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The Psychology Behind Your Failed New Year’s Resolutions (It’s Not Your Fault) | WIRED

“People tend to do what they enjoy and not what they don’t enjoy.” Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year’s resolutions. How does a resolution become a habit? Why are they so hard to stick to? How do we change our behaviors? Director: Maya Dangerfield…

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“People tend to do what they enjoy and not what they don’t enjoy.” Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year’s resolutions. How does a resolution become a habit? Why are they so hard to stick to? How do we change our behaviors?

Director: Maya Dangerfield
Director of Photography: Brad Wickham
Editor: Ron Douglas
Expert: Dr. Amanda Rebar

Line Producer: Joseph Buscemi
Associate Producer: Samantha Vélez
Production Manager: Eric Martinez
Production Coordinator: Fernando Davila

Camera Operator: Cloud Corredor
Gaffer: Rebecca Van Der Meulen
Audio: Brett Van Deusen
Production Assistant: Rafael Vasquez

Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Diego Rentsch

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50 Comments

50 Comments

  1. JDH

    January 5, 2023 at 6:57 pm

    Just don’t make resolutions.

  2. Dirty Stinky

    January 5, 2023 at 7:07 pm

    Or how about dont put so much pressure on a made up day🤦🏻‍♂️. It has everything to do with the people who think making resolution means anything.

  3. Jill Whitcomb

    January 5, 2023 at 7:18 pm

    I make some resolutions around mid-January. By that time, all of the Christmas stuff is put away, there are no more holidays for awhile, and I feel emotionally ready. Some resolutions that I’ve made in the past 5 years (and kept) were : finally finish my Bachelor’s degree, sell my house, and start a Master’s degree.

    • Dis Dis

      January 5, 2023 at 7:22 pm

      Last fight

  4. Las Pri

    January 5, 2023 at 7:21 pm

    Last fight

  5. Rod in Toulouse

    January 5, 2023 at 7:43 pm

    How about living the way you should or want to live all year round?

  6. nessi doe

    January 5, 2023 at 8:27 pm

    2023 is long. Really doesn’t matter to start on the first day. But to start doing what you want for yourself is what counts 💚. No one is going to ask you if you started your new habit on january 1st or april 24th or whatever 😆. Now is out reality!

    • 𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE

      January 6, 2023 at 3:11 pm

      🔝
      Hi🌹 Happy New year 🎄⛄️🎄
      Congratulations you are among my shortlisted
      Winners use the Above name on (Telegram) | to acknowledge your prize 🏆 🏆

  7. Ciara.Chaya

    January 5, 2023 at 8:37 pm

    I start mine in December, so by the time I make a resolution I already know how feasible it will be. If I can’t keep it up when I’m busy and I’m not riding a new year high, it needs changed before I resolve it

    • 𝘵𝘦𝘹𝘵 𝘰𝘯 𝘵𝘦𝘭𝘦𝘨𝘳𝘢𝘮 WIRED3

      January 6, 2023 at 12:12 am

      Hi

  8. Mewtube's Pokemon

    January 5, 2023 at 8:40 pm

    Congrats on 10 Million Subscribers!

  9. Inimi

    January 5, 2023 at 8:44 pm

    Congrats on 10M!

  10. Jessie Jackson

    January 5, 2023 at 9:20 pm

    “But, I love her Jerry!?”

  11. Drzzlt

    January 5, 2023 at 9:22 pm

    the problem with new years solutions is that they are bound to a specific date. people try it once and if the habit doesnt form within that one try, theyll have to wait another year

  12. Joel

    January 5, 2023 at 10:19 pm

    Congratulations on 10 Million Subscribers!

    • 𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE

      January 7, 2023 at 7:52 pm

      Send a dm with the above name on (Telegram) to claim your prize 🎁🎉

  13. Pls help me to my dream of 10k subs

    January 5, 2023 at 11:16 pm

    Simple,just dont have one

    • 𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE

      January 7, 2023 at 7:51 pm

      🔝🔝🎁🎉

  14. Pls help me to my dream of 10k subs

    January 5, 2023 at 11:16 pm

    Wired never fails to entertain us

  15. Ivy Goodwin

    January 6, 2023 at 1:27 am

    So far I’ve only accidentally broke jt

  16. Eragon6

    January 6, 2023 at 1:58 am

    Listen and adapt Andrew Tate’s mentality, that’s how.

  17. Pathfinder

    January 6, 2023 at 2:07 am

    I’ve never made a resolution before until this year. To be honest, I’ve set ambitious goals throughout most of my life that always involved toning it up a notch in some aspect of my life and seen a lot of success because of that, but that’s also come with major side effects of time anxiety, shortened attention span, and phases of crippling burnout. So for 2023, I’ve been inspired by John Green’s recent video and decided to also take up his resolution, “tone it down a notch”. Should be a great year!

  18. cynthia van teylingen

    January 6, 2023 at 8:09 am

    I never had new year resolution. Lol

  19. 💰 Make $750 Per Day

    January 6, 2023 at 12:37 pm

    “When you stop chasing the wrong things, you give the right things a chance to catch you.” _Lolly Daskal

  20. Yasin Nabi

    January 6, 2023 at 3:22 pm

    This is absolutely a beautiful and worth watching video ….. enjoyed watching .Thanks for sharing][

  21. empmachine

    January 6, 2023 at 5:24 pm

    LMAO, new year’s resolutions are for sheep.. real ppl just fix what they don’t like about themselves (ASSuming it’s realistic) at the moment they realize it’s wrong (or soon thereafter).
    Waiting for some arbitrary day just feeds the same BS that’s causing the need to resolve-something.

  22. anothersquid

    January 6, 2023 at 5:48 pm

    1 Jan 1985 – Anothersquid resolves not to make any more NY resolutions.

    38 years running on this one, still held up.

  23. Kaeyayayayayayayayayayayayayayayayaya

    January 6, 2023 at 6:04 pm

    You don’t, making shorter term goals that lead to a longer term goal is more viable.

  24. Ilikedabeans

    January 6, 2023 at 6:04 pm

    WIRED thinks you’re a “xenophobe” if you’re not engaging in cannibalism.

    • 𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE

      January 6, 2023 at 7:14 pm

      🔝
      Hi🌹Merry Christmas 🎄⛄️🎄
      Congratulations you are among my shortlisted
      Winners use the Above name on (Telegram) | to acknowledge your prize 🏆 🏆

  25. LimitlessSynthesis

    January 7, 2023 at 2:42 am

    People don’t have set discipline that’s what it boils down to. You can’t expect to be motivated every day, it’s not realistic. Habits and discipline, and change of mindset is the best way to make permanent changes. Also get rid of bad habits that rob you of whatever motivation you do have each day.

    • 𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE

      January 7, 2023 at 7:50 pm

      🎁🎉👋

  26. #Music:Hub

    January 7, 2023 at 5:44 am

    Cool channel!… ☑️

    • 𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE

      January 7, 2023 at 6:50 am

      Congratulation fans for commenting on my YouTube channel you just won DM me for your new year prize ⬆️ ☑️☑️

    • 𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE

      January 7, 2023 at 7:49 pm

      🔝👋👋

    • #Music:Hub

      January 8, 2023 at 3:33 am

      👋

  27. Shannon

    January 7, 2023 at 10:49 am

    It’s cause I’m a failure all around duuuuhhh

  28. Gio

    January 7, 2023 at 11:03 am

    I haven’t made any resolutions, but I haven’t smoked since the start of the year.

    Tabacco free since ’23

  29. The Absolute Alpha

    January 7, 2023 at 1:03 pm

    Needed this, hehe.

  30. Zuccie_x_WolfxX

    January 7, 2023 at 2:10 pm

    My trick is to start when it’s not new years because then I will continue it afterwards. It has worked great with 3D modelling and Spanish lessons with me even being capable of taking prolonged breaks and returning to it.

  31. Zuccie_x_WolfxX

    January 7, 2023 at 2:10 pm

    Bruh the best advice is to never start on a new year but a week before or early December so that by the new year hits , you’re already with it .

    • 𝙏𝙀𝙇𝙀𝙂𝙍𝘼𝙈 ME @WIRED_PADE

      January 7, 2023 at 7:49 pm

      🔝
      Hello
      Thanks for watching ❤️
      Congratulations you are among my shortlisted winners 🎁🎊 use the above name on (Telegram) to acknowledge your prize 🎁🎁🎉🎉

  32. His Chosen Outreach Ministries Inc

    January 7, 2023 at 10:54 pm

    Great job Dr Rebar❣️

  33. Kinocchio

    January 8, 2023 at 12:00 am

    My new year resolution is 4K

    • 𝕋𝕖𝕝𝕖𝕘𝕣𝕒𝕞 𝕞𝕖@WIRED_PADE

      January 8, 2023 at 11:27 am

      Congratulation fans for commenting on my YouTube channel you just won DM me for your xmas prize 🏆 🏆

  34. Andrew Taylor

    January 8, 2023 at 6:12 pm

    It’s a faulty process to make some excuse and wait for some arbitrary cycle change to make real change in your own life. You either want to be better or you don’t. Simple. As. That.

  35. Lucas Davis

    January 9, 2023 at 12:14 pm

    Making money is an action. Keeping money is behavior. Growing money is knowledge. Growing your capital in a bear market is an art.

  36. lieon Pamil.

    January 9, 2023 at 2:57 pm

    Здравствуйте добрый люди помогите пожалуйста мне покупать продукты уминя очень жить трудно если кто сможет ради бога кто меня памог пусть бога хранить visa card 4143 8100 7004 0722 спасибо вам большое всем

  37. Ryan

    January 9, 2023 at 6:53 pm

    My resolution was to stop using spray on deodorant….. So roll on 2023

  38. Chainy Rabbit

    January 10, 2023 at 9:09 pm

    I forgot t9 make a New year’s resolution this year till just this minute lol

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Entertainment

We Tracked the Secret Police Microphones Hidden Everywhere | WIRED

ShotSpotter microphones are controversial surveillance devices designed to alert authorities to gunshots. But their exact locations have been kept secret from both the public and the police—until now. WIRED obtained leaked documents detailing the locations of over 25,500 of these devices, and what we learned abut how and where they’ve been deployed may surprise you.…

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ShotSpotter microphones are controversial surveillance devices designed to alert authorities to gunshots. But their exact locations have been kept secret from both the public and the police—until now. WIRED obtained leaked documents detailing the locations of over 25,500 of these devices, and what we learned abut how and where they’ve been deployed may surprise you.

Read more:

Have data or information you’d like to share with WIRED? You can reach out securely via email at [email protected] or on Signal at dmehro.89

Director: Lisandro Perez-Rey
Director of Photography: Constantine Economides
Editor: Matthew Colby
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Line Producer: Joseph Buscemi
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Production Manager: Peter Brunette
Camera Operator: Chris Eustache
Sound Mixer: Sean Paulsen
Production Assistant: Ryan Coppola
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Fynn Lithgow

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WIRED Luxury Gear Editor Jeremy White visits Shadow Six Racing in Florida to learn about and test drive the Typhoon: a quarter-million-dollar supercar jet ski that blows all competition out of the water—and there are only 8 in the world.

Still haven’t subscribed to WIRED on YouTube? ►►
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Air Crash Investigator Answers Aviation Accident Questions | Tech Support | WIRED

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Director: Anna O’Donohue
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Still haven’t subscribed to WIRED on YouTube? ►►
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Follow WIRED:
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Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV.

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