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Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and...
Every night when you fall asleep and start dreaming, you’re actually doing very important work! According to sleep scientist Matt Walker, dreams act like a form...
Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus...
Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility...
