15, 2022 at 11:20 am
I was honestly hoping for a question regarding about dreams that show you the future. I constantly experience saying Déjà Vu in my life. Sometimes it freaks me out bc some of my dreams would predict a family/relative’s death, and it’s way too vivid that I could somehow still feel the emotions I felt that time.
Xenon
March 15, 2022 at 1:53 pm
I’m having a lot of sleep paralysis nightmares for this could of months. *HELP ME*
BlooJai
March 15, 2022 at 2:58 pm
No one asking about wet dreams is ghastly!
Joe Benz
March 15, 2022 at 3:34 pm
I can’t understand how insomnia can be a thing. For me it’s the compelte opposite. Always tired no matter the hour, no matter what happens…. always tired to the point that i coud easily sleep for over 10 hours straight.
alezcoed
March 15, 2022 at 4:23 pm
why sleep expert are a thing? and as someone who sleeps 18 hours per day can i apply to become one?
Ana Rod
March 15, 2022 at 5:36 pm
“Is like brain washing but without living in a cult” hahahahaha
LEGO
March 15, 2022 at 6:23 pm
If I have been laying in bed for hours but can’t fall asleep and will have to get up in like 3 hours, should I try to force myself to get that 2 1/2 hours of sleep left or just get up and not sleep at all?
Michael Perry
March 15, 2022 at 6:46 pm
“Brain washing without being in a cult”. Underrated joke
Body Rot
March 15, 2022 at 7:29 pm
Sleep paralysis is terrible.. I have it constantly. What probably is 10-15 seconds of being paralyzed feels like a lifetime.
Jacqueline T
March 15, 2022 at 9:33 pm
pls do one with robert sapolsky!!! he’s great
C K
March 15, 2022 at 11:10 pm
this gets me to sleep deeep relaxing af
Jared
March 16, 2022 at 1:52 am
I could listen to him talk all day. He is so well-spoken and thoughtful in his delivery of information. Great video!
Nicole Pillai
March 16, 2022 at 2:09 am
BRAINS ARE NOT THE CONSISTENCY OF ROOM TEMPERATURE BUTTER, they are rather solid.
Angel Sandoval
March 16, 2022 at 5:59 am
The sleep paralysis question was super helpful. I’ve had it a couple times n that experience was straight up terrifying
KingMarsden
March 16, 2022 at 9:47 am
Surprised no one asked about Narcolepsy. I find it just as intriguing as Insomnia.
Niko D
March 16, 2022 at 9:58 am
Wirex should have a dark mode (black background) for this guy
PaulyWannaCrack3r
March 16, 2022 at 10:39 am
More of this guy
haeno
March 16, 2022 at 1:37 pm
‘sleep researcher’ maann that sounds so cool. wish I knew sooner there is such thing I’m interested in that field
SOAP AND WATER ·20 years ago·
March 16, 2022 at 1:57 pm
I like to curse at my sleep paralysis demons, helps them go away. Plus half of my dreams maybe 5 out of 10 I am lucid i just waste my time trying to fly
Be Ge
March 16, 2022 at 4:10 pm
So is sleepwalking partially the opposite of sleep paralysis?
Makie N
March 16, 2022 at 6:21 pm
5:38 No ways I’m waking up after 5hrs of sleep and go back to sleep…
Amanuel Firew Lema
March 16, 2022 at 6:39 pm
Can anyone tell me how to ask questions on wired
E.L.
March 16, 2022 at 7:38 pm
I’ve spent countless nights up. I’ve been up for three days before with no sleep. I’m screwed
D.Wilkinson
March 17, 2022 at 3:43 am
Immediate favourite, NEED MORE!!
Kristin
March 17, 2022 at 3:47 am
Sometimes insomnia is caused by things other than what Dr. Iliff referenced. I had a PTSD incident 22 years ago and haven’t been able to sleep naturally at all since then. My central nervous system was affected. I have to use sleep meds to sleep every night. I know this is rare, but I do wish sleep experts would stop assuming that insomniacs just need to practice good sleep hygiene, get exercise, meditate, turn off the computer, etc. etc. etc. I’m sure this helps some, but it doesn’t help us all.
Guiherme Borracha
March 17, 2022 at 5:00 am
About lucid dreaming, I’ve had this experience a few times. It usually happens when I am close to awake, though I cannot say how close. Once I realize I am dreaming, I can kinda control the dream in ways I am not able otherwise. The first time it happened, my dream was this big guy chasing me over old buildings; normally I would just freeze, die and awake, but this time, for whatever reason, I realized I was dreaming, so I jumped through a window, closed it on his hand, took his knife and stabbed him. It was a great experience. The second one I had a lot less control over the dream, I knew I was dreaming, but there was nothing I could do but to watch the dream happen. Pretty rare thing to happen and easy to be confused to a half awaken state.
Reynol Leal
March 17, 2022 at 7:07 am
What happens if you tell the people in your dreams that you’re aware that you’re in a dream? I’ve heard that the dream turns a bit dark afterwards, however, I’ve never done it myself 😬
Qatreena Raz
March 17, 2022 at 11:46 am
Not me feeling hella sleepy watching this video😂😂
I need to sleep real bad..
Khushi Garg
March 17, 2022 at 12:18 pm
He is so intellectual, it SHOWS🔥
Xyril Dan Manuel
March 17, 2022 at 4:01 pm
this guy must be having no sleepless nights
noob master69
March 18, 2022 at 12:59 am
I always thought sleep paralysis was when your brain awakens first before your body does .
S
March 18, 2022 at 3:34 am
Why is sleep like the best think in the whole world? Really good sleep, ahhh a gift LOL
Maggielicious
March 18, 2022 at 4:29 am
I wish he went into pregnancy/newborn care and sleep deprivation after so many questions highlighting how important it is.
vternally_tired
March 18, 2022 at 6:22 am
me, watching this at 1:30 am: Hmm, this is interesting 👀
Robert
March 18, 2022 at 1:13 pm
i wish this is my sleep doctor instead of the one i got who’s defensive, won’t explain my questions and just tell me to sleep.
_Paws_
March 18, 2022 at 2:15 pm
What I notice about lucid dreams, there are just different dreams. Some dreams, in my opinion, can be “controlled” or the person can navigate where they are headed or interact in the dream. There are some dreams that play like an unskippable ad. Other dreams play like an interactive videogame and some parts are the cinematic events you cannot skip and must watch to get a gist of the story.
_Paws_
March 18, 2022 at 2:19 pm
The closest thing about “cognitive tricks” about sleep and dreams, is you can achieve to wake up at a certain time and the body somehow wakes you up at that time. Sometimes the dream cuts off like the movie abruptly ends and I wake up. Getting out the bed is another issue.
Anna Lu
March 18, 2022 at 9:39 pm
Any tips for people working irregular hours including night shifts every 3 weeks?
madook music
March 18, 2022 at 11:14 pm
I have sleep paralysis with lucid dreams it usually happens when I’m really tired and falling asleep and I know it’s about to happen because I feel a sensation in my head and I can control what’s happening however my dreams start to make me feel dizzy and a begin thinking it’s real life as I can feel everything but I wake up normal it’s so confusing
Imran Abbasi
March 19, 2022 at 7:20 am
So basically the brain makes us sleep everyday so it can catch up on everything while the rest of the body lays there being useless
b1njjj95
March 19, 2022 at 4:35 pm
**laughs in Delayed Sleep Phase Syndrome**
👁ハーフ👁
March 20, 2022 at 1:24 am
I used to get sleep paralysis a lot whenever I overslept. First time I was 16 and I was so scared. I know how to control it now, but it really doesn’t happen that often anymore 🙂
Barbs Angco
March 20, 2022 at 4:56 am
I’ve been experiencing sleep paralysis since childhood and I’m graduating college now. I even had it while sleeping in a sitting position 😩 I managed how to get rid of the scary figures by closing my eyes while on a sleep paralysis and focus on how to break through it. I just don’t like the feeling that someone is touching me, whispering something to my ear and waking up super tired. Most friends say they want to experience it but I won’t recommend, it is always a terrifying experience.
AutoimmuneWarrior Queen
March 20, 2022 at 3:33 pm
After my extensive sleep study they told me my chronic fatigue was because I don’t get deep sleep. My cycles average 10-13 a night vs the norm of 5-7. He said it’s a form of narcolepsy and the reason I consistently struggle with sleep paralysis. Anyone else? Lol
K A Lamm
March 20, 2022 at 8:45 pm
I gotta better one for ya, why do we smile?
Teuta H
March 20, 2022 at 10:22 pm
this dude is epic
Leo H.
March 20, 2022 at 11:25 pm
remaining question: Why is it impossible to consciously witness the falling-asleep?
this video gives great insight!
220 на себя Jay
March 21, 2022 at 7:03 am
I have had lucid dreams every single night since i watched this video, i don’t know what changed but i am able to dream again. Truely amazing video 🙏🏽💜
Martin Corona
March 21, 2022 at 9:06 am
As I watch this at 2 am
Audi's New beginning
March 21, 2022 at 1:56 pm
I’ve had severe sleep paralysis for a decade. It’d absolutely terrifying for me as well as a family member who wakes me up when I’m screaming bloody murder.
a/strid
March 21, 2022 at 11:06 pm
i slept for 10 hour yesterday :DDD
bia
March 22, 2022 at 5:24 am
shame on the lack of subtitles, you guys are a big channel it should be inclusive
Valeria Alvarez
March 22, 2022 at 6:17 am
me running on 4-5 hrs of sleep since high school O.o
Yee Haw
March 22, 2022 at 10:27 am
Naps always turn into full on sleeping. I can never just nap and feel rested.
Suzy Turquoise Blue
March 22, 2022 at 12:22 pm
19:13 Why people with perfect photographic memory are not usually happy.
Mmb 300
March 22, 2022 at 1:52 pm
Sleep paralysis part 10:55
Carlos Alcaino
March 22, 2022 at 2:56 pm
I’ve always wondered if there’s a method to replicate the recovery/waste management process. Could we artificially replace them? I’ve always thought that sleeping is a waste of time… A third of life is not little, imho
julia
March 22, 2022 at 3:14 pm
Thankfully the only sleep paralysis experience I had was just laying there, feeling awake yet not being able to move, but without any intense feelings of pressure or panic. It used to happen sometimes when I was a child, not very scary, just kind of annoying. I would always know that I’m not fully awake yet and just wait for it to pass or try to fall back asleep. I feel so lucky that I didn’t experience any of the other stuff, like hallucinations, I can’t imagine how terrifying that must be.
Neo Nkosi
March 22, 2022 at 5:26 pm
4:05 “Its like brainwashing without being in a cult” 😅🤣🤣🤣
Angellance7
March 22, 2022 at 9:15 pm
How sleep deprived was I if I had slept 26hrs on one go in the past? 😖
Zethan
March 22, 2022 at 10:30 pm
So for lucid dream techniques, the one that worked for me (not that I was aiming to become a lucid dreamer) was as he mentioned.
You probably have to be the sort that can remember your dreams, also someone that doesn’t sleep deeply (for me)
I would wake a few times during my sleep and remember the dream and if it was a particularly good one, really think about entering it again.
I dreamed a lot about flying slightly, or jumping really high when I was a teen. Not sure why but it was fun of course!
So after many years of doing this without actually realising I was almost training myself to remember these dreams really strongly, I started to realise when I was in them.
I can tell you now, when you can lucid dream about being able to fly/jump around like a superhero it is insanely fun…though it does make sleep a much larger priority than it should be and to be honest I am not sure if it was healthy for me.
It made me take more naps, my sleep cycle got out of whack etc.
Though it is a great experience, I’ve had some absolutely insane experiences with space for example in a lucid dream.
Julian Devorak
March 22, 2022 at 11:31 pm
Ok what if your dream has nothing to do with anything. nothing to do with my day, my week, my month…
Xin Moon
March 23, 2022 at 6:52 am
Does it matter when/what time you sleep even though you sleep for 7+ hours?
M L
March 23, 2022 at 6:55 am
That last part was crazy. Emotions making stronger memories, and the weakest one being eaten out. 😮
Kelvin Cabrera
March 23, 2022 at 9:33 am
Sometimes, I feel like I stop breathing while I’m asleep, like my brain actually forgot to keep doing it. Is this a form of sleep apnea? My brain give me nightmares to shock myself awake, huhu!
you have a hairy ass
March 23, 2022 at 3:08 pm
I took 5 hour nap one time 💀
Daniel Xu
March 23, 2022 at 6:21 pm
But can he tell me how I can get 8 hours of sleep in 4 hours?
Dodo Pson
March 23, 2022 at 8:06 pm
“during rem sleep, whats happening is your brain is working to consolidate the memories that form through the course of the day”
This explains a lot.
1) I never remember dreaming
2) I have a 💩 memory
= Do I even rem sleep? 😀
J. Arroyo
March 23, 2022 at 8:48 pm
Demons
Onkel Pappkov
March 24, 2022 at 12:49 am
Where’s the comments talking about the irony of watching this in bed?
Kaedenn
March 24, 2022 at 2:02 am
When people ask about sleep apnea treatment, I sometimes hear “How can you possibly sleep with that thing?” My response: “I can’t possibly sleep _without_ it.” My OSA diagnosis changed my life considerably and I’m no longer as utterly and unbelievably tired as I was.
Nate Lincoln
March 24, 2022 at 4:31 am
Why do I sleep drive. Like woke up in another city 2 hours away. My grandma mom both did it as well. No no drugs or alcohol involved. Only happened twice for me both times I was extremely tired and stressed out. I sold my vehicle and either take a cab, city buses, or walk now. I am too worried I will hurt others and or myself if I have access to keys and vehicle. If I have overnight company I have them hide their keys before going to sleep just to be safe.
Apparatus 101
March 24, 2022 at 5:07 am
I hope everyone sleeps well tonight ❤
Beat Conductor
March 24, 2022 at 7:39 am
Sleep paralysis is crazy scary. I get the feeling of suffocating every single time it happens and it’s very difficult to “snap” out of it. One of very few experiences in my life that I can say is truly terrifying.
Termigator
March 24, 2022 at 11:05 am
sleep paralysis 10:42
imSUPERcereal0
March 24, 2022 at 1:02 pm
I go into induced sleep paralysis all the time.
dajhae wiltshire
March 24, 2022 at 2:15 pm
Anh thấy gia đình bên vk Lộc rất đầm ấm , cô chú sinh dc 4 em rất ngoan , anh chúc em và gia đình bên Nhà Thuỷ mãi đầm ấm và hạnh phúc nhé
Florentina Bădescu
March 24, 2022 at 7:43 pm
Man, I once was sleepwalking and I got to the fridge and actually ate something in my sleep
iamdaysea
March 25, 2022 at 12:14 am
Whenever I lucid dream, I feel not as rested to be honest. And it usually happens when I nap, or if I wake up and go back to sleep
15g of Lasagna
March 25, 2022 at 9:26 am
ironic im watching this at 4:30 am. goodnight yall cya in 2 hours
Madison White
March 25, 2022 at 10:36 am
15:46
Joshua Goodsell
March 25, 2022 at 8:53 pm
This episode was so good that I fell asleep.
Afshan Banu
March 25, 2022 at 9:05 pm
Me watching this at 3am: oh interesting🤔😦😰🧐🥲
Garrett Iverson
March 26, 2022 at 3:12 am
But what if you sleep about 2hrs per night and just lay there with your eyes closed for the other 6hrs?
Garrett Iverson
March 26, 2022 at 3:16 am
Most dreams I have end up with lucid dreaming yet I get stuck there and have more realistic feelings and emotions during that realization
lelmDR.WHO?
March 26, 2022 at 3:30 am
Turn off your phone! Turn of you laptop or tablet or TV! go to sleep! watch this is the morning!
this message is for me who will surely find this video at 3am again
msluxe
March 26, 2022 at 5:19 am
I’m watching this instead of sleeping
Ursus_Canis
March 26, 2022 at 6:56 am
Watching this at 3am right after i had some summer sausage
A retail Cashier
March 26, 2022 at 7:17 am
On the subject of lucid dreaming, I noticed in my dreams i lost object permanence. I realized this in middle/highschool when I started doing a trick where id look up at an analog clock, watch the second hand for a few seconds, look away for a couple seconds and look back. if it were a dream the second hand would be where it was when i looked away and if it wasn’t a dream, obviously, it would have kept moving, the information would have continued to develop outside my awareness, if that makes sense
Urban Enduro
March 26, 2022 at 9:54 am
Humans are ment to sleep in 2 4hr pieces try some research
Jenny Octavio
March 27, 2022 at 4:27 am
I wanna ask him about that guy who, after getting into some accident, bever went to sleep again.
Tristan Danner
March 27, 2022 at 5:41 am
So, how much damage did I do when I spent a few months sleeping only 24 hrs across 6 nights a week?
ReLTV
March 27, 2022 at 2:59 pm
19:49 sleep paralysis
Kells
March 27, 2022 at 9:08 pm
Would having REM sleep just before you usually wake up increase the likelihood of lucid dreaming, I wonder.