Science & Technology

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. The Way We Work is a TED original video series where leaders and thinkers offer…

Published

2 years ago

March 22, 2023

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The Way We Work is a TED original video series where leaders and thinkers offer practical wisdom and insight into how we can adapt and thrive amid changing workplace conventions. Made possible with the support of Upwork. Visit for more!

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40 Comments

Namulema zulaika

March 22, 2023 at 12:28 pm

Try and remember something you had to learn as a child, something that seems so easy to you now you don’t even give yourself credit for having learned it. Learning to walk, to speak… What else did you work to achieve in your early years of life?

Take a moment to witness that young person who tried hard. Even now, years later, value that effort. Because that same power is still in you, to do this now.

Reply
Vicklemiss

March 22, 2023 at 12:41 pm

“Vacuuming à la Mrs Doubtfire” love that 😆

Reply
BBatz

March 22, 2023 at 12:58 pm

Help! I’m stuck in my cubical buried up to my neck in sticky notes!

Reply
DIPANKAR MALLICK

March 22, 2023 at 1:08 pm

Nice green top professor ess…WS…

Reply
Liezyl Manalo

March 22, 2023 at 1:29 pm

Thank you for this! 🙂

Reply
Daniel Doran

March 22, 2023 at 1:29 pm

Palms sweaty, Mom’s spaghetti?

Reply
MrZacchery

March 22, 2023 at 2:00 pm

Thank you.

Reply
K S

March 22, 2023 at 2:39 pm

Autistic ppl already do this

Reply
Shamim Rezaul

March 22, 2023 at 3:08 pm

Really it’s a amazing, it’s so informative and helpful.

Reply
Elvis Coso

March 22, 2023 at 3:20 pm

Awesome information!

Reply
Nias

March 22, 2023 at 3:39 pm

❤ No coffee helped me a lot, too. And I think it’s worth mentioning that these tips cannot replace therapy when needed.

Reply
Craig Merkey

March 22, 2023 at 3:54 pm

Really great information and presenter! Don’t forget diet as well!

Reply
Li Sca

March 22, 2023 at 4:20 pm

Thank you

Reply
David Call Lac

March 22, 2023 at 5:56 pm

Take as deep breath as you can thru your nose. Hold breath for 8 or 9 seconds. Slowly expel thru purssed lips for a count of 8. Repeat 10 x

Reply
Mr. C

March 22, 2023 at 7:17 pm

Is she wearing a bra?

Reply
Ligia Sommers

March 22, 2023 at 7:34 pm

Great episode, thank you 🙏🏻🌹✨🙏🏻

Reply
Mr Tien Physics

March 22, 2023 at 7:36 pm

Live as a monk in the mountains

Reply
Jason Rios

March 22, 2023 at 7:39 pm

Love wendy suzuki

Reply
David Boson

March 22, 2023 at 7:54 pm

the less i know about what is happening around the world – the calmer i feel. Meaning that knowing everything, immediately, constantly is not good for your health.

Reply
FRienDO

March 22, 2023 at 8:41 pm

This TED talk makes me anxious

Reply
Griffin C.

March 22, 2023 at 8:43 pm

Do treadmills work for moving body? Or needs to be more authentic

Reply
히오마메

March 22, 2023 at 8:52 pm

내 핵심 정서를 깨닫고, 호흡하고, 움직이는 것이 중요하다는 것을 아니까 명상, 요가가 얼마나 인류에게 선물같은 활동인지 깨달았습니다.

Reply
Sakura Christine Ito

March 22, 2023 at 9:07 pm

People say that coffee causes anxiety, but for me, coffee can make me feel sooo happy & uplifted!!!

Reply
Richard

March 22, 2023 at 9:37 pm

Helpful video, thank you.

Reply
RantKid

March 22, 2023 at 9:45 pm

This lady is the only one making me anxious right now

Reply
Mattia Cenacchi

March 23, 2023 at 2:44 am

She speak so slow that I get a opanic attakjjust listening to her

Reply
X-BOT-GAMING

March 23, 2023 at 9:04 am

Sorry to differ here anxiety is not as simple as receiving emails from bosses, it’s the fear of facing meetings or going to public places, or closed spaces with a personal interaction with someone important or even anxious while you are a passenger in a four wheeler or bus. It’s not that simple to define anxiety and cannot be defined in this manner.

Reply
Pratap Reddy Gummana

March 23, 2023 at 9:35 am

Thanks mam

Reply
Gregory Grace

March 23, 2023 at 9:52 am

Great to hear an adult speak again. Thank goodness this woman didn’t go Woke.

Reply
かーかーか

March 23, 2023 at 10:22 am

It’s not related to the subject of this video, but she seems to have something nice to say.

Reply
Nyla

March 23, 2023 at 10:29 am

I really wish more people would look up calming herbs and excersise and breathe… the whole world is anxious and everybody wants a convenient fix that doesn’t require THEM to do the work for themselves. I am so grateful for people like this.

Reply
Rajdeep Hati

March 23, 2023 at 11:22 am

shes sweet

Reply
someonerandom

March 23, 2023 at 1:00 pm

When a neuroscientist says more empathy is what society needs most today, you listen… Everyone is too self focused; and of course, when you only think about your problems, they become huge and anxiety inducing.
Just be kinder, truly listen, give your mom a hand. Just look a little beyond yourself. Breathing and exercise do wonders, but it’s empathy that really reframes your mind.

Reply
Eserve10

March 23, 2023 at 1:17 pm

Lovely

Reply
Not Again

March 23, 2023 at 1:46 pm

Thank you for sharing this info with us its very useful

Reply
Snowflakes Fell

March 23, 2023 at 2:39 pm

I just want those pills that she is taking

Reply
The Rogue of Space

March 23, 2023 at 3:14 pm

Beautiful presentation, thanks for sharing this info with us!

Reply
MeInMoment

March 23, 2023 at 3:54 pm

These things are not working for me. Heard them a lot

Reply
muzzybeat1

March 23, 2023 at 5:47 pm

She’s pretty cute.

Reply
LLL III

March 23, 2023 at 7:40 pm

Summary: breathe, mobility (move your body – 10 minutes of walking or try to be creative) – connect with your body,

Reply

CNET

Apple Watch Features To Level Up Your Fitness Routine

Familiarizing yourself with these settings can help you get more out of your workouts. Read more on CNET: For Better, Smarter Workouts, Enable This Apple Watch Feature Apple Watch Series 10 *CNET may get a commission on this offer 0:00 Intro 0:32 Closing Your Move Rings 1:12 Use Heart Rate Zone to Measure Intensity 1:49…

Published

15 hours ago

November 21, 2024

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Familiarizing yourself with these settings can help you get more out of your workouts.

Read more on CNET:
For Better, Smarter Workouts, Enable This Apple Watch Feature

Apple Watch Series 10
*CNET may get a commission on this offer

0:00 Intro
0:32 Closing Your Move Rings
1:12 Use Heart Rate Zone to Measure Intensity
1:49 How To Activate Heart Rate Zones
2:37 How To Setup Alerts for Goals Reached
3:06 Use Training Mode to Measure Intensity
3:31 How To See the Past 7 Days of Workouts on Apple Watch
3:43 How To See Workout Data on Your iPhone
3:56 Measuring Progress Over Time
4:13 Finding Your Cardio Fitness Score
4:54 Outro

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#apple #applewatch #applewatchseries10 #fitness #workout

Science & Technology

K-Pop, Cutting-Edge Tech and Other Ways Asia Is Shaping the World | Neeraj Aggarwal | TED

For a long time, the conveyor belt of ideas moved from the West to the East, says business strategy expert Neeraj Aggarwal. But now, Asia’s rising cultural and intellectual influence is redefining this established order. He explores how Asia’s booming culture and economy — from K-pop to cutting-edge tech — is sparking creative solutions to…

Published

16 hours ago

November 21, 2024

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

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TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

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CNET

Using the Language Translator on the Rabbit R1 AI Device

It’s been over 6 months since the Rabbit R1 came out and after updates to the software, let’s see how far the language translator has come. #translation #rabbitr1 #aiassistant #englishtospanish Subscribe to CNET on YouTube: Never miss a deal again! See CNET’s browser extension 👉 Check out CNET’s Amazon Storefront: Follow us on TikTok: Follow…

Published

1 day ago

November 20, 2024

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It’s been over 6 months since the Rabbit R1 came out and after updates to the software, let’s see how far the language translator has come. #translation #rabbitr1 #aiassistant #englishtospanish