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Why You Think You Look Bad in Photos | Teri Hofford | TED

Do you hate having your photo taken? Portrait photographer Teri Hofford is here to change your mind. She unpacks why you may think you look bad in photos — and how to boost your confidence for those moments captured on camera. (Recorded at TEDxWinnipeg on June 6, 2024 ) If you love watching TED Talks…

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Do you hate having your photo taken? Portrait photographer Teri Hofford is here to change your mind. She unpacks why you may think you look bad in photos — and how to boost your confidence for those moments captured on camera. (Recorded at TEDxWinnipeg on June 6, 2024 )

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72 Comments

72 Comments

  1. @lilpy7646

    November 8, 2024 at 10:04 am

    Girl….

  2. @tmpbe

    November 8, 2024 at 10:23 am

    Thank You, Teri!
    That’s pretty good and useful Ted talk. That’s rare to see here nowadays.

  3. @GOVERNMENT-IND

    November 8, 2024 at 10:29 am

    Well your photo take a lot of storage

  4. @ФёдорУрусов-д8ж

    November 8, 2024 at 10:37 am

    “my name is Optimus Prime”
    (c) Speaker

  5. @636Knight

    November 8, 2024 at 10:54 am

    Mate, being fat does no good for anyone around you especially yourself.

    • @corkhead0

      November 8, 2024 at 11:38 am

      Mate, being an internet troll does no good for anyone around you especially yourself.

    • @636Knight

      November 8, 2024 at 2:33 pm

      @corkhead0  what I said is the truth. I believe if she really loved herself she’d lose the weight and look so much better and be HEALTHIER. She is literally reducing her lifespan and you’re applauding her. So who’s really trolling?

    • @corkhead0

      November 8, 2024 at 2:35 pm

      @@636Knight you

  6. @mig7287

    November 8, 2024 at 11:06 am

    🤡

  7. @vmfantasy7393

    November 8, 2024 at 11:09 am

    I decided to watch this video after reading the title at a glance. This’s an exciting topic for me!

  8. @adastrizzy

    November 8, 2024 at 11:29 am

    Thank you for being an inspiring human! 🙂

  9. @drummer265

    November 8, 2024 at 11:29 am

    Idk, maybe we’re all just kinda ugly

  10. @julian-id6xf

    November 8, 2024 at 11:40 am

    Jesus go see a doctor

  11. @Darwin_is_my_copilot

    November 8, 2024 at 11:50 am

    This is 🔥

  12. @snarfarpher2416

    November 8, 2024 at 12:21 pm

    So …. should she be doing thi…be the one…uh ..big lady have strong gravity…

  13. @ricardo_Abonado

    November 8, 2024 at 12:33 pm

    Obesity is a disease

  14. @stormborn23

    November 8, 2024 at 1:32 pm

    Wonderful presentation, Teri. I’ve re-learned to be a little kinder to myself in a time I really need to. Thank you.

  15. @Sparsh-ji

    November 8, 2024 at 1:36 pm

    Believe me best video i have ever watched ✅♥️

  16. @SingYourselfWell

    November 8, 2024 at 1:48 pm

    One of the best and most moving talks I’ve ever heard and seen. Inspired me to rewrite my own TEDx talk. Thank you!

    • @TeriHofford

      November 8, 2024 at 10:57 pm

      I can’t wait to hear it!! <3

    • @SingYourselfWell

      November 8, 2024 at 11:10 pm

      @@TeriHofford you are sooooo amazing, darling, omg!!! This is the third time I have watched your talk.

    • @SingYourselfWell

      November 8, 2024 at 11:10 pm

      @@TeriHofford I’ve shared your talk on facebook, and it moved my friends to tears!

    • @rajkumaranshu

      November 9, 2024 at 7:32 pm

      She appears to mimick ChatGPT in it’s tone

  17. @aisling664

    November 8, 2024 at 2:08 pm

    I look horrendous in photos because of my awkward body language and weird facial expressions. Unfortunately no amount of positivity will ever change that.

    • @gaspardorion9332

      November 9, 2024 at 6:15 am

      You didn’t see the whole video did you ?

  18. @matt09ward

    November 8, 2024 at 2:18 pm

    She doesn’t look good in any of the photo examples… I get her message but sometimes a bad photo is just a bad photo and sometimes people take almost exclusively bad photos.

  19. @lenaanderson2295

    November 8, 2024 at 2:50 pm

    This is SO important. ❤ Thank you so much.

  20. @navsystem2138

    November 8, 2024 at 4:22 pm

    This is brilliant. THANK YOU!!!

  21. @JoeBob79569

    November 8, 2024 at 5:00 pm

    I hate my voice when I hear it in a recording, but there was one time that I thought I was listening to myself in the first few seconds of the recording, and immediately my brain went into _”cringe mode”,_ but when I realised it was actually someone else I immediately stopped hating the voice.

  22. @renatorqg

    November 8, 2024 at 6:44 pm

    Very nice talk

  23. @radman2

    November 8, 2024 at 7:16 pm

    I’m older now with very few pics of my family members and myself. It’s something I now regret.

  24. @psydrone8

    November 8, 2024 at 7:29 pm

    If you are asexual, why would you care about how you look? This seems like the wrong person to give the talk

  25. @TorridBoudoir

    November 8, 2024 at 9:22 pm

    Absolutely incredible!!!!! 💖

  26. @SahTata

    November 8, 2024 at 9:28 pm

    amazing ❤

  27. @michellemora5678

    November 8, 2024 at 11:20 pm

    Did you expect this to be this good? I know… but it is really good

  28. @happyielts

    November 8, 2024 at 11:38 pm

    GREAT 🙂

  29. @harshitchauhan5464

    November 9, 2024 at 2:25 am

    Thank you for such good information 😊😊😊😊

  30. @_moonflower__

    November 9, 2024 at 3:11 am

    I read the title of this talk and thought “Yeah I know, it’s because the picture is mirrored. Or maybe they also tell me about the reason that a 2D-picture is not able to fully capture a moment in the 3D-world with all the feelings and sensations that were involved.” I almost didn’t open this ted talk but I’m so glad I did. Thank you for sharing your perspective🌅

    • @TeriHofford

      November 10, 2024 at 8:12 pm

      my pleasure!

  31. @krystalbritz8704

    November 9, 2024 at 7:44 am

    Teri, you truly a light in this world! Thank you for this!

  32. @heikemartin6608

    November 9, 2024 at 9:04 am

    Yes to being photographed in ways that make me feel empowered and not the way the world has conditioned me to want to look. Thank you for this powerful message.

  33. @Lindsey-l8x

    November 9, 2024 at 9:11 am

    Beautifully said. You are an inspiration.

  34. @SusieLundmark

    November 9, 2024 at 10:31 am

    Thank you for this talk and sharing your vulnerability ❤️

  35. @ВячеславАнатольевич-м6ш

    November 9, 2024 at 10:51 am

    This amazing woman kept me watching this long 13-minute show till the end

  36. @rachael1345

    November 9, 2024 at 12:53 pm

    Thank you Teri ❤ Your message really hits home and I’m so glad you shared this

  37. @ChristineTremoulet

    November 9, 2024 at 2:30 pm

    So much truth in all of this. Thank you for sharing your perspective with the world so brilliantly!

  38. @KrystalButton

    November 9, 2024 at 2:58 pm

    Congratulations, Teri. You are one amazing, strong, beautiful soul. Keep fighting the good fight. ❤❤

  39. @muzzybeat

    November 9, 2024 at 6:38 pm

    And she’s completely missing the point about the aspect of body image that hurts us emotionally. Sexual attraction!

  40. @ratiratpp5096

    November 10, 2024 at 12:48 am

    I really enjoy THIS🥹
    I used to lose my confidence when it comes to taking photos/selfies so I never took them, and I didn’t think it’s important. But when I have more chances to do it, I realize that I don’t look that bad in the picture and think that this is the real me. Then, I start to feel better with taking photos more.

    Thank you for sharing us a great speech, this is gonna be one of my inspiring speeches👏🏻👏🏻👏🏻

    • @TeriHofford

      November 10, 2024 at 8:13 pm

      thank you for listening!

  41. @huykazei1339

    November 10, 2024 at 8:27 am

    sweet lies i mean..

  42. @JorgeLuisAriasVente

    November 10, 2024 at 8:34 am

    that’s brilliant

  43. @gentledragons6170

    November 10, 2024 at 9:05 am

    I am in tears. I need everyone who has ever struggled with the way they look to watch this video. I have spent so much of my life hating myself for being fat, but this talk brought me back to reality. At the end of my life, it’s not going to matter if I was fat or thin. What’s going to matter is the connections I made and the impact I had on others.

    • @TeriHofford

      November 10, 2024 at 8:12 pm

      yessss! I am glad you had this realization!! <3

  44. @gracielavaldes474

    November 10, 2024 at 9:13 am

    Thank you, Teri, for being a beacon of light for us all. ❤❤❤

  45. @BobOBob

    November 10, 2024 at 3:51 pm

    1) Take a horrible picture of yourself on purpose.
    Reminds me of the first chapter of the book “Juggling for the Complete Klutz” where you toss the bean bag into the air and **make NO attempt to catch it** it didn’t hurt anything, did it?

  46. @Umi-s7f

    November 10, 2024 at 7:15 pm

    It almost made me cry when she started to talk about at what angle your babies and your pets look at you the most..This is such an amazing speech thank you so much.

    • @TeriHofford

      November 10, 2024 at 8:12 pm

      thank you! that is always the most impactful part of this talk <3

  47. @fire--fly

    November 11, 2024 at 2:49 am

    “Those of us that are socialized as women“
    You lost all credibility for this presentation with your identity nonsense.

    Oh! And then she tells us her sexuality – as if we needed or wanted to know! These people are insane! They waive their sexuality or lack of it or whatever it is in our faces and then get upset when we explain we have an interest in hearing it in the first place.

    And he gets better! “Body image educator“ – so another words someone who tells people it’s OK to be unhealthy and stuff their face whenever they get a chance. You shouldn’t feel bad about how you treat your body because “all bodies are beautiful“, right?

    Definitely a good message at the end. I enjoyed the remarks about pets and children but no need to sprinkle with the other nonsense. Can’t recommend.

  48. @abhineetkanodia5891

    November 11, 2024 at 3:06 am

    Wow! All the power to you!

  49. @amyg7655

    November 11, 2024 at 4:12 am

    Thank you so much for this….it really puts things in perspective and wants me to be in more photos with my daughter, instead of the photographer because I’m insecure I’ll look too fat and embarrass her when she is older

  50. @no_one514

    November 11, 2024 at 7:18 am

    8:18pm 11-11-24

  51. @IngeniousDimensions369

    November 11, 2024 at 9:53 am

    🫶🫶🫶🫶

  52. @Ozempic-666

    November 11, 2024 at 11:51 am

    I’m strongly against taking the whales out of the ocean.
    Btw do you know about kids that are starving?

  53. @nve393

    November 11, 2024 at 11:59 am

    It’s one of the most beautiful and one of the best Ted talk for me personally. Thanks for creating this and sharing it.

  54. @Loptr_

    November 11, 2024 at 1:12 pm

    beautiful person, beautiful message, and beautifully said. i love how genuine she is about everything, this mindset can be lifesaving. thank you for sharing.

  55. @lenelston

    November 11, 2024 at 3:16 pm

    In tears at the end, I’ve been actively avoiding photos for years for various reasons, I’m hoping I remember this next time a camera is pointed at me.

  56. @LoriNelson-m4l

    November 12, 2024 at 12:54 am

    Thank you.❤

  57. @A.shk9

    November 12, 2024 at 2:35 am

    good one

  58. @orlandoedelriocantillo9404

    November 12, 2024 at 7:04 am

    I don’t like photos. It is different 😊.

  59. @annesa7745

    November 12, 2024 at 1:43 pm

  60. @Beautyaddixion

    November 12, 2024 at 6:46 pm

    No its bc i do.

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

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