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Apple has a new way of identifying signs of sleep apnea using the accelerometer on the Apple Watch. Apple’s Deidre Caldbeck and Dr. Matt Bianchi explain...
Can cannabis actually treat insomnia? It’s complicated, says sleep physiologist Jen Walsh. While the plant has been used across time and cultures, there’s been little scientific...
Our mattress expert Owen shows how the Puffy Royal Mattress looks and feels like 10 minutes after unboxing it. His verdict? Quite sad Subscribe to CNET:...
These everyday earplugs are versatile enough for you to use for a good night’s sleep, a bass-bumping concert, long (or short) flights and more. Subscribe to...
When you can’t sleep, you’re desperate for help. And there’s a booming industry waiting to tell you all the ways a lack of sleep can ruin...
A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking...
Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and...
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to...
Every night when you fall asleep and start dreaming, you’re actually doing very important work! According to sleep scientist Matt Walker, dreams act like a form...
Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus...
