“People tend to do what they enjoy and not what they don’t enjoy.” Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year’s resolutions. How does a resolution become a habit? Why are they so hard to stick to? How do we change our behaviors?
Director: Maya Dangerfield
Director of Photography: Brad Wickham
Editor: Ron Douglas
Expert: Dr. Amanda Rebar
Line Producer: Joseph Buscemi
Associate Producer: Samantha Vélez
Production Manager: Eric Martinez
Production Coordinator: Fernando Davila
Camera Operator: Cloud Corredor
Gaffer: Rebecca Van Der Meulen
Audio: Brett Van Deusen
Production Assistant: Rafael Vasquez
Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Diego Rentsch
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JDH
January 5, 2023 at 6:57 pm
Just don’t make resolutions.
Dirty Stinky
January 5, 2023 at 7:07 pm
Or how about dont put so much pressure on a made up day🤦🏻♂️. It has everything to do with the people who think making resolution means anything.
Jill Whitcomb
January 5, 2023 at 7:18 pm
I make some resolutions around mid-January. By that time, all of the Christmas stuff is put away, there are no more holidays for awhile, and I feel emotionally ready. Some resolutions that I’ve made in the past 5 years (and kept) were : finally finish my Bachelor’s degree, sell my house, and start a Master’s degree.
Dis Dis
January 5, 2023 at 7:22 pm
Last fight
Las Pri
January 5, 2023 at 7:21 pm
Last fight
Rod in Toulouse
January 5, 2023 at 7:43 pm
How about living the way you should or want to live all year round?
nessi doe
January 5, 2023 at 8:27 pm
2023 is long. Really doesn’t matter to start on the first day. But to start doing what you want for yourself is what counts 💚. No one is going to ask you if you started your new habit on january 1st or april 24th or whatever 😆. Now is out reality!
𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE
January 6, 2023 at 3:11 pm
🔝
Hi🌹 Happy New year 🎄⛄️🎄
Congratulations you are among my shortlisted
Winners use the Above name on (Telegram) | to acknowledge your prize 🏆 🏆
Ciara.Chaya
January 5, 2023 at 8:37 pm
I start mine in December, so by the time I make a resolution I already know how feasible it will be. If I can’t keep it up when I’m busy and I’m not riding a new year high, it needs changed before I resolve it
𝘵𝘦𝘹𝘵 𝘰𝘯 𝘵𝘦𝘭𝘦𝘨𝘳𝘢𝘮 WIRED3
January 6, 2023 at 12:12 am
Hi
Mewtube's Pokemon
January 5, 2023 at 8:40 pm
Congrats on 10 Million Subscribers!
Inimi
January 5, 2023 at 8:44 pm
Congrats on 10M!
Jessie Jackson
January 5, 2023 at 9:20 pm
“But, I love her Jerry!?”
Drzzlt
January 5, 2023 at 9:22 pm
the problem with new years solutions is that they are bound to a specific date. people try it once and if the habit doesnt form within that one try, theyll have to wait another year
Joel
January 5, 2023 at 10:19 pm
Congratulations on 10 Million Subscribers!
𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE
January 7, 2023 at 7:52 pm
Send a dm with the above name on (Telegram) to claim your prize 🎁🎉
Pls help me to my dream of 10k subs
January 5, 2023 at 11:16 pm
Simple,just dont have one
𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE
January 7, 2023 at 7:51 pm
🔝🔝🎁🎉
Pls help me to my dream of 10k subs
January 5, 2023 at 11:16 pm
Wired never fails to entertain us
Ivy Goodwin
January 6, 2023 at 1:27 am
So far I’ve only accidentally broke jt
Eragon6
January 6, 2023 at 1:58 am
Listen and adapt Andrew Tate’s mentality, that’s how.
Pathfinder
January 6, 2023 at 2:07 am
I’ve never made a resolution before until this year. To be honest, I’ve set ambitious goals throughout most of my life that always involved toning it up a notch in some aspect of my life and seen a lot of success because of that, but that’s also come with major side effects of time anxiety, shortened attention span, and phases of crippling burnout. So for 2023, I’ve been inspired by John Green’s recent video and decided to also take up his resolution, “tone it down a notch”. Should be a great year!
cynthia van teylingen
January 6, 2023 at 8:09 am
I never had new year resolution. Lol
💰 Make $750 Per Day
January 6, 2023 at 12:37 pm
“When you stop chasing the wrong things, you give the right things a chance to catch you.” _Lolly Daskal
Yasin Nabi
January 6, 2023 at 3:22 pm
This is absolutely a beautiful and worth watching video ….. enjoyed watching .Thanks for sharing][
empmachine
January 6, 2023 at 5:24 pm
LMAO, new year’s resolutions are for sheep.. real ppl just fix what they don’t like about themselves (ASSuming it’s realistic) at the moment they realize it’s wrong (or soon thereafter).
Waiting for some arbitrary day just feeds the same BS that’s causing the need to resolve-something.
anothersquid
January 6, 2023 at 5:48 pm
1 Jan 1985 – Anothersquid resolves not to make any more NY resolutions.
38 years running on this one, still held up.
Kaeyayayayayayayayayayayayayayayayaya
January 6, 2023 at 6:04 pm
You don’t, making shorter term goals that lead to a longer term goal is more viable.
Ilikedabeans
January 6, 2023 at 6:04 pm
WIRED thinks you’re a “xenophobe” if you’re not engaging in cannibalism.
𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE
January 6, 2023 at 7:14 pm
🔝
Hi🌹Merry Christmas 🎄⛄️🎄
Congratulations you are among my shortlisted
Winners use the Above name on (Telegram) | to acknowledge your prize 🏆 🏆
LimitlessSynthesis
January 7, 2023 at 2:42 am
People don’t have set discipline that’s what it boils down to. You can’t expect to be motivated every day, it’s not realistic. Habits and discipline, and change of mindset is the best way to make permanent changes. Also get rid of bad habits that rob you of whatever motivation you do have each day.
𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE
January 7, 2023 at 7:50 pm
🎁🎉👋
#Music:Hub
January 7, 2023 at 5:44 am
Cool channel!… ☑️
𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE
January 7, 2023 at 6:50 am
Congratulation fans for commenting on my YouTube channel you just won DM me for your new year prize ⬆️ ☑️☑️
𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE
January 7, 2023 at 7:49 pm
🔝👋👋
#Music:Hub
January 8, 2023 at 3:33 am
👋
Shannon
January 7, 2023 at 10:49 am
It’s cause I’m a failure all around duuuuhhh
Gio
January 7, 2023 at 11:03 am
I haven’t made any resolutions, but I haven’t smoked since the start of the year.
Tabacco free since ’23
The Absolute Alpha
January 7, 2023 at 1:03 pm
Needed this, hehe.
Zuccie_x_WolfxX
January 7, 2023 at 2:10 pm
My trick is to start when it’s not new years because then I will continue it afterwards. It has worked great with 3D modelling and Spanish lessons with me even being capable of taking prolonged breaks and returning to it.
Zuccie_x_WolfxX
January 7, 2023 at 2:10 pm
Bruh the best advice is to never start on a new year but a week before or early December so that by the new year hits , you’re already with it .
𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE
January 7, 2023 at 7:49 pm
🔝
Hello
Thanks for watching ❤️
Congratulations you are among my shortlisted winners 🎁🎊 use the above name on (Telegram) to acknowledge your prize 🎁🎁🎉🎉
His Chosen Outreach Ministries Inc
January 7, 2023 at 10:54 pm
Great job Dr Rebar❣️
Kinocchio
January 8, 2023 at 12:00 am
My new year resolution is 4K
𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE
January 8, 2023 at 11:27 am
Congratulation fans for commenting on my YouTube channel you just won DM me for your xmas prize 🏆 🏆
Andrew Taylor
January 8, 2023 at 6:12 pm
It’s a faulty process to make some excuse and wait for some arbitrary cycle change to make real change in your own life. You either want to be better or you don’t. Simple. As. That.
Lucas Davis
January 9, 2023 at 12:14 pm
Making money is an action. Keeping money is behavior. Growing money is knowledge. Growing your capital in a bear market is an art.
lieon Pamil.
January 9, 2023 at 2:57 pm
Здравствуйте добрый люди помогите пожалуйста мне покупать продукты уминя очень жить трудно если кто сможет ради бога кто меня памог пусть бога хранить visa card 4143 8100 7004 0722 спасибо вам большое всем
Ryan
January 9, 2023 at 6:53 pm
My resolution was to stop using spray on deodorant….. So roll on 2023
Chainy Rabbit
January 10, 2023 at 9:09 pm
I forgot t9 make a New year’s resolution this year till just this minute lol