Connect with us

People & Blogs

3 Simple Ways to Build Stronger Relationships at Work | Alyssa Birnbaum | TED

Doing the best at your job isn’t just about working harder — it’s also about connecting better, says psychologist Alyssa Birnbaum. She shares practical, research-backed tips for strengthening relationships with your coworkers (whether you’re together in person or working remotely) in order to boost engagement, fight burnout and make work better for everyone. (Recorded at…

Published

on

Doing the best at your job isn’t just about working harder — it’s also about connecting better, says psychologist Alyssa Birnbaum. She shares practical, research-backed tips for strengthening relationships with your coworkers (whether you’re together in person or working remotely) in order to boost engagement, fight burnout and make work better for everyone. (Recorded at TEDxClaremontGraduateUniversity on May 2, 2024)

Join us in person at a TED conference:
Become a TED Member to support our mission:
Subscribe to a TED newsletter:

Follow TED!
X:
Instagram:
Facebook:
LinkedIn:
TikTok:

The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #Business

Continue Reading
Advertisement
42 Comments

42 Comments

  1. @robertrubi4693

    December 21, 2025 at 11:27 am

    ❤❤❤❤❤❤

  2. @unholyrevenger72

    December 21, 2025 at 11:40 am

    The cure for burnout at work is… less work. Thank you for coming to my TEDtalk.

    • @ketchup1185

      December 21, 2025 at 6:03 pm

      💯

    • @BenTrem42

      December 21, 2025 at 8:16 pm

      Evasion is not “cure”.
      Perhaps some day you’ll bother with “words and meanings”.

  3. @brbhave2p00p4

    December 21, 2025 at 11:45 am

    They’re all spies in the corporation reporting straight to their boss

  4. @donaldclark1019

    December 21, 2025 at 11:51 am

    Who filmed this? Did they just hand the camera to anyone getting up to go to the bathroom?

  5. @JoshBuckm

    December 21, 2025 at 11:53 am

    HR departments killed fraternization. We need to find a happy medium.

  6. @AbdulMotalebSalim-s2u

    December 21, 2025 at 11:55 am

    📖📖📖☣️☣️☣️

  7. @andrewchun4895

    December 21, 2025 at 11:58 am

    Sponsored by Blackrock and JP Morgan, ft. Fidelity Investments, Morgan Stanley, Barclays Bank, Deutsche Bank, Bank of America, RBC Capital Markets, Citibank, American Express, Visa, Mastercard, Goldman Sachs Banks? UBS? Credit Suisse, Houlihan
    Lazard Asset Management

    Bain Capital

  8. @GooogleGoglee

    December 21, 2025 at 12:05 pm

    Micromanaging and wrong performance metrics screws the job quality conducted by employees.

  9. @carolelafolle3800

    December 21, 2025 at 12:17 pm

    omg the one mesh of hair is driving me nuts!

    • @Alybirn

      December 22, 2025 at 1:24 pm

      LMAO! When I first saw the recording, it was literally the only thing I saw 🤣. I can’t rewatch it without tucking my hair behind my ear repeatedly. (This is the speaker!)

    • @laurabirnbaum-k3e

      December 22, 2025 at 1:58 pm

      If only we had AI speakers so everyone could look perfect all the time!! 😭

  10. @jrcat2258

    December 21, 2025 at 12:47 pm

    In this video: woman is so nerdy that she needs to study how to do normal relationships, then gets a PhD for it. She could have just watched “Komi can’t communicate” on Crunchyroll.

    • @Alybirn

      December 22, 2025 at 1:26 pm

      Gosh, if only I thought of that earlier! (this is the speaker)

    • @laurabirnbaum-k3e

      December 22, 2025 at 1:57 pm

      The PhD is in Organizational Psychology. We really love ad hominem attacks in intellectual forums.

  11. @arbdisconnect

    December 21, 2025 at 12:51 pm

    the title alone… stupid.

  12. @KristenAnnWinslet

    December 21, 2025 at 12:54 pm

    Probably because I’m a Boomer, audio conversations are enough for me. I don’t have to meet you or see you on video. Quite honestly I believe the relationship and conversation goes more successfully by email or audio discussion. I think as you move to the younger generations, they require more interaction with in person or video. This allows for judgmental opportunities to the person your communicating with instead of objective thoughts.

    • @Alybirn

      December 22, 2025 at 1:38 pm

      This is really interesting! I didn’t look at the differences by age, but I’m sure it would be fascinating to learn more about generational variations (speaker here!)

  13. @___MilkMan___

    December 21, 2025 at 1:56 pm

    Ted talks are such a joke lol

  14. @jcjs33

    December 21, 2025 at 2:00 pm

    too young to know

  15. @jcjs33

    December 21, 2025 at 2:04 pm

    sad to say but most people are puppets to the media everyone wanting to be ‘monied’ not wise…manipulators…ignoramuses …. gees

  16. @JohnLee-p2f

    December 21, 2025 at 2:05 pm

    Yeah, when u not facing state level hacking and endless threats…

  17. @yuniakaminska5385

    December 21, 2025 at 2:13 pm

    I agree to eveything said. After 9 years working in hi-tech, often remotely, experienced a burn out 2 times. The first thing I request at the new working place is a regular feedback.

  18. @Blindside937

    December 21, 2025 at 2:28 pm

    So TED talks sold out to the conglomerate as well ?

  19. @garcipat

    December 21, 2025 at 3:06 pm

    I totally disagree with real conversations and video conversations beeing the same. if you have never seen a person in real, its completly different. People are just a talking picture on a screen. Meeting them once changes that a LOT. Had this epxerience with several people.

    • @Alybirn

      December 22, 2025 at 1:21 pm

      Hello! Speaker here! I love that you brought this up – there are other researchers who say you always need to be IN PERSON to genuinely connect with someone else. My research showed that you could connect just as well through a videoconference, but I wasn’t investigating prior relationships – so maybe some of those people had already met before in person. I think you’re right, meeting someone in-person can definitely change the dynamics moving forward. But you don’t need to keep seeing them in-person in order to connect with them!

  20. @garcipat

    December 21, 2025 at 3:13 pm

    One important thing is: people with whoem you work, you have more time to spend then sometimes with family and friends. So try to care about and maybe speak with someone you maybe wouldnt talk once a week. Just because.

    • @sharafaddin6226

      December 21, 2025 at 9:58 pm

      👍🏼

    • @Alybirn

      December 22, 2025 at 1:51 pm

      So true!

  21. @TheRealByronBlanco

    December 21, 2025 at 3:14 pm

    If you’re experiencing burnout, then take another job, but don’t expect the same amount of pay. Also, being busy does not mean you’re doing great work. Lastly, know what KPIs you’re measured against, and let that be your strongest indicator. I forgot one more thing, life‘s not fair.

    • @TheRealByronBlanco

      December 21, 2025 at 3:16 pm

      Dang it, I forgot one more thing. If you are one of these folks that are looking for a career that has “true meaning“, do not work for a company that cares about making a profit.

  22. @Kracklloo

    December 21, 2025 at 3:45 pm

    I think brun out is purposefully baked into large companies. Not only because it makes money in terms of short term profits, but to ensure long term power inbalances between workers and the owning class. Burn out due to relationship or overwork can cuase people isolate themselves. Because they feel isolated. This is good for the owning class. The classic divide and conquer strat. Remember workers used to have a lot more structural power due to pro labor legislation. The rich dont like that.

  23. @meowcasts

    December 21, 2025 at 3:51 pm

    Well all true, but a bit obvious? To build true connections you have to connect through true interest and emotions. Thanks. I’d rather have heard about how exactly you quantified the effect of different interactions on the “level of engagement”. Just self assessment questionnaires or something like EEG, or idk, sleep quality…?

    • @laurabirnbaum-k3e

      December 22, 2025 at 1:53 pm

      I think she’s trying to change corporate culture, so sleep quality would not be a relevant matrix. That is certainly an important contributor to burnout, but an individual issue that a corporation would not really be able to control.

  24. @Echo21

    December 21, 2025 at 8:07 pm

    “3 Simple Ways to Build Stronger Relationships at Work”:
    1. Expand (7:14)
    – Ask expansive, open-ended questions
    – Answer expansively
    2. Overlap (9:30)
    – Find things you have in common
    3. Caring (10:46)
    – Show genuine appreciation

  25. @BenTrem42

    December 21, 2025 at 8:16 pm

    VTA … what’s “quality connection” when everything pivots on “Does this please me?”

  26. @BusinessBankingAndBeyond

    December 22, 2025 at 3:24 am

    Moreover, seeking opportunities for professional development and staying updated with industry trends can keep you ahead of the curve. Remember, excellence at work is a blend of diligence, communication, and growth.🌟

  27. @ss_GOAT

    December 22, 2025 at 11:49 am

    BS

  28. @Pirli20

    December 22, 2025 at 7:29 pm

    I believe that it’s not just shared interests that improve communication, but also differences that spark curiosity to get to know and discover others. I think this is even better for fostering communication. I agree that showing interest is crucial for successful communication because the speaker senses your interest, appreciates it, and is motivated to speak and explain more, thus increasing the likelihood of successful communication.

  29. @Jacob99174

    December 23, 2025 at 6:26 am

    This was TedX, not Ted
    MAJOR difference…

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

People & Blogs

The Controversial Climate Tool Funding Real Change | Sandeep Roy Choudhury | TED

If a company plants trees to offset its pollution, is that climate progress — or is it greenwashing? Critics of carbon markets say it’s the latter. But Sandeep Roy Choudhury, who’s spent two decades financing climate projects from rural cookstoves to coastal forests, says the real failure is discouraging companies from even trying. Hear his…

Published

on

If a company plants trees to offset its pollution, is that climate progress — or is it greenwashing? Critics of carbon markets say it’s the latter. But Sandeep Roy Choudhury, who’s spent two decades financing climate projects from rural cookstoves to coastal forests, says the real failure is discouraging companies from even trying. Hear his case for why we shouldn’t let perfection block meaningful action on climate change. (Recorded at TED Countdown Summit 2025 on June 17, 2025)

Join us in person at a TED conference:
Become a TED Member to support our mission:
Subscribe to a TED newsletter:

Follow TED!
X:
Instagram:
Facebook:
LinkedIn:
TikTok:

The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #Climate

Continue Reading

People & Blogs

How to Be a Great Listener | Maegan Stephens, Nicole Lowenbraun | TED

Have you ever left a meeting thinking: everyone talked, but nothing was achieved? Chances are that people were listening to each other, just not in the same way. Listening experts Maegan Stephens and Nicole Lowenbraun unpack the four different ways to listen, sharing a practical framework that could change how you respond, build trust and…

Published

on

Have you ever left a meeting thinking: everyone talked, but nothing was achieved? Chances are that people were listening to each other, just not in the same way. Listening experts Maegan Stephens and Nicole Lowenbraun unpack the four different ways to listen, sharing a practical framework that could change how you respond, build trust and get results — starting with just one simple question. (Recorded at TED@BCGon October 23, 2025)

Join us in person at a TED conference:
Become a TED Member to support our mission:
Subscribe to a TED newsletter:

Follow TED!
X:
Instagram:
Facebook:
LinkedIn:
TikTok:

The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #Communication

Continue Reading

People & Blogs

Have you heard of aphantasia? Here’s what it is — and how to know if you have it #TEDTalks

Picture this: a rocket ship crash-lands on a planet, and an alien approaches the spacecraft. What do you see in your mind when you visualize this scene? For Alex Rosenthal (and many others), the answer is: absolutely nothing. Exploring the fascinating science of aphantasia, or the inability to generate mental images, he shows why our…

Published

on

Picture this: a rocket ship crash-lands on a planet, and an alien approaches the spacecraft. What do you see in your mind when you visualize this scene? For Alex Rosenthal (and many others), the answer is: absolutely nothing. Exploring the fascinating science of aphantasia, or the inability to generate mental images, he shows why our minds are much more different than we think.

Continue Reading

Trending