People & Blogs
Tips for combating our culture of sitting most of the day #TEDTalks
Just how feasible is moving every 30 minutes throughout the day? We caught up with exercise scientist Keith Diaz to talk through the benefits and challenges, along with tips for combating our culture of sitting most of the day. Are you also doing the TED Talks Test this week? Comment below and let us know…
@Seresaleigh
September 30, 2026 at 6:04 pm
The benefit of riding a bicycle everywhere and dancing to music in my kitchen or a local show has had a profound impact on my life. The somatic relief of stress and stored trauma can not be underestimated! 💛