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Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and...
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to...
Every night when you fall asleep and start dreaming, you’re actually doing very important work! According to sleep scientist Matt Walker, dreams act like a form...
For places that observe daylight saving time, gaining an hour of sleep every November — or losing an hour every March — doesn’t just affect how...
